{"id":10668,"date":"2023-01-12T09:00:00","date_gmt":"2023-01-12T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10668"},"modified":"2024-03-04T16:17:18","modified_gmt":"2024-03-04T16:17:18","slug":"5-reasons-why-downtime-is-important","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2023\/01\/5-reasons-why-downtime-is-important\/","title":{"rendered":"5 raisons pour lesquelles les temps d'arr\u00eat sont importants"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Relations saines<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

5 raisons pour lesquelles les temps d'arr\u00eat sont importants<\/h1>\n\n
\n\n 12 janvier 2023<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

C'est l'apr\u00e8s-vacances et beaucoup d'entre nous le sont se sentir \u00e9puis\u00e9<\/a> des f\u00eates, de la planification et d\u2019une pl\u00e9thore d\u2019autres \u00e9v\u00e9nements. Non seulement cela nous fait ressentir le virus de l'\u00e9puisement professionnel, mais notre cerveau ne b\u00e9n\u00e9ficie pas non plus du va-et-vient constant. En fait, notre culture toujours active est l\u2019une des raisons pour lesquelles tant d\u2019entre nous sont confront\u00e9s \u00e0 des probl\u00e8mes de stress, d\u2019anxi\u00e9t\u00e9, de d\u00e9pression, etc. D\u00e9couvrez pourquoi les temps d'arr\u00eat sont si importants.<\/p>\n<\/div>

\n\n<\/div>
\n

Votre syst\u00e8me nerveux en mode stress<\/h2>\n<\/div>
\n\n<\/div>
\n

Vous n\u2019avez peut-\u00eatre pas r\u00e9alis\u00e9 que les temps d\u2019arr\u00eat sont importants pour votre bien-\u00eatre g\u00e9n\u00e9ral, mais avoir du temps pour ne rien faire du tout fait partie d\u2019une vie \u00e9quilibr\u00e9e. Lorsque vous \u00eates au travail ou engag\u00e9 dans une t\u00e2che, votre syst\u00e8me nerveux sympathique est activ\u00e9. Ce n'est pas une mauvaise chose. Cela vous aide \u00e0 vous concentrer, \u00e0 atteindre vos objectifs et \u00e0 faire tout ce que vous voulez dans la vie. <\/p>\n<\/div>

\n\n<\/div>
\n

Cependant, si nous ne d\u00e9sactivons pas parfois ce syst\u00e8me nerveux sympathique au profit du syst\u00e8me nerveux parasympathique, nous vivons dans un \u00e9tat de stress constant. Ce n\u2019est PAS souhaitable pour une vie saine et \u00e9quilibr\u00e9e. <\/p>\n<\/div>

\n\n<\/div>
\n

Alors, quels sont les avantages de s\u2019engager r\u00e9guli\u00e8rement dans davantage de temps d\u2019arr\u00eat\u00a0? Vous serez peut-\u00eatre surpris de constater qu'il ne s'agit pas uniquement de terminer la s\u00e9rie Netflix que vous aimez.<\/p>\n<\/div>

\n\n<\/div>
\n

Votre humeur s'am\u00e9liorera<\/h2>\n<\/div>
\n\n<\/div>
\n

Soyons r\u00e9alistes\u00a0: lorsque nous nous sentons \u00e9puis\u00e9s, nous avons envie de mordre la t\u00eate de tout le monde. Si nous sommes en surmenage depuis trop longtemps, notre syst\u00e8me nerveux aura tout simplement plus de mal \u00e0 trouver son centre calme. \u00catre surcharg\u00e9, surmen\u00e9 et sous-repos\u00e9 en fait un pantalon grincheux avec lequel personne ne voudra s'accrocher. <\/p>\n<\/div>

\n\n<\/div>
\n

Mais int\u00e9grer des temps d\u2019arr\u00eat \u00e0 votre emploi du temps aura des r\u00e9sultats \u00e9tonnants sur votre humeur. Prendre du temps pour vous reposer et vous rafra\u00eechir sans vous soucier du travail, de la parentalit\u00e9, des factures, etc. est un excellent moyen de revenir \u00e0 votre syst\u00e8me nerveux parasympathique. Si vous avez du mal \u00e0 vous calmer, m\u00eame pendant votre \u00ab temps libre \u00bb, incluez des mouvements doux comme le yoga, un bon bain chaud ou une tasse de th\u00e9 apaisante dans votre routine.<\/p>\n<\/div>

\n\n<\/div>
\n

Votre productivit\u00e9 augmentera<\/h2>\n<\/div>
\n\n<\/div>
\n

Cela peut sembler contre-productif de se reposer pour pouvoir faire plus, mais \u00e7a marche ! Notre cerveau fonctionne \u00e0 un meilleur niveau lorsque nous b\u00e9n\u00e9ficions d\u2019un repos et d\u2019une relaxation appropri\u00e9s. Pensez \u00e0 la derni\u00e8re fois o\u00f9 vous \u00eates rest\u00e9 \u00e9veill\u00e9 toute la nuit et \u00e0 quel point vous vous \u00eates senti groggy et improductif le lendemain. Reposer votre cerveau avec des temps d'arr\u00eat non structur\u00e9s vous donnera le coup de pouce dont vous avez besoin pour mener \u00e0 bien ces projets de travail d\u00e9licats.<\/p>\n<\/div>

\n\n<\/div>
\n

Vous vous sentirez plus cr\u00e9atif<\/h2>\n<\/div>
\n\n<\/div>
\n

La cr\u00e9ativit\u00e9 a besoin d\u2019espace pour s\u2019\u00e9panouir. Si notre cerveau est constamment en activit\u00e9, nous n\u2019avons pas de temps pour une contemplation cr\u00e9ative. Si vous commencez \u00e0 prendre du temps pour vous, vous constaterez peut-\u00eatre en prime une augmentation de votre propre cr\u00e9ativit\u00e9. Bon sang, vous pourriez m\u00eame avoir votre prochaine bonne id\u00e9e pendant que vous \u00eates assis dans un bain moussant ou que vous faites une promenade relaxante dans les bois\u00a0!<\/p>\n<\/div>

\n\n<\/div>
\n

Votre sant\u00e9 s'am\u00e9liorera<\/h2>\n<\/div>
\n\n<\/div>
\n

Revenons \u00e0 ce stress constant. Lorsque votre syst\u00e8me nerveux est bloqu\u00e9 dans un \u00e9tat sympathique, vous nagez \u00e9galement dans des produits chimiques li\u00e9s au stress. Bien que de petites doses de ces substances soient n\u00e9cessaires au cours de l\u2019\u00e9volution, s\u2019y baigner toute la journ\u00e9e entra\u00eene toute une s\u00e9rie de maladies chroniques et aigu\u00ebs. Le stress a \u00e9t\u00e9 associ\u00e9 \u00e0 une augmentation des maladies cardiaques, de l\u2019hypertension art\u00e9rielle, du diab\u00e8te, du syndrome du c\u00f4lon irritable, des dysfonctionnements digestifs, des c\u00e9phal\u00e9es de tension, de la d\u00e9pression, des probl\u00e8mes de sommeil, etc.<\/p>\n<\/div>

\n\n<\/div>
\n

Les temps d'arr\u00eat m\u00e8nent au bonheur<\/h2>\n<\/div>
\n\n<\/div>
\n

Nous avons d\u00e9j\u00e0 expliqu\u00e9 comment les temps d'arr\u00eat peuvent affecter votre humeur au quotidien, mais votre bonheur g\u00e9n\u00e9ral augmentera \u00e9galement. Ce qui est formidable, c\u2019est que plus vous vous sentez heureux et \u00e9quilibr\u00e9, plus vous pouvez profiter de la vie qui se d\u00e9roule sous vos yeux. Et c\u2019est parfois \u00e0 cela que sert le repos : un simple plaisir. Vous n'avez pas besoin de transformer les temps d'arr\u00eat en un autre moyen pour \u00eatre productif. Au lieu de cela, permettez-vous de profiter des plaisirs simples<\/a> qui vous apportent bonheur et \u00e9panouissement.\u00a0<\/p>\n<\/div>

\n\n<\/div>
\n

Int\u00e9grer des temps d'arr\u00eat dans votre vie aura des r\u00e9sultats drastiques, et certains que vous n'auriez peut-\u00eatre pas pr\u00e9vus. Alors, la prochaine fois que votre corps aura envie d\u2019une sieste ou d\u2019un bain moussant, c\u00e9dez. \u00c9coutez votre syst\u00e8me nerveux ; Lorsque les choses vous semblent accablantes, accordez-vous suffisamment de temps d'arr\u00eat.<\/p>\n<\/div>

\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Feeling worn out is a common January feeling for many in our always-going-always-on culture. See why downtime is important. <\/p>","protected":false},"author":6,"featured_media":10669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1313,1315],"tags":[1273,30,390,131,69,1055,599],"service":[1354],"class_list":["post-10668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","category-mental-well-being","tag-burnout","tag-health","tag-health-wellness","tag-health-possible","tag-mental-health","tag-relaxation","tag-rest","service-counseling"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Reasons Why Downtime Is Important - Hancock Health<\/title>\n<meta name=\"description\" content=\"Feeling worn out? It\u2019s a common January feeling for many in our always-going-always-on culture. See why downtime is so important.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons Why Downtime Is Important - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Feeling worn out? It\u2019s a common January feeling for many in our always-going-always-on culture. See why downtime is so important.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/fr\/2023\/01\/5-reasons-why-downtime-is-important\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/01\/Downtime.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"5 Reasons Why Downtime Is Important\",\"datePublished\":\"2023-01-12T14:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/\"},\"wordCount\":715,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Downtime.jpg\",\"keywords\":[\"burnout\",\"Health\",\"Health & Wellness\",\"Health Possible\",\"mental health\",\"Relaxation\",\"Rest\"],\"articleSection\":[\"Health Possible\",\"Healthy Relationships\",\"Mental Well-Being\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/\",\"name\":\"5 Reasons Why Downtime Is Important - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Downtime.jpg\",\"datePublished\":\"2023-01-12T14:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"description\":\"Feeling worn out? It\u2019s a common January feeling for many in our always-going-always-on culture. See why downtime is so important.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Downtime.jpg\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Downtime.jpg\",\"width\":1200,\"height\":629},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/01\\\/5-reasons-why-downtime-is-important\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Reasons Why Downtime Is Important\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/fr\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Reasons Why Downtime Is Important - Hancock Health","description":"Feeling worn out? It\u2019s a common January feeling for many in our always-going-always-on culture. See why downtime is so important.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"5 Reasons Why Downtime Is Important - Hancock Health","og_description":"Feeling worn out? It\u2019s a common January feeling for many in our always-going-always-on culture. See why downtime is so important.","og_url":"https:\/\/hancockhealth.apgar.digital\/fr\/2023\/01\/5-reasons-why-downtime-is-important\/","og_site_name":"Hancock Health","article_published_time":"2023-01-12T14:00:00+00:00","article_modified_time":"2024-03-04T16:17:18+00:00","og_image":[{"width":1200,"height":629,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/01\/Downtime.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Hancock Health","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"5 Reasons Why Downtime Is Important","datePublished":"2023-01-12T14:00:00+00:00","dateModified":"2024-03-04T16:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/"},"wordCount":715,"commentCount":0,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/01\/Downtime.jpg","keywords":["burnout","Health","Health & Wellness","Health Possible","mental health","Relaxation","Rest"],"articleSection":["Health Possible","Healthy Relationships","Mental Well-Being"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/","url":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/","name":"5 Reasons Why Downtime Is Important - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/01\/Downtime.jpg","datePublished":"2023-01-12T14:00:00+00:00","dateModified":"2024-03-04T16:17:18+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"description":"Feeling worn out? It\u2019s a common January feeling for many in our always-going-always-on culture. See why downtime is so important.","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/01\/Downtime.jpg","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/01\/Downtime.jpg","width":1200,"height":629},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/01\/5-reasons-why-downtime-is-important\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"5 Reasons Why Downtime Is Important"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"Sant\u00e9 Hancock","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/fr\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/posts\/10668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/comments?post=10668"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/posts\/10668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/media\/10669"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/media?parent=10668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/categories?post=10668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/tags?post=10668"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/service?post=10668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}