{"id":22133,"date":"2020-03-12T23:53:18","date_gmt":"2020-03-12T23:53:18","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3852"},"modified":"2020-03-12T23:53:18","modified_gmt":"2020-03-12T23:53:18","slug":"social-media-nuisance-or-necessity","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2020\/03\/social-media-nuisance-or-necessity\/","title":{"rendered":"M\u00e9dias sociaux : nuisance ou n\u00e9cessit\u00e9 ?"},"content":{"rendered":"
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\n Relations saines<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

M\u00e9dias sociaux : nuisance ou n\u00e9cessit\u00e9 ?<\/h1>\n\n
\n\n 12 mars 2020<\/span>\n\n
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La connexion aux r\u00e9seaux sociaux est cens\u00e9e \u00eatre\u2026 enfin, sociale : interactive, interpersonnelle, divertissante et enrichissante. En plus des vid\u00e9os amusantes sur les chats, des actualit\u00e9s, des informations sur les c\u00e9l\u00e9brit\u00e9s et des derni\u00e8res nouvelles de votre famille et de vos amis, les m\u00e9dias sociaux peuvent pr\u00e9senter certains inconv\u00e9nients ainsi que certains points positifs. Alors, comment profiter de ses avantages et ma\u00eetriser ses inconv\u00e9nients ?<\/p>\n<\/div>

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Nous ne sommes pas dignes<\/h4>\n<\/div>
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L\u2019un des plus gros probl\u00e8mes des m\u00e9dias sociaux est qu\u2019ils sont con\u00e7us pour permettre des comparaisons. Lorsque vous faites d\u00e9filer votre flux, vous voyez des tonnes d\u2019images. Les vacances. Voitures. Nourriture. V\u00eatements. Tout cela peut vous donner le sentiment d\u2019\u00eatre moins intelligent, attrayant ou moins r\u00e9ussi que les autres.<\/p>\n<\/div>

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Rappelez-vous l\u2019une des r\u00e9alit\u00e9s fondamentales des m\u00e9dias sociaux : tout n\u2019est pas ce qu\u2019il para\u00eet. Tout ce caract\u00e8re exceptionnel est peut-\u00eatre bien moins remarquable qu\u2019il n\u2019y para\u00eet \u2013 et les personnes que vous enviez peuvent vous regarder de la m\u00eame mani\u00e8re.<\/p>\n<\/div>

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Si ce que vous voyez sur les r\u00e9seaux sociaux vous d\u00e9prime, prenez le contr\u00f4le de votre exp\u00e9rience en ligne. Limitez l\u2019\u00e9tendue de l\u2019audience de ce que vous publiez. Supprimez les personnes qui n'ont pas d'impact positif sur vos visites. Si les ins\u00e9curit\u00e9s sont plus nombreuses que le plaisir, d\u00e9connectez-vous pendant un moment et voyez si \u00eatre en ligne vous manque vraiment autant apr\u00e8s une semaine, voire un mois, qu'apr\u00e8s une heure ou une journ\u00e9e.<\/p>\n<\/div>

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Du temps libre<\/h4>\n<\/div>
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Facebook, Twitter, Instagram, LinkedIn et d'autres sites de m\u00e9dias sociaux utilisent ce qu'on appelle un d\u00e9filement infini. Consid\u00e9rez-le comme l'\u00e9quivalent en ligne d'une tasse de caf\u00e9 sans fond. Au fur et \u00e0 mesure que vous parcourez une s\u00e9rie de messages, vous n\u2019atteignez jamais la fin. Au lieu de cela, davantage de mati\u00e8re appara\u00eet pour maintenir le flux plein.<\/p>\n<\/div>

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Cette conception vous encourage \u00e0 rester sur place et \u00e0 continuer \u00e0 lire et, contrairement aux sites qui divisent leur contenu en pages, elle ne vous donne pas de retour \u00e9vident indiquant depuis combien de temps vous \u00eates connect\u00e9. La continuit\u00e9 peut vous inciter \u00e0 rester sur place. , m\u00eame si vous \u00eates pr\u00eat \u00e0 vous d\u00e9connecter
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Pour \u00e9viter de perdre du temps, soyez intentionnel quant au moment de votre visite et \u00e0 la dur\u00e9e de votre s\u00e9jour. Plut\u00f4t que d\u2019utiliser simplement les r\u00e9seaux sociaux comme antidote \u00e0 l\u2019ennui, faites plut\u00f4t quelque chose d\u2019actif. Appelez un ami, faites un dessin, lisez un livre.<\/p>\n<\/div>

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Appuyez sur le bouton muet<\/h4>\n<\/div>
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Les notifications sur les r\u00e9seaux sociaux peuvent appara\u00eetre dans un flux constant de distractions. Par d\u00e9faut, la plupart des sites souhaitent vous appuyer sur l'\u00e9paule pour tout ce qui se passe, des likes et tags aux abonn\u00e9s et demandes d'amis. Il est extr\u00eamement difficile de g\u00e9rer votre vie sur les r\u00e9seaux sociaux lorsque vous \u00eates constamment harcel\u00e9 pour y pr\u00eater attention. Prenez les choses en main et d\u00e9finissez vos pr\u00e9f\u00e9rences afin de ne pas recevoir de notifications interminables.<\/p>\n<\/div>

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\u00c9vitez FOMO<\/h4>\n<\/div>
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La peur de passer \u00e0 c\u00f4t\u00e9 d\u2019informations, d\u2019interactions, de popularit\u00e9 et d\u2019autres avantages per\u00e7us peut susciter de r\u00e9els sentiments d\u2019anxi\u00e9t\u00e9 lorsque les abonn\u00e9s aux r\u00e9seaux sociaux ont peur de se d\u00e9connecter. Si vous vous sentez plus mal apr\u00e8s avoir rang\u00e9 votre t\u00e9l\u00e9phone que lorsque vous vous \u00eates connect\u00e9, peut-\u00eatre que votre engagement en ligne ne vous donne pas ce que vous voulez vraiment en retirer. Est-ce devenu un antidote \u00e0 l\u2019ennui ou compl\u00e8te-t-il d\u2019autres aspects de votre vie ?<\/p>\n<\/div>

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Consid\u00e9rez vos comptes de r\u00e9seaux sociaux comme une \u00e9pice que vous ajoutez \u00e0 un repas d\u00e9j\u00e0 savoureux. Lorsque vous emp\u00eachez les \u00e9pices de submerger le repas, elles s'\u00e9quilibrent avec le reste de votre vie et ajoutent du plaisir. Trop et c'est tout simplement trop\u2026 \u00e9pic\u00e9.<\/p>\n<\/div>

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Logging on to social media is supposed to be\u2026well, social. 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