{"id":52405,"date":"2025-04-25T22:00:34","date_gmt":"2025-04-26T02:00:34","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/mayo-clinic-minute-3-tips-to-reduce-your-risk-of-alzheimers-disease\/"},"modified":"2026-02-04T12:05:23","modified_gmt":"2026-02-04T17:05:23","slug":"mayo-clinic-minute-3-tips-to-reduce-your-risk-of-alzheimers-disease","status":"publish","type":"mayo","link":"https:\/\/hancockhealth.apgar.digital\/fr\/mayo-health-library\/mayo-clinic-minute-3-tips-to-reduce-your-risk-of-alzheimers-disease\/","title":{"rendered":"Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer’s disease"},"content":{"rendered":"
\n

Is there anything you can do to reduce your risk of Alzheimer’s disease?<\/p>\n

“There are a few things that we can do that maybe will not, say, prevent Alzheimer’s disease definitively, but may delay its onset, and slow its progression if it develops.”<\/p>\n

Dr. Ronald Petersen has three tips that research shows can help reduce your risk. No. 1 is physical activity.<\/p>\n

“If you exercise moderately — aerobic exercise — and by that, we mean maybe 150 minutes a week. So 50 minutes three times or 30 minutes five times. Vigorous walking, swimming, jogging, if you’re up to it.”<\/p>\n

No. 2 is staying intellectually active. And No. 3 is diet. “Most people now recommend the Mediterranean diet.”<\/p>\n

Eat a diet full of fruits and vegetables, fish, healthy oils, whole grains, and less meat and saturated fat.<\/p>\n

“As we gain more information about our lifestyle over our general health, I think it’s important to realize that the brain is also in that picture.”<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Exercise, mental stimulation and diet may be helpful in reducing Alzheimer’s disease risk.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1686,1685,1682,1684],"class_list":["post-52405","mayo","type-mayo","status-publish","hentry","tag-anatomical-structure","tag-condition","tag-person-group-concept","tag-theme-of-focus","content_type-diseases-conditions"],"acf":[],"yoast_head":"\nMayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/fr\/mayo-health-library\/mayo-clinic-minute-3-tips-to-reduce-your-risk-of-alzheimers-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T17:05:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/mayo-clinic-minute-3-tips-to-reduce-your-risk-of-alzheimers-disease\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/mayo-clinic-minute-3-tips-to-reduce-your-risk-of-alzheimers-disease\\\/\",\"name\":\"Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease - 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