{"id":22233,"date":"2022-07-14T09:00:00","date_gmt":"2022-07-14T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8527"},"modified":"2022-07-14T09:00:00","modified_gmt":"2022-07-14T13:00:00","slug":"jump-start-your-fitness-no-jumping-though-please","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/07\/jump-start-your-fitness-no-jumping-though-please\/","title":{"rendered":"Relancez votre forme physique (pas de saut, cependant, s'il vous pla\u00eet\u00a0!)"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Relancez votre forme physique (pas de saut, cependant, s'il vous pla\u00eet\u00a0!)<\/h1>\n\n
\n\n 14 juillet 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Vous \u00eates ind\u00e9niablement en forme et pr\u00eat \u00e0 vous remettre dans le bain ? La Covid et l\u2019hiver dernier combin\u00e9s ont laiss\u00e9 beaucoup d\u2019entre nous se sentir un peu d\u00e9pass\u00e9s lorsqu\u2019il s\u2019agit de mener une vie active et saine. Nous avons cependant une bonne nouvelle pour vous : l\u2019\u00e9t\u00e9 est le moment id\u00e9al pour se lever et bouger \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur.<\/p>\n<\/div>

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Lorsque vous vous pr\u00e9parez \u00e0 vous remettre en forme, il est important de vous rappeler d'y aller lentement et d'obtenir l'avis de votre m\u00e9decin sur ce dont votre corps est capable. Si vous \u00eates membre des centres de bien-\u00eatre Hancock, vous \u00eates un incontournable pour certains des programmes incroyables propos\u00e9s, tels que le programme de r\u00e9f\u00e9rence aux m\u00e9decins, les programmes cliniques et m\u00eame la formation personnelle. Il est normal d\u2019avoir besoin d\u2019aide pour reprendre l\u2019habitude de faire des choix de vie sains, et ces offres vous mettront sur la voie du succ\u00e8s. <\/p>\n<\/div>

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Maintenant, allons-y<\/h2>\n<\/div>
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Alors, vous \u00eates pr\u00eat \u00e0 commencer cette routine d\u2019entra\u00eenement, mais quels sont les bons exercices pour commencer ? Si vous \u00eates s\u00e9dentaire depuis un certain temps ou si vous n\u2019avez tout simplement pas plac\u00e9 le mouvement et l\u2019activit\u00e9 en t\u00eate de votre liste de choses \u00e0 faire, allez-y doucement. Soyez doux avec vous-m\u00eame et votre corps et sachez qu'il faudra de petits pas pour d\u00e9velopper votre force et votre endurance. Les blessures ou le fait de vous pousser trop fort et trop t\u00f4t ne feront que vous faire reculer.<\/p>\n<\/div>

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La marche, la natation et le v\u00e9lo sont de merveilleux exercices doux pour retrouver le rythme. Essayez d'int\u00e9grer un peu de mouvement quotidien \u00e0 votre emploi du temps, qu'il s'agisse d'une promenade en soir\u00e9e avec le chien ou d'une balade \u00e0 v\u00e9lo le matin avec un ami. Fixez-vous un petit objectif, comme 30 minutes d\u2019exercice doux par jour pour commencer. Une marche de 30 minutes est assez facile \u00e0 essayer et am\u00e9liorera non seulement votre sant\u00e9 physique, mais \u00e9galement votre sant\u00e9 mentale.<\/p>\n<\/div>

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Grimper les \u00e9chelons<\/h2>\n<\/div>
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Une fois que vous avez fix\u00e9 et atteint un petit objectif de bouger chaque jour, vous pouvez commencer \u00e0 ajouter de nouveaux cours ou exercices au m\u00e9lange. Le yoga est une excellente activit\u00e9 physique qui d\u00e9veloppe la flexibilit\u00e9 et la force tout en vous aidant \u00e0 \u00e9tablir une connexion corps-esprit plus forte. Le Pilates est un autre exercice de renforcement doux qui se concentre sur votre corps et votre posture. Vous d\u00e9velopperez des muscles longs et maigres en effectuant des mouvements qui vous obligent \u00e0 maintenir des positions. Les centres de bien-\u00eatre Hancock proposent une vari\u00e9t\u00e9 de cours de yoga et de Pilates, ou vous pouvez rejoindre un studio pour soutenir les entreprises locales.<\/p>\n<\/div>

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Mieux ensemble<\/h2>\n<\/div>
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Une chose est s\u00fbre, lorsque vous \u00eates pr\u00eat \u00e0 intensifier votre entra\u00eenement, rejoindre un cours d\u2019exercices en groupe est la voie \u00e0 suivre. \u00catre entour\u00e9 des autres est un excellent facteur de motivation, surtout si cela a \u00e9t\u00e9 une minute chaude depuis que vous avez transpir\u00e9 dans une salle de sport. De plus, des instructeurs certifi\u00e9s peuvent vous aider \u00e0 vous assurer que vous \u00eates sur la bonne voie pour ne pas vous blesser. Encore une fois, \u00e9couter votre corps est la meilleure fa\u00e7on d\u2019avancer lorsque vous essayez d\u2019atteindre vos objectifs en mati\u00e8re d\u2019exercice. <\/p>\n<\/div>

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Certains excellents cours \u00e0 essayer pour les d\u00e9butants incluent l'aquagym, le CrossFit (oui, ils ont diff\u00e9rents niveaux et il y en a pour tous les go\u00fbts) et des cours de danse comme la Zumba. M\u00e9langez vos entra\u00eenements pour que cela reste int\u00e9ressant afin que vous ayez envie d'aller \u00e0 la salle de sport chaque jour ou chaque semaine. En \u00e9tablissant une routine pour vous-m\u00eame, vous pourrez atteindre vos objectifs de remise en forme et reprendre le chemin d\u2019une meilleure sant\u00e9.<\/p>\n<\/div>

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Points bonus<\/h2>\n<\/div>
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Il ne s\u2019agit pas d\u2019\u00eatre comp\u00e9titif, mais vous pouvez ajouter de s\u00e9rieux points bonus de remise en forme en vous assurant de ramener chez vous votre mode de vie sain. Faire de l'exercice \u00e0 la salle de sport ou \u00e0 l'ext\u00e9rieur est une bonne chose, mais vous obtiendrez des r\u00e9sultats plus rapides si vous veillez \u00e9galement \u00e0 am\u00e9liorer votre alimentation, votre sommeil et vos autres habitudes. Si vous avez besoin d'aide pour adopter une meilleure routine de choix d'aliments sains, vous pouvez profiter des diff\u00e9rents programmes impliquant des di\u00e9t\u00e9tistes agr\u00e9\u00e9s qui sont r\u00e9guli\u00e8rement propos\u00e9s dans les centres de bien-\u00eatre Hancock.<\/p>\n<\/div>

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Rien ne vaut de se sentir bien dans sa sant\u00e9. Il est temps de quitter le canap\u00e9 et (en douceur !) de commencer \u00e0 cr\u00e9er de meilleures habitudes qui vous m\u00e8neront sur la voie de votre meilleure vie.<\/p>\n<\/div>

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Has it been a while since you have put your fitness first? Here\u2019s to getting up and moving again! Read our blog to see which tips and exercises can help you to stay on track to success.<\/p>","protected":false},"author":6,"featured_media":8528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[169,170,984,173,144],"service":[],"class_list":["post-22233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-fitness","tag-health-and-wellness","tag-healthy","tag-heart-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nJump-start Your Fitness (No Jumping, Though, Please!) - 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