{"id":50793,"date":"2025-04-25T21:36:43","date_gmt":"2025-04-26T01:36:43","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/"},"modified":"2026-02-04T11:53:22","modified_gmt":"2026-02-04T16:53:22","slug":"caffeine-content-for-coffee-tea-soda-and-more","status":"publish","type":"mayo","link":"https:\/\/hancockhealth.apgar.digital\/fr\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/","title":{"rendered":"Caffeine content for coffee, tea, soda and more"},"content":{"rendered":"
\n

Caffeinated drinks aren\u2019t just for mornings any longer. But do you know how much caffeine you\u2019re getting when you drink coffee, tea, sodas or energy drinks?<\/p>\n

Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. But if you get headaches or are restless or nervous after having caffeine, you may want to rethink how much caffeine is right for you.<\/p>\n

Also, people who are pregnant, trying to become pregnant or breastfeeding should talk with their healthcare professionals about limiting caffeine.<\/p>\n

Check the charts to see how much caffeine is in popular drinks. Drink sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is in milligrams (mg).<\/p>\n

Keep in mind that the caffeine content of a cup of coffee or tea can vary. Factors such as how the product is grown and brewing time affect the caffeine level. Also, caffeine is in many products and foods you might not expect, such as medicines and processed foods. So you might be getting more than you think.<\/p>\n

Also keep in mind that some products, such as energy drinks, may have other stimulants. They may increase the effect of caffeine.<\/p>\n

Use these numbers as a guide.<\/p>\n\n\n\n\n\n\n\n\n\n\n
Coffee drinks<\/th>\nSize in oz.<\/abbr> (mL<\/abbr>)<\/th>\nCaffeine (mg<\/abbr>)<\/th>\n<\/tr>\n<\/thead>\n
Brewed<\/td>\n8 (237)<\/td>\n96<\/td>\n<\/tr>\n
Brewed, decaf<\/td>\n8 (237)<\/td>\n1<\/td>\n<\/tr>\n
Espresso<\/td>\n1 (30)<\/td>\n63<\/td>\n<\/tr>\n
Espresso, decaf<\/td>\n1 (30)<\/td>\n1<\/td>\n<\/tr>\n
Instant<\/td>\n8 (237)<\/td>\n62<\/td>\n<\/tr>\n
Instant, decaf<\/td>\n8 (237)<\/td>\n2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n
Teas<\/th>\nSize in oz.<\/abbr> (mL<\/abbr>)<\/th>\nCaffeine (mg<\/abbr>)<\/th>\n<\/tr>\n<\/thead>\n
Brewed black<\/td>\n8 (237)<\/td>\n48<\/td>\n<\/tr>\n
Brewed black, decaf<\/td>\n8 (237)<\/td>\n2<\/td>\n<\/tr>\n
Brewed green<\/td>\n8 (237)<\/td>\n29<\/td>\n<\/tr>\n
Ready-to-drink, black bottled<\/td>\n8 (237)<\/td>\n26<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n
Sodas<\/th>\nSize in oz.<\/abbr> (mL<\/abbr>)<\/th>\nCaffeine (mg<\/abbr>)<\/th>\n<\/tr>\n<\/thead>\n
Citrus (most brands)<\/td>\n8 (237)<\/td>\n0<\/td>\n<\/tr>\n
Citrus (brands with caffeine)<\/span><\/td>\n8 (237)<\/td>\n36<\/td>\n<\/tr>\n
Cola<\/td>\n8 (237)<\/td>\n33<\/td>\n<\/tr>\n
Root beer (most brands)<\/td>\n8 (237)<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Energy drinks<\/th>\nSize in oz.<\/abbr> (mL<\/abbr>)<\/th>\nCaffeine (mg<\/abbr>)<\/th>\n<\/tr>\n<\/thead>\n
Energy drink<\/td>\n8 (237)<\/td>\n79<\/td>\n<\/tr>\n
Energy shot<\/td>\n2 (60)<\/td>\n200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>","protected":false},"excerpt":{"rendered":"

Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[406,1690,1682,1684],"class_list":["post-50793","mayo","type-mayo","status-publish","hentry","tag-lifestyle","tag-nutrition-and-healthy-eating","tag-person-group-concept","tag-theme-of-focus","content_type-articles"],"acf":[],"yoast_head":"\nCaffeine content for coffee, tea, soda and more - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caffeine content for coffee, tea, soda and more - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/fr\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:53:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/caffeine-content-for-coffee-tea-soda-and-more\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/caffeine-content-for-coffee-tea-soda-and-more\\\/\",\"name\":\"Caffeine content for coffee, tea, soda and more - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"datePublished\":\"2025-04-26T01:36:43+00:00\",\"dateModified\":\"2026-02-04T16:53:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/caffeine-content-for-coffee-tea-soda-and-more\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/caffeine-content-for-coffee-tea-soda-and-more\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/caffeine-content-for-coffee-tea-soda-and-more\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mayo Articles\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Caffeine content for coffee, tea, soda and more\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caffeine content for coffee, tea, soda and more - Hancock Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Caffeine content for coffee, tea, soda and more - Hancock Health","og_description":"Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.","og_url":"https:\/\/hancockhealth.apgar.digital\/fr\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/","og_site_name":"Hancock Health","article_modified_time":"2026-02-04T16:53:22+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/","url":"https:\/\/hancockhealth.apgar.digital\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/","name":"Caffeine content for coffee, tea, soda and more - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"datePublished":"2025-04-26T01:36:43+00:00","dateModified":"2026-02-04T16:53:22+00:00","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/mayo-health-library\/caffeine-content-for-coffee-tea-soda-and-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Mayo Articles","item":"https:\/\/hancockhealth.apgar.digital\/mayo-health-library\/"},{"@type":"ListItem","position":3,"name":"Caffeine content for coffee, tea, soda and more"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/mayo\/50793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/mayo"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/types\/mayo"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/comments?post=50793"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/media?parent=50793"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/tags?post=50793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}