{"id":11493,"date":"2019-10-08T00:00:48","date_gmt":"2019-10-08T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11493"},"modified":"2019-10-08T00:00:48","modified_gmt":"2019-10-08T04:00:48","slug":"seven-healthy-ways-to-reduce-breast-cancer-risk","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","title":{"rendered":"Sept fa\u00e7ons saines de r\u00e9duire le risque de cancer du sein"},"content":{"rendered":"
Le cancer du sein est l\u2019une de ces maladies qui semblent appara\u00eetre partout, en partie parce qu\u2019il s\u2019agit de l\u2019un des types de cancer les plus courants. En fait, un sur huit<\/a> Les femmes d\u00e9velopperont une forme de cancer du sein invasif au cours de leur vie, et 268\u00a0600 femmes devraient d\u00e9velopper un cancer du sein cette ann\u00e9e seulement. Les femmes m\u00e9nopaus\u00e9es sont les plus \u00e0 risque, mais les femmes plus jeunes peuvent \u00e9galement contracter un cancer du sein.<\/p>\n

Les femmes de tout \u00e2ge peuvent prendre des mesures pour r\u00e9duire leur risque de d\u00e9velopper un cancer du sein et am\u00e9liorer leur sant\u00e9 et leur mode de vie en g\u00e9n\u00e9ral. Beaucoup d\u2019entre elles sont des habitudes saines sur lesquelles vous travaillez peut-\u00eatre d\u00e9j\u00e0.<\/p>\n

Alcool mod\u00e9r\u00e9<\/strong><\/p>\n

L'alcool est un facteur de risque important pour le cancer du sein, car il peut augmenter les niveaux d'\u0153strog\u00e8nes dans le corps et potentiellement endommager l'ADN cellulaire. Plus vous buvez, plus plus votre risque est grand<\/a>. Les chercheurs recommandent de boire moins d\u2019un verre par jour, car m\u00eame de petites quantit\u00e9s d\u2019alcool peuvent augmenter votre niveau de risque.<\/p>\n

Abandonner les cigarettes<\/strong><\/p>\n

Des \u00e9tudes ont montr\u00e9 un lien entre fumeur<\/a> et le cancer du sein, en particulier chez les femmes plus jeunes. C'est malsain pour diverses autres raisons, notamment le risque accru de cancer du poumon et d'emphys\u00e8me. Pour votre sant\u00e9 globale, il est pr\u00e9f\u00e9rable d\u2019abandonner cette habitude.<\/p>\n

Maintenir un poids sant\u00e9 <\/strong><\/p>\n

La prise de poids peut contribuer \u00e0 divers probl\u00e8mes de sant\u00e9, y compris le risque de cancer du sein,<\/a> surtout pour les femmes m\u00e9nopaus\u00e9es. Le corps principale source d'oestrog\u00e8ne<\/a> apr\u00e8s la m\u00e9nopause, c'est le tissu adipeux. Plus vous avez de graisse, plus vos niveaux d\u2019\u0153strog\u00e8nes augmenteront, ce qui peut entra\u00eener un risque accru de cancer du sein.<\/p>\n

Pour lutter contre ce risque, il est important de maintenir un poids sant\u00e9 et stable.<\/p>\n

Bouger <\/strong><\/p>\n

Ils vont de pair : pour contr\u00f4ler votre poids, vous devez avoir une alimentation saine et \u00e9quilibr\u00e9e et exercice<\/a>\u2014au moins 150 minutes par semaine d'activit\u00e9 mod\u00e9r\u00e9e ou 75 minutes d'exercice vigoureux.<\/p>\n

L\u2019activit\u00e9 physique br\u00fble les graisses, ce qui contribue \u00e0 r\u00e9duire votre risque de cancer du sein en \u00e9liminant le stockage suppl\u00e9mentaire d\u2019\u0153strog\u00e8nes. Alors, que vous aimiez courir, marcher, soulever des poids, faire de la randonn\u00e9e, du v\u00e9lo ou nager, trouver une routine<\/a> qui convient \u00e0 votre style de vie et assurez-vous de le suivre.<\/p>\n

Parlez \u00e0 votre m\u00e9decin de l'hormonoth\u00e9rapie <\/strong><\/p>\n

La m\u00e9nopause n'est pas une transition facile pour de nombreuses femmes, et th\u00e9rapie hormonale<\/a> est une m\u00e9thode pour aider \u00e0 soulager les sympt\u00f4mes g\u00eanants. Cela peut \u00e9galement augmenter le risque de cancer du sein, surtout si les traitements sont administr\u00e9s pendant trois \u00e0 cinq ans. Il existe d\u2019autres options, notamment des traitements non hormonaux et m\u00e9dicamenteux. Connaissant le des aliments qui vous conviennent<\/a> peut aussi aider. Mais il est pr\u00e9f\u00e9rable de discuter avec votre m\u00e9decin des options qui vous conviennent, en fonction de la gravit\u00e9 de vos sympt\u00f4mes.<\/p>\n

Allaitement maternel <\/strong><\/p>\n

L'allaitement maternel a fait l'objet de nombreux d\u00e9bats quant \u00e0 savoir s'il s'agit d'un bon, d'un mauvais, d'un sain ou du meilleur choix. Des \u00e9tudes ont montr\u00e9 que l'allaitement peut r\u00e9duire le risque pour une femme<\/a> pour le cancer du sein en r\u00e9duisant son exposition \u00e0 vie aux hormones, comme les \u0153strog\u00e8nes. Et pendant l'allaitement, le corps perd du tissu mammaire, supprimer des cellules <\/a>avec des dommages possibles \u00e0 l'ADN. Cela pourrait \u00e9galement r\u00e9duire le risque de cancer du sein.<\/p>\n

R\u00e9duire l\u2019exposition aux rayonnements et \u00e0 la pollution <\/strong><\/p>\n

Bien que davantage de tests soient n\u00e9cessaires, il existe des liens entre le d\u00e9veloppement du cancer du sein et des doses \u00e9lev\u00e9es de rayonnement, que l'on peut d\u00e9couvrir dans les m\u00e9thodes d'imagerie m\u00e9dicale. Ces risques sont augment\u00e9 chez les fumeurs.<\/a> Pour r\u00e9duire votre risque, faites effectuer ces types de tests uniquement lorsque cela est absolument n\u00e9cessaire et assurez-vous de parler \u00e0 votre m\u00e9decin des tests ou des traitements de radioth\u00e9rapie pour bien comprendre vos risques.<\/p>\n

Le cancer du sein est peut-\u00eatre l'une des formes de cancer les plus courantes, et il peut y avoir certaines choses que nous ne pouvons pas faire pour modifier les risques (comme vieillir et \u00eatre une femme). Mais en prenant soin de votre sant\u00e9 globale tout au long de votre vie, vous pouvez r\u00e9duire les risques, vous sentir mieux et vous mettre dans une position plus saine pour faire face \u00e0 tous les probl\u00e8mes de sant\u00e9 qui pourraient se pr\u00e9senter \u00e0 vous.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Breast cancer is one of those diseases that seems to pop up everywhere, in part because it\u2019s one of the most common types of cancer. 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