{"id":8723,"date":"2022-08-02T09:00:00","date_gmt":"2022-08-02T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8723"},"modified":"2022-08-02T09:00:00","modified_gmt":"2022-08-02T13:00:00","slug":"get-a-handle-on-back-to-school-stress-for-kids-and-parents","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/08\/get-a-handle-on-back-to-school-stress-for-kids-and-parents\/","title":{"rendered":"Controle el estr\u00e9s del regreso a clases para ni\u00f1os y padres"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Controle el estr\u00e9s del regreso a clases para ni\u00f1os y padres<\/h1>\n\n
\n\n 2 de agosto de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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El regreso a clases est\u00e1 lleno de muchos sentimientos y transiciones tanto para los ni\u00f1os como para los padres. Si sus peque\u00f1os (\u00a1o grandes!) tienden a sentir el estr\u00e9s de la temporada, hay cosas que puede hacer ahora para aliviar sus preocupaciones. Incluso si su distrito escolar ya ha \u201cregresado\u201d oficialmente, todav\u00eda tomar\u00e1 alg\u00fan tiempo acostumbrarse al ritmo de las cosas, as\u00ed que pruebe algunos de estos consejos para eliminar las arrugas. \u00a1Hagamos del oto\u00f1o una gran \u00e9poca del a\u00f1o para toda la familia!<\/p>\n<\/div>

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Las rutinas son la reina.<\/h2>\n<\/div>
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En general, los educadores, pediatras y terapeutas coinciden en que establecer una rutina puede ayudar a todos a prosperar durante el ajetreo del regreso a clases. Lo ideal es empezar a implementar una hora de acostarse m\u00e1s temprana, as\u00ed como rutinas matutinas y vespertinas, hasta unas semanas antes de que suene la campana de la escuela. Sin embargo, si sus hijos ya han regresado a clase, nunca es demasiado tarde para trabajar con su familia para crear un horario que haga que todos se sientan tranquilos. <\/p>\n<\/div>

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Empiece por crear un ambiente tranquilo y relajado por las ma\u00f1anas. Esto puede parecer fuera de su alcance, pero con un poco de planificaci\u00f3n adicional durante la noche, es posible que pueda beber una taza entera de caf\u00e9 sin necesidad de calentarla en el microondas. Por ejemplo, una rutina nocturna puede incluir que los ni\u00f1os preparen sus propios almuerzos o preparen la ropa para el d\u00eda siguiente. Tambi\u00e9n pueden tomarse este tiempo para asegurarse de tener sus mochilas listas y completar todos los formularios o tareas. De esta manera, cuando te despiertes, el desayuno no te resultar\u00e1 tan apresurado, ya que habr\u00e1s marcado algunos de los elementos necesarios de tu lista la noche anterior.<\/p>\n<\/div>

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Medios completos enfocados<\/h2>\n<\/div>
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Hablando de desayuno, los ni\u00f1os necesitan abundante comida saludable y nutritiva cada ma\u00f1ana antes de ir a la escuela para poder mantener su concentraci\u00f3n hasta la hora del almuerzo. Adem\u00e1s, tomar un desayuno saludable puede ayudar a frenar los sentimientos de estr\u00e9s o ansiedad que pueden provocar los niveles bajos de az\u00facar en sangre. Un comienzo saludable significa incorporar cereales integrales, frutas, prote\u00ednas y tal vez incluso algunas verduras a la rutina matutina de sus hijos. Batidos, parfaits de yogur, tazones humeantes de avena cubiertos con fruta fresca y huevos son s\u00f3lo algunas de las formas de darle energ\u00eda a su familia.<\/p>\n<\/div>

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O\u00eddos que escuchan<\/h2>\n<\/div>
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No s\u00f3lo los ni\u00f1os necesitan traer sus \u201co\u00eddos para escuchar\u201d a la escuela, sino que los padres tambi\u00e9n deben probarse un par. Lo mejor que puede hacer por un ni\u00f1o que se siente estresado o ansioso es simplemente brindarle un espacio seguro para que exprese sus sentimientos. No presione a sus hijos para que hablen con usted; en cambio, est\u00e9 atento a las se\u00f1ales no verbales e inicie conversaciones informales que luego puedan llevar a un nivel m\u00e1s profundo si se sienten seguros al hacerlo. Si su hijo realmente quiere hablar, mantenga un contacto visual amable y preste toda su atenci\u00f3n para que sepa que sus pensamientos y sentimientos son importantes. <\/p>\n<\/div>

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Valida a tus hijos y busca comprensi\u00f3n sin juzgar. Si tiene un problema particularmente dif\u00edcil de resolver, pero sabe que algo puede estar molest\u00e1ndolo en la escuela, ofrezca a un tercero, como un terapeuta o un consejero escolar. Adem\u00e1s, puede crear un frasco de preocupaciones o un muro de preocupaciones en casa donde puedan expresarse escribiendo declaraciones breves en hojas de papel o notas adhesivas para que usted las vea m\u00e1s tarde. <\/p>\n<\/div>

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Conoce las reglas<\/h2>\n<\/div>
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Es importante estar informado sobre las reglas escolares, los reglamentos del sal\u00f3n de clases y las precauciones de salud que se promulgan en la escuela de su hijo. Cuanto m\u00e1s organizado pueda ser, m\u00e1s tranquilo se sentir\u00e1 su hijo al saber lo que sucede en su entorno escolar. Aunque la pandemia ha disminuido, es importante comprender la postura de su distrito escolar sobre el uso de mascarillas, las vacunas y m\u00e1s.<\/p>\n<\/div>

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\u00a1Divi\u00e9rtete un poco!<\/h2>\n<\/div>
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Ahora que la escuela ha vuelto, es a\u00fan m\u00e1s importante conectarse con sus hijos y familiares a quienes no ve durante gran parte del d\u00eda. Aseg\u00farese de divertirse juntos a su manera. Para algunas familias, esto significa hacer un picnic en el parque m\u00e1s cercano, mientras que para otras, una noche de cine puede ser la clave para la diversi\u00f3n y la relajaci\u00f3n. Es posible que incluso desee planificar un viaje corto de fin de semana para el oto\u00f1o que todos puedan esperar durante esta \u00e9poca tan ocupada del a\u00f1o. La conexi\u00f3n es un componente clave para ayudar a los ni\u00f1os a sentirse regulados y relajados, as\u00ed que deles su tiempo y obtendr\u00e1 mucho m\u00e1s a cambio. <\/p>\n<\/div>

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Los d\u00edas escolares no tienen por qu\u00e9 significar estr\u00e9s, pero si sus hijos tienden a sentirse ansiosos por el regreso a clases, ay\u00fadelos a sentirse adaptados a una rutina, escuche sus inquietudes y luego aseg\u00farese de divertirse juntos.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Does back-to-school season incite feelings of stress in your household? Whether your kids have already started school, or they are enjoying their last few days of summer, it is never too late to try out these tips for a smooth transition.<\/p>","protected":false},"author":6,"featured_media":8724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1315],"tags":[208,1107,156,1054,472],"service":[314],"class_list":["post-8723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-back-to-school","tag-back-to-school-tips","tag-parenting","tag-routine","tag-stress-relief","service-pediatrics"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGet a Handle on Back-to-School Stress for Kids and Parents - 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