{"id":22258,"date":"2022-09-27T09:00:00","date_gmt":"2022-09-27T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9060"},"modified":"2024-03-04T16:17:47","modified_gmt":"2024-03-04T16:17:47","slug":"brain-health-101","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/09\/brain-health-101\/","title":{"rendered":"Sant\u00e9 c\u00e9r\u00e9brale 101"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Sant\u00e9 c\u00e9r\u00e9brale 101<\/h1>\n\n
\n\n 27 septembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Avec l'augmentation des cas de d\u00e9mence et de maladie d'Alzheimer, il n'est pas \u00e9tonnant que la sant\u00e9 du cerveau soit une pr\u00e9occupation de tous. La v\u00e9rit\u00e9 est que vous n\u2019avez pas besoin d\u2019attendre d\u2019obtenir votre carte AARP pour commencer \u00e0 prendre soin de votre cerveau. En fait, plus t\u00f4t vous commencerez \u00e0 faire des choix de vie sains, mieux vous vous porterez.<\/p>\n<\/div>

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Il n'y a pas de meilleur moment que le pr\u00e9sent.<\/h3>\n<\/div>
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Maintenir un cerveau en bonne sant\u00e9 est extr\u00eamement important pour mener une vie saine, et il n\u2019y a pas de meilleur moment que maintenant pour commencer \u00e0 prendre soin de vous. Vous avez peut-\u00eatre entendu parler des superaliments \u00e0 la mode qui vous garantissent de rester alerte. Ou ces applications sur votre t\u00e9l\u00e9phone qui testent vos prouesses mentales et pr\u00e9tendent tenir la d\u00e9mence \u00e0 distance. En v\u00e9rit\u00e9, il existe de nombreuses choses que vous pouvez faire qui sont \u00e0 la fois agr\u00e9ables et b\u00e9n\u00e9fiques pour la sant\u00e9 de votre cerveau. Non seulement cela, mais la plupart des choix que vous faites au nom d\u2019un cerveau sain sont \u00e9galement synonymes d\u2019un corps globalement plus sain et, par cons\u00e9quent, d\u2019une long\u00e9vit\u00e9. <\/p>\n<\/div>

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Commencez par bien manger.<\/h3>\n<\/div>
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L\u2019un des meilleurs moyens de pr\u00e9venir les maladies consiste \u00e0 adopter une alimentation saine et compl\u00e8te. Cela vaut pour les maladies c\u00e9r\u00e9brales ainsi que pour de nombreuses autres maladies chroniques. Il ne faut pas s'\u00e9tonner que de nombreuses maladies affectant le corps, telles que diab\u00e8te<\/a>, ont un lien direct avec la d\u00e9mence et la maladie d'Alzheimer. Bien manger vous aide \u00e0 maintenir une tension art\u00e9rielle, un taux de cholest\u00e9rol et de sucre dans le sang sains, tous essentiels \u00e0 la sant\u00e9 du cerveau.  <\/p>\n<\/div>

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Gardez l\u2019esprit vif en supprimant la malbouffe. Au lieu d'aller chercher ce sac de chips, dirigez-vous vers l'all\u00e9e des produits de votre \u00e9picerie locale ou du march\u00e9 fermier. Les fruits et l\u00e9gumes frais contiennent un apport nutritionnel qui peut vous garder rassasi\u00e9 et concentr\u00e9, et nourrir votre cerveau de tous les bienfaits dont il a besoin. Les noix, les graines et les grains entiers sont \u00e9galement d\u2019excellentes options. Et n'oubliez pas les autres prot\u00e9ines maigres comme le poisson, le poulet, les haricots et le tofu. Gardez les d\u00e9chets pr\u00e9emball\u00e9s au minimum pour b\u00e9n\u00e9ficier d'une sant\u00e9 maximale. <\/p>\n<\/div>

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Maintenant, dormez un peu.<\/h3>\n<\/div>
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La privation de sommeil est un risque pour la sant\u00e9 peu connu en mati\u00e8re de d\u00e9mence. Notre cerveau a besoin de sommeil pour gu\u00e9rir et se r\u00e9initialiser. Lorsque nous manquons ne serait-ce qu\u2019un petit peu, nous nous sentons brumeux ou groggy. Imaginez alors les cons\u00e9quences d\u2019un manque de sommeil au fil des mois, voire des ann\u00e9es. Essayez de maintenir une routine de sommeil constante qui permet un bon \u00e9tirement de 7 \u00e0 9 heures. Assurez-vous de consulter un m\u00e9decin pour tout les troubles du sommeil<\/a> comme l'apn\u00e9e, qui peut priver le cerveau de l'oxyg\u00e8ne dont il a tant besoin. <\/p>\n<\/div>

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Faites du mouvement.<\/h3>\n<\/div>
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Exercice<\/a>, associ\u00e9 \u00e0 une alimentation saine et \u00e0 un sommeil ad\u00e9quat, peut maintenir tout votre corps en bonne sant\u00e9, y compris votre cerveau. L'exercice am\u00e9liore la circulation et fournit de l'oxyg\u00e8ne frais dans la circulation sanguine, gardant votre esprit vif et votre cerveau au maximum de ses performances. Vous n\u2019avez pas non plus besoin de courir un marathon pour en r\u00e9colter les b\u00e9n\u00e9fices. Des exercices simples tels que la marche, la natation, l\u2019aquagym doux et l\u2019halt\u00e9rophilie l\u00e9g\u00e8re sont excellents pour le mouvement de tout le corps, quel que soit votre \u00e2ge. <\/p>\n<\/div>

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Utilise le ou perd le.<\/h3>\n<\/div>
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Ces applications sur votre t\u00e9l\u00e9phone ont raison. Utiliser votre cerveau pour r\u00e9soudre ou cr\u00e9er des probl\u00e8mes est un excellent moyen de rester alerte et de tenir la d\u00e9mence \u00e0 distance. Cela ne signifie pas pour autant que vous devez r\u00e9soudre les mots crois\u00e9s les plus difficiles au monde. Profiter d'un passe-temps que vous aimez, comme l'observation des oiseaux ou le tricot, vous lancer dans une nouvelle activit\u00e9 et utiliser votre imagination pour cr\u00e9er sont \u00e9galement d'excellents moyens de travailler vos muscles mentaux. Si vous prenez du plaisir \u00e0 le faire et que vous l\u2019appr\u00e9ciez vraiment, vous en retirerez encore plus car vous \u00eates plus susceptible de participer.<\/p>\n<\/div>

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Restez social.<\/h3>\n<\/div>
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En parlant de passe-temps et d\u2019int\u00e9r\u00eats, socialiser avec les autres est imp\u00e9ratif pour une bonne sant\u00e9 c\u00e9r\u00e9brale. Des \u00e9tudes ont montr\u00e9 \u00e0 maintes reprises que nous, les humains, sommes des cr\u00e9atures sociales qui prosp\u00e8rent gr\u00e2ce \u00e0 leurs relations avec les autres. Lorsque nous n\u2019avons pas cet \u00e9l\u00e9ment important en place dans notre vie, non seulement nous subissons des niveaux de stress plus \u00e9lev\u00e9s, mais nous pouvons \u00e9galement tomber physiquement malades. Notre sant\u00e9 mentale d\u00e9cline \u00e9galement. Alors, restez alerte en maintenant une vie sociale dynamique jusque dans vos derni\u00e8res ann\u00e9es. <\/p>\n<\/div>

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La sant\u00e9 c\u00e9r\u00e9brale devrait figurer en t\u00eate de liste des pr\u00e9occupations de chacun. Si nous n\u2019avons pas un esprit sain, nous constatons une diminution de notre qualit\u00e9 de vie. Prenez soin de votre corps en mangeant bien, en faisant de l'exercice, en dormant suffisamment, en utilisant votre esprit et en entretenant des relations saines, et vous serez sur la bonne voie pour un bien-\u00eatre et une long\u00e9vit\u00e9 tout au long de votre vie. Si vous ne savez pas par o\u00f9 commencer ou si vous avez des pr\u00e9occupations sp\u00e9cifiques concernant la sant\u00e9 c\u00e9r\u00e9brale, parler avec un m\u00e9decin<\/a> est une bonne id\u00e9e.<\/p>\n<\/div>

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Thinking about how to keep your brain healthy amidst rising rates of dementia and Alzheimer\u2019s? It\u2019s never too early to start taking good care of yourself and your mind. Check out our easy tips for making healthier lifestyle choices.<\/p>","protected":false},"author":1,"featured_media":9061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1315],"tags":[468,1001,720,390,131,69],"service":[275],"class_list":["post-22258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-brain-health-awareness","tag-dementia","tag-health-wellness","tag-health-possible","tag-mental-health","service-neurology"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nBrain Health 101 - 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