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Chronic insomnia can be hard on your health and sleeping pills can have scary side effects. Here are some tips to help you get back to a healthy sleep cycle, naturally.

Dear Journal, Today was a strange day. For some reason Juan made me wear these bunny ears all day. I tried taking it off, but Juan stopped me right away. I don’t see Juan wearing HIS bunny ears! 

When we stop looking at ourselves as just one thing or another—but start asking ourselves how we really feel—we may just be able to unlock a deeper sense of our beauty.