{"id":22237,"date":"2022-08-11T10:10:24","date_gmt":"2022-08-11T14:10:24","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8937"},"modified":"2022-08-11T10:10:24","modified_gmt":"2022-08-11T14:10:24","slug":"back-to-school-anxiety-five-ways-to-fight-the-fear","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/08\/back-to-school-anxiety-five-ways-to-fight-the-fear\/","title":{"rendered":"Anxi\u00e9t\u00e9 de la rentr\u00e9e\u00a0: cinq fa\u00e7ons de combattre la peur"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Anxi\u00e9t\u00e9 de la rentr\u00e9e\u00a0: cinq fa\u00e7ons de combattre la peur<\/h1>\n\n
\n\n 11 ao\u00fbt 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Le d\u00e9but d\u2019une nouvelle ann\u00e9e scolaire est rempli d\u2019enthousiasme pour de nombreux enfants comme vous. Mais parfois, retourner \u00e0 l\u2019\u00e9cole suscite de la peur \u2013 parfois appel\u00e9e \u00ab anxi\u00e9t\u00e9 \u00bb. C'est tout \u00e0 fait normal ! Il y a de nouvelles personnes, des choses diff\u00e9rentes et des routines, et parfois on ne sait pas vraiment \u00e0 quoi s'attendre. Pour vous aider \u00e0 vous sentir plus \u00e0 l'aise, nos amis du Healthy365 Connection Center partagent les cinq conseils suivants pour lutter contre l'anxi\u00e9t\u00e9 de la rentr\u00e9e scolaire.<\/p>\n<\/div>

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1. C'est un nouveau d\u00e9part\u00a0!<\/h2>\n<\/div>
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Une fa\u00e7on de surmonter retour \u00e0 l'\u00e9cole<\/a> l'anxi\u00e9t\u00e9, c'est d'y penser diff\u00e9remment. Si vous vous sentez nerveux, rappelez-vous : que vous commenciez dans une nouvelle \u00e9cole ou que vous entriez dans la classe suivante, chaque ann\u00e9e scolaire est un nouveau d\u00e9part. Il est maintenant temps de sortir de votre coquille. Trouvez votre personne si vous n'en avez pas d\u00e9j\u00e0 une et consid\u00e9rez cette nouvelle ann\u00e9e scolaire comme une chance d'\u00eatre qui vous voulez \u00eatre, et non celle que les autres pensent que vous \u00eates. Gardez la t\u00eate haute, marchez droit et souriez. Vous avez \u00e7a\u00a0!<\/p>\n<\/div>

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2. Invitez un ami<\/h2>\n<\/div>
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Rien ne calme les nerfs comme voir un visage familier. Avant la rentr\u00e9e, demandez \u00e0 quelqu\u2019un de votre classe de jouer. Cela peut vous aider \u00e0 mieux conna\u00eetre vos camarades de classe, tout en vous rappelant que vous serez entre amis le premier jour d'\u00e9cole. Voici un fait amusant\u00a0: avoir un ami pendant les premi\u00e8res semaines d'\u00e9cole peut am\u00e9liorer vos notes et ce que vous ressentez\u00a0! <\/p>\n<\/div>

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3. C'est prendre soin de soi\u00a0!<\/h2>\n<\/div>
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Dans les semaines pr\u00e9c\u00e9dant l\u2019\u00e9cole, prenez le temps de donner la priorit\u00e9 aux soins personnels chaque fois que vous commencez \u00e0 vous sentir stress\u00e9. Prendre soin de soi signifie prendre soin de soi pour \u00eatre heureux et en bonne sant\u00e9. Faites toutes les activit\u00e9s amusantes et relaxantes que vous aimez. Jouer dehors, lire un bon livre ou faire quelque chose de cr\u00e9atif comme \u00e9crire, peindre ou danser sont toutes de bonnes activit\u00e9s pour prendre soin de soi. Ces activit\u00e9s de soins personnels peuvent vous aider \u00e0 calmer vos nerfs et \u00e0 recharger vos batteries pour r\u00e9duire le stress et am\u00e9liorer votre humeur g\u00e9n\u00e9rale. <\/p>\n<\/div>

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4. Gardez une routine<\/h2>\n<\/div>
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Essayez de garder une routine \u00e0 l'heure du coucher, m\u00eame lorsque vous n'\u00eates pas \u00e0 l'\u00e9cole. Si cela est impossible, couchez-vous \u00e0 une heure raisonnable et r\u00e9veillez-vous plus t\u00f4t chaque jour. Cela contribuera \u00e0 att\u00e9nuer l\u2019inconfort li\u00e9 au passage d\u2019un horaire d\u2019\u00e9t\u00e9 (veiller tard et dormir tard) \u00e0 un horaire scolaire (se coucher t\u00f4t et se r\u00e9veiller t\u00f4t). Vous voulez \u00eatre encore mieux pr\u00e9par\u00e9 ? Prenez \u00e9galement l\u2019habitude de pr\u00e9parer vos v\u00eatements pour le lendemain. Non seulement cela vous fera gagner du temps et vous \u00e9vitera de la frustration le matin, mais vous pourrez \u00e9galement vous endormir en quelques minutes suppl\u00e9mentaires. Qui ne voudrait pas de \u00e7a ?<\/p>\n<\/div>

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5. Pr\u00eat \u00e0 aller au lit<\/h2>\n<\/div>
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Certains soirs d'\u00e9cole, vous pouvez vous sentir d\u00e9pass\u00e9, excit\u00e9 ou nerveux, ce qui rend difficile l'endormissement. Cependant, si vous vous pr\u00e9parez \u00e0 l'avance et assurez-vous de passer une soir\u00e9e relaxante, vous pourrez vous endormir et vous r\u00e9veiller repos\u00e9. Faites tout ce que vous pouvez la veille\u00a0: disposez vos v\u00eatements, pr\u00e9parez votre d\u00e9jeuner et pr\u00e9parez votre cartable. Une fois ces choses prises en charge, vous pouvez profiter de votre nuit et vous coucher en sachant que vous \u00eates pr\u00eat pour la journ\u00e9e \u00e0 venir. <\/p>\n<\/div>

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Le Centre de connexion Healthy365<\/a> est une connexion gratuite, confidentielle et centralis\u00e9e pour les ressources de sant\u00e9. Son \u00e9quipe de navigateurs de soutien aide les r\u00e9sidents \u00e0 trouver des solutions aux probl\u00e8mes de sant\u00e9 les plus urgents de notre communaut\u00e9. Pour en savoir plus sur Healthy365, visitez leur site Web \u00e0 l'adresse www.behealthy365.org.<\/em><\/p>\n<\/div>

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