{"id":7840,"date":"2022-04-01T09:00:00","date_gmt":"2022-04-01T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7840"},"modified":"2022-04-01T09:00:00","modified_gmt":"2022-04-01T13:00:00","slug":"fun-moves-you-can-use-to-get-fit-this-spring","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/04\/fun-moves-you-can-use-to-get-fit-this-spring\/","title":{"rendered":"Movimientos divertidos que puedes utilizar para ponerte en forma esta primavera"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Movimientos divertidos que puedes utilizar para ponerte en forma esta primavera<\/h1>\n\n
\n\n 1 de abril de 2022<\/span>\n\n
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Finalmente est\u00e1 aqu\u00ed. \u00a1Primavera! Durante todo el invierno, hemos estado esperando la oportunidad de despojarnos de nuestras capas invernales y disfrutar de una explosi\u00f3n de nueva energ\u00eda. Ahora que el clima se est\u00e1 volviendo m\u00e1s c\u00e1lido y todos est\u00e1n saliendo de la hibernaci\u00f3n, es hora de volver a su rutina de ejercicios (o comenzar una, si eso se aplica a usted).<\/p>\n<\/div>

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Los meses de invierno son dif\u00edciles para muchos. Aunque hay varios gimnasios cubiertos y centros de bienestar excelentes en nuestra \u00e1rea, los d\u00edas m\u00e1s cortos y las temperaturas m\u00e1s fr\u00edas hacen que casi todos quieran acurrucarse debajo de una manta en lugar de ir a la cinta de correr. Y los alimentos que tendemos a comer son m\u00e1s ricos y reconfortantes que frescos y equilibrados.<\/p>\n<\/div>

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Entonces, ahora que es primavera, \u00bfcu\u00e1l es tu primer paso? Si est\u00e1s intentando crear una rutina de fitness para volver a estar en forma despu\u00e9s de un largo invierno, tenemos algunos consejos para ti. Ya sea que le guste hacer ejercicio al aire libre o prefiera las cuatro paredes del Hancock Wellness Center m\u00e1s cercano, cubrimos su espalda (y tambi\u00e9n sus abdominales, isquiotibiales y b\u00edceps). S\u00f3lo aseg\u00farese de obtener la autorizaci\u00f3n de su m\u00e9dico antes de comenzar cualquier programa de ejercicios.<\/p>\n<\/div>

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Sal y mu\u00e9vete<\/h2>\n<\/div>
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Si usted es del tipo que disfruta al aire libre y realmente ama el aire fresco, el paisaje y los sonidos de la naturaleza, hacer ejercicio en un lugar al aire libre beneficiar\u00e1 no solo a su cuerpo f\u00edsico sino tambi\u00e9n a su mente. Hacer ejercicio en la naturaleza alivia el estr\u00e9s y te proporciona una gran dosis de vitamina "N". La mejor parte es que hacer ejercicio mientras viaja es f\u00e1cil y rentable. <\/p>\n<\/div>

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Corre, camina o anda en bicicleta por los senderos.<\/strong> Ponte tus zapatos para correr, toma a tu amigo favorito (peludo o no) y recorre algunos senderos del condado de Hancock para hacer tu dosis diaria de ejercicio. Sendero Pennsy<\/a> Ofrece una gran oportunidad para ir a tu propio ritmo. Despu\u00e9s de un largo invierno, es posible que tengas que alternar caminar y correr hasta que recuperes tu nivel de condici\u00f3n f\u00edsica anterior. Si elige estar al aire libre, hacer ejercicio con un amigo es una excelente manera de garantizar su seguridad y pasar un rato agradable. <\/p>\n<\/div>

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Los parques infantiles no son s\u00f3lo para ni\u00f1os.<\/strong> Si est\u00e1 buscando algunos movimientos compuestos, como dominadas, flexiones y similares, pruebe en su \u00e1rea de juegos local. Las barras de mono crean la oportunidad perfecta para fortalecer los hombros y los brazos en su rutina diaria de ejercicios. Tambi\u00e9n puedes usar los columpios para hacer flexiones y picas en una superficie inestable, los cuales son efectivos para fortalecer tu n\u00facleo. 
Haz que toda la familia participe en el juego.<\/strong> Ahora que el clima es m\u00e1s c\u00e1lido, puede ser m\u00e1s f\u00e1cil convencer a toda la familia de salir al aire libre. \u00bfPor qu\u00e9 no disfrutar de un rato jugando al baloncesto, jugando a la mancha o haciendo una caminata juntos? Cuanto m\u00e1s intente incorporar movimiento y ejercicio en las actividades diarias que realiza con su familia, m\u00e1s beneficios obtendr\u00e1n sus hijos de un estilo de vida de ejercicio saludable.<\/p>\n<\/div>

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Consulta clases grupales<\/h2>\n<\/div>
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\u00bfPreferir\u00edas volver a tu rutina de ejercicios de primavera yendo al gimnasio? Consulte la lista de clases grupales que ofrecen los Hancock Wellness Centers. Tomar una clase bajo la instrucci\u00f3n de un entrenador capacitado aumentar\u00e1 tu motivaci\u00f3n. Tambi\u00e9n puede ser muy divertido mezclar cosas e incorporar varios ejercicios a tu rutina de ejercicios. Entre Zumba, yoga, Pilates, aer\u00f3bic acu\u00e1tico y muchas otras clases, no te aburrir\u00e1s pronto.<\/p>\n<\/div>

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Hagas lo que hagas, \u00a1prueba algo nuevo!<\/h2>\n<\/div>
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La primavera se trata de la aparici\u00f3n de flores y la aparici\u00f3n de una nueva hoja. Aprovecha y prueba algo que no hayas hecho antes. CrossFit es una forma divertida de trabajar la fuerza y el cardio en grupo. Las clases de baile en tu estudio local te permiten mover el cuerpo y sentir la m\u00fasica. Pasear a tu perro<\/a> al amanecer cada ma\u00f1ana durante una semana puede no s\u00f3lo acumular pasos adicionales en tu pod\u00f3metro sino tambi\u00e9n crear una nueva perspectiva sobre c\u00f3mo empezar el d\u00eda. <\/p>\n<\/div>

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Volver al ritmo de una rutina de ejercicios es una excelente manera de sentirse saludable y activo tanto en la mente como en el cuerpo. Recuerde hablar con su m\u00e9dico si tiene alguna pregunta sobre lo que debe o no debe hacer mientras regresa a la rutina y es consciente de sus propias capacidades. Mantenga sus entrenamientos ligeros y divertidos para reducir el estr\u00e9s y disfrutar del sol primaveral.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

So, you\u2019ve emerged from your winter hibernation. Now what? It\u2019s time to spring back into your fitness routine. Why not have some fun while you\u2019re at it?<\/p>","protected":false},"author":6,"featured_media":7846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1],"tags":[170,390,715,180],"service":[],"class_list":["post-7840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-uncategorized","tag-fitness","tag-health-wellness","tag-running","tag-walking"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFun Moves You Can Use to Get Fit This Spring - 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