{"id":10381,"date":"2022-11-30T09:00:00","date_gmt":"2022-11-30T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10381"},"modified":"2024-03-04T16:17:28","modified_gmt":"2024-03-04T16:17:28","slug":"3-new-years-resolutions-to-kick-off-2023","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/11\/3-new-years-resolutions-to-kick-off-2023\/","title":{"rendered":"3 r\u00e9solutions du Nouvel An pour d\u00e9marrer 2023"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a> <\/div>\n\n

3 r\u00e9solutions du Nouvel An pour d\u00e9marrer 2023<\/h1>\n\n
\n\n 30 novembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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2023 approche \u00e0 grands pas, il est donc temps de commencer \u00e0 r\u00e9fl\u00e9chir aux r\u00e9solutions pour la nouvelle ann\u00e9e. Nous avons trouv\u00e9 trois r\u00e9solutions qui non seulement garderont votre corps en bonne sant\u00e9, mais qui seront amusantes et faciles \u00e0 respecter tout au long de l'ann\u00e9e.<\/p>\n<\/div>

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Marchez jusqu\u2019en 2023<\/h2>\n<\/div>
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Faire une promenade est un excellent moyen de rester actif tout au long de l'ann\u00e9e et ne n\u00e9cessite pas beaucoup de temps. M\u00eame si ce n'est que quinze minutes par jour quelques jours par semaine, vous pouvez prendre ce temps pour sortir de la maison, faire de l'exercice et prendre du temps pour vous.<\/p>\n<\/div>

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Vous pouvez m\u00eame faire marche consciente<\/a> en relaxant votre esprit et en prenant le temps de vous connecter avec vous-m\u00eame et votre corps pendant que vous bougez. Si vous \u00eates une personne occup\u00e9e et souvent en d\u00e9placement, ce moment de calme pour vous-m\u00eame peut faire des merveilles pour votre bien-\u00eatre physique et mental.<\/p>\n<\/div>

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Pr\u00e9parez des habitudes saines<\/h2>\n<\/div>
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Il existe de nombreuses fa\u00e7ons d\u2019int\u00e9grer davantage de l\u00e9gumes, de fruits, de graisses saines et d\u2019autres facteurs alimentaires importants dans votre alimentation. Au lieu de chercher des aliments transform\u00e9s rapides et faciles ou de passer par le service au volant, essayez de vous remettre dans le rythme d'une alimentation saine en essayant de nouvelles recettes cette ann\u00e9e. Que vous soyez un ma\u00eetre grill<\/a>, un chef saisonnier<\/a>, ou diriger une une arm\u00e9e de petits qui, eux aussi, ont besoin de manger sainement<\/a>, nous avons une tonne d'options de recettes \u00e0 parcourir sur Sant\u00e9 Possible.<\/a><\/p>\n<\/div>

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R\u00e9servez du temps aux enfants<\/h2>\n<\/div>
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Avec des horaires charg\u00e9s qui obligent tout le monde \u00e0 bouger, il peut \u00eatre difficile de trouver le temps de faire quelque chose d\u2019amusant avec les enfants. Nous parlons de passer du temps ensemble en famille. Restez en forme ensemble<\/a> en faisant des promenades apr\u00e8s le d\u00eener, en organisant une soir\u00e9e dansante ou m\u00eame en participant \u00e0 un cours ensemble dans l'un des Centres de bien-\u00eatre Hancock.<\/a> Vous pouvez \u00e9galement avoir un soir\u00e9e des arts et m\u00e9tiers<\/a> avec vos enfants, leur donnant la chance d'explorer leur cr\u00e9ativit\u00e9 tout en s'amusant avec vous.<\/p>\n<\/div>

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Une derni\u00e8re suggestion<\/h2>\n<\/div>
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D\u00e9cidez de ne pas vous en vouloir si vos autres r\u00e9solutions du Nouvel An passent entre les mailles du filet. Ce qui est important, c'est d'essayer quelque chose de nouveau, de rester actif et de rester en bonne sant\u00e9. Nous esp\u00e9rons que vous donnerez suite \u00e0 nos id\u00e9es et que vous passerez une ann\u00e9e 2023 s\u00fbre et heureuse.<\/p>\n<\/div>

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Looking forward to 2023? So are we! 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