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For those who need to track health regularly, low-cost labs are a life-saver.

Teens do have minds of their own. But you can still find ways to get them thinking and acting healthy.

Strength, cardio, coordination? Check, check, check. Take your fitness to the next level with climbing.

World Hepatitis Day is July 28th and serves as a great excuse to become educated about this disease. Prior to writing this article, I knew very little about this virus. Here are some things I learned.

As we approach August and temperatures continue to rise, it’s important to be mindful of staying safe in the extreme heat.