{"id":22190,"date":"2022-01-10T09:00:00","date_gmt":"2022-01-10T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7169"},"modified":"2022-01-10T09:00:00","modified_gmt":"2022-01-10T14:00:00","slug":"winter-outdoor-sports-and-safety-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/","title":{"rendered":"Sports de plein air en hiver et s\u00e9curit\u00e9\u00a0: ce que vous devez savoir"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Forme physique et nutrition<\/a> <\/div>\n\n

Sports de plein air en hiver et s\u00e9curit\u00e9\u00a0: ce que vous devez savoir<\/h1>\n\n
\n\n 10 janvier 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Pour rester en bonne sant\u00e9, il faut notamment rester actif, m\u00eame lorsque la m\u00e9t\u00e9o n'est pas coop\u00e9rative. C'est pourquoi vous trouverez tant de Hoosiers profitent des sports de plein air cet hiver<\/a>, m\u00eame dans des conditions de neige ou de verglas. En mati\u00e8re de s\u00e9curit\u00e9, les \u00e9l\u00e9ments hivernaux peuvent pr\u00e9senter un risque pour la s\u00e9curit\u00e9, il est donc pr\u00e9f\u00e9rable de prendre des pr\u00e9cautions et de suivre les consignes de s\u00e9curit\u00e9.<\/p>\n<\/div>

\n\n<\/div>
\n

Quels sont les risques ?<\/h2>\n<\/div>
\n\n<\/div>
\n

Les sports d'hiver de plein air pr\u00e9f\u00e9r\u00e9s comprennent le ski de fond, le patinage, la planche \u00e0 neige, la motoneige, le ski, la luge et m\u00eame la randonn\u00e9e. Bien qu\u2019ils soient parfaits pour prendre l\u2019air, garder le corps actif et maintenir le bien-\u00eatre mental, ces sports comportent \u00e9galement des risques. La glace et la neige signifient que toute activit\u00e9 impliquant un \u00e9quipement glissant pourrait entra\u00eener un blessure \u00e0 la t\u00eate<\/a>, des entorses ou m\u00eame un membre cass\u00e9. Selon votre \u00e2ge et votre condition physique, de telles blessures peuvent \u00eatre dangereuses. De plus, si vous ne vous habillez pas correctement, vous aurez soit trop chaud, soit trop froid, ce qui peut \u00eatre nocif dans les deux cas. Enfin, les gens oublient souvent de s\u2019hydrater \u2013 l\u2019eau est d\u2019une importance vitale, m\u00eame par temps froid \u2013 et peuvent se d\u00e9shydrater, voire pire.<\/p>\n<\/div>

\n\n<\/div>
\n

Restez en s\u00e9curit\u00e9 lorsque la m\u00e9t\u00e9o devient difficile<\/h2>\n<\/div>
\n\n<\/div>
\n

Il existe de nombreuses fa\u00e7ons de vous prot\u00e9ger, vous et votre famille, des blessures courantes associ\u00e9es aux sports d'hiver. Que vous envisagiez d'enfiler vos patins \u00e0 glace pour la premi\u00e8re fois depuis une d\u00e9cennie ou que vous soyez un pro du ski, prenez les pr\u00e9cautions suivantes pour maintenir votre sant\u00e9 physique tout au long de l'hiver.<\/p>\n<\/div>

\n\n<\/div>
\n
  • V\u00e9rifiez la m\u00e9t\u00e9o\u00a0:<\/strong> Une chose importante \u00e0 faire avant de partir est de v\u00e9rifier la m\u00e9t\u00e9o. Y a-t-il un avertissement de temp\u00eate ? Glace? Quelle est la temp\u00e9rature et le refroidissement \u00e9olien\u00a0? Tous ces \u00e9l\u00e9ments devraient d\u00e9terminer quand vous sortez et ce que vous pouvez porter. Habillez-vous en couches afin que si vous avez chaud, vous puissiez en perdre une ou deux pour \u00eatre \u00e0 l'aise. Transpirer pendant que vous \u00eates dehors dans le froid hivernal peut faire baisser rapidement la temp\u00e9rature de votre corps, ce qui peut vous envoyer en hypothermie. Pas dr\u00f4le. D'un autre c\u00f4t\u00e9, assurez-vous d'avoir suffisamment de v\u00eatements pour rester au chaud, comme une couche suppl\u00e9mentaire de chaussettes, des chaussures imperm\u00e9ables et une veste, ainsi que de belles sous-couches respirantes.<\/li><\/ul>\n<\/div>
    \n\n<\/div>
    \n
    • Trouver un copain<\/strong>: Lorsqu'il s'agit de sports d'hiver, il est pr\u00e9f\u00e9rable d'impliquer un ami. Faire cavalier seul peut \u00eatre dangereux si vous subissez une blessure ou si vous avez une urgence m\u00e9dicale. Apportez une trousse de premiers secours et restez proches les uns des autres pour pouvoir vous surveiller mutuellement.<\/li><\/ul>\n<\/div>
      \n\n<\/div>
      \n
      • \u00c9chauffement et refroidissement\u00a0: <\/strong>Si vous pratiquez un sport intense comme le ski alpin ou le ski de fond, il est important de faire quelques exercices d'\u00e9chauffement avant de sortir. \u00c9tirez vos bras, vos jambes, votre dos et faites pivoter vos articulations. Vous devriez probablement m\u00eame passer plus de temps \u00e0 vous \u00e9tirer en hiver que pendant les mois d\u2019\u00e9t\u00e9. Cela r\u00e9duit les risques de blessures, car les muscles ont tendance \u00e0 \u00eatre plus tendus par temps froid, cr\u00e9ant ainsi les conditions id\u00e9ales pour les foulures, les entorses et les chutes. Ensuite, une r\u00e9cup\u00e9ration impliquant des \u00e9tirements doux peut pr\u00e9venir les douleurs musculaires.<\/li><\/ul>\n<\/div>
        \n\n<\/div>
        \n
        • Utilisez un \u00e9quipement de protection\u00a0:<\/strong> Le port d\u2019un \u00e9quipement de protection est probablement le meilleur moyen de pr\u00e9venir les accidents. Le casque est indispensable pour toute personne, y compris les enfants, qui pratique la motoneige, le ski et le patinage sur glace. Choisissez un casque avec une coque ext\u00e9rieure solide et une couche int\u00e9rieure absorbant les chocs. Ce n\u2019est pas le moment de s\u2019inqui\u00e9ter de la mode ; choisissez un casque qui prot\u00e8ge. Assurez-vous que le casque est bien ajust\u00e9 et qu'il est destin\u00e9 \u00e0 l'activit\u00e9 que vous planifiez. Un casque pour faire du snowboard, par exemple, est diff\u00e9rent d'un casque pour faire du v\u00e9lo.<\/li><\/ul>\n<\/div>
          \n\n<\/div>
          \n
          • Connaissez vos limites\u00a0:<\/strong> Faites des pauses lorsque vous en avez besoin, familiarisez-vous avec votre environnement, restez en forme lors d'activit\u00e9s comme le ski et le snowboard et ne d\u00e9passez pas votre niveau d'exp\u00e9rience. C'est bien d'essayer de nouvelles choses, mais lorsqu'il s'agit de sports d'hiver, la s\u00e9curit\u00e9 doit primer. Les enseignants et les formateurs sont une excellente ressource et payer pour un cours ou deux sera payant \u00e0 long terme lorsque vous pourrez profiter de votre nouveau passe-temps sans vous blesser.<\/li><\/ul>\n<\/div>
            \n\n<\/div>
            \n

            Pratiquer des sports d\u2019hiver vous aidera \u00e0 rester en bonne sant\u00e9 pendant les mois les plus lents et les plus paresseux de l\u2019hiver. Se souvenir de nos directives avant de s\u2019aventurer dans le froid contribuera \u00e0 garantir votre sant\u00e9 et votre s\u00e9curit\u00e9.<\/p>\n<\/div>

            \n\n<\/div>
            <\/div>","protected":false},"excerpt":{"rendered":"

            Learn how to enjoy winter sports without getting hurt.<\/p>","protected":false},"author":6,"featured_media":7212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[],"service":[],"class_list":["post-22190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWinter Outdoor Sports and Safety: What You Need to Know - Hancock Health<\/title>\n<meta name=\"description\" content=\"Learn how to enjoy winter sports without getting hurt.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Outdoor Sports and Safety: What You Need to Know - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Learn how to enjoy winter sports without getting hurt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-10T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/04\/IMG_8812-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Winter Outdoor Sports and Safety: What You Need to Know\",\"datePublished\":\"2022-01-10T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/\"},\"wordCount\":702,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/IMG_8812-scaled.jpg\",\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/\",\"name\":\"Winter Outdoor Sports and Safety: What You Need to Know - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/IMG_8812-scaled.jpg\",\"datePublished\":\"2022-01-10T14:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"description\":\"Learn how to enjoy winter sports without getting hurt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/IMG_8812-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/IMG_8812-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2022\\\/01\\\/winter-outdoor-sports-and-safety-what-you-need-to-know\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter Outdoor Sports and Safety: What You Need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/fr\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter Outdoor Sports and Safety: What You Need to Know - Hancock Health","description":"Learn how to enjoy winter sports without getting hurt.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Winter Outdoor Sports and Safety: What You Need to Know - Hancock Health","og_description":"Learn how to enjoy winter sports without getting hurt.","og_url":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/","og_site_name":"Hancock Health","article_published_time":"2022-01-10T14:00:00+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/04\/IMG_8812-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Hancock Health","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Winter Outdoor Sports and Safety: What You Need to Know","datePublished":"2022-01-10T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/"},"wordCount":702,"commentCount":0,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/04\/IMG_8812-scaled.jpg","articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/","url":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/","name":"Winter Outdoor Sports and Safety: What You Need to Know - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/04\/IMG_8812-scaled.jpg","datePublished":"2022-01-10T14:00:00+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"description":"Learn how to enjoy winter sports without getting hurt.","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/04\/IMG_8812-scaled.jpg","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/04\/IMG_8812-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Winter Outdoor Sports and Safety: What You Need to Know"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"Sant\u00e9 Hancock","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/fr\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/posts\/22190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/comments?post=22190"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/posts\/22190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/media\/7212"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/media?parent=22190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/categories?post=22190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/tags?post=22190"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/fr\/wp-json\/wp\/v2\/service?post=22190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}