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We all experience changes in our lives: some good, some bad. Embracing change depends for the most part on attitude.

Recently, many people have been curious about a ketogenic diet. Most are asking if it’s safe and if it’s recommended for weight loss and better overall health.

Dear Journal, Today Juan and I decided to give the OB/GYN office a surprise visit! No one wanted to take a photo with me besides Rachel, but that’s OK. They all seemed really happy to see me!

These April plantings for your family garden will feed your crew, turn kids into better veggie-eaters, and reinforce your own healthier eating habits.