{"id":36595,"date":"2023-07-15T09:00:00","date_gmt":"2023-07-15T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36595"},"modified":"2024-03-04T16:16:27","modified_gmt":"2024-03-04T16:16:27","slug":"exercising-to-ease-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2023\/07\/exercising-to-ease-your-mind-and-body\/","title":{"rendered":"Faire de l'exercice pour apaiser votre esprit et votre corps"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Faire de l'exercice pour apaiser votre esprit et votre corps<\/h1>\n\n
\n\n 15 juillet 2023<\/span>\n\n
\n\n Partager<\/span>\n\n
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Lorsque nous ne nous sentons pas bien, parfois la derni\u00e8re chose que nous voulons faire est de nous entra\u00eener. Mais saviez-vous que m\u00eame des exercices simples et faciles \u00e0 r\u00e9aliser peuvent aider \u00e0 soulager un certain nombre de sympt\u00f4mes de diff\u00e9rentes maladies ? Que vous passiez une mauvaise journ\u00e9e en mati\u00e8re de sant\u00e9 mentale, que vous luttiez contre la douleur ou la raideur chronique qui accompagne l'\u00e2ge, ou que vous vous remettiez d'une op\u00e9ration chirurgicale, il existe de nombreuses fa\u00e7ons de faire de l'exercice pour vous aider.<\/p>\n<\/div>

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Des entra\u00eenements qui aident votre cerveau<\/strong><\/h2>\n<\/div>
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Quiconque souffre de probl\u00e8mes de sant\u00e9 mentale sait qu'il peut \u00eatre difficile de sortir du lit, sans parler de faire de l'exercice. Mais des activit\u00e9s simples comme yoga r\u00e9parateur<\/a> contribuer grandement \u00e0 am\u00e9liorer votre sant\u00e9 mentale. Le yoga r\u00e9parateur est destin\u00e9 \u00e0 vous aider \u00e0 vous d\u00e9tendre et \u00e0 r\u00e9duire le stress. Si vous avez l'impression que le poids du monde est trop lourd pour que vous puissiez accomplir quoi que ce soit, vous pouvez vous r\u00e9conforter gr\u00e2ce \u00e0 quelques exercices simples qui vous aideront \u00e0 r\u00e9cup\u00e9rer. sur la bonne voie plus rapidement. <\/p>\n<\/div>

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D'autres exercices, comme la course ou le jogging, lib\u00e8rent des endorphines dans votre cerveau qui contribuent \u00e0 am\u00e9liorer votre humeur. Alors si vous avez envie de vous lever et de bouger \u00e0 nouveau, faire un jogging l\u00e9ger <\/a>autour du p\u00e2t\u00e9 de maisons est un excellent moyen de faire circuler ces endorphines tout en profitant d'un soleil qui am\u00e9liore votre humeur.<\/p>\n<\/div>

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Soulager les sympt\u00f4mes de l'\u00e2ge<\/strong><\/h2>\n<\/div>
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Si tu as un certain \u00e2ge<\/a>, vous pensez peut-\u00eatre que faire de l'exercice n'est tout simplement plus envisageable pour vous, mais cela ne pourrait pas \u00eatre plus \u00e9loign\u00e9 de la v\u00e9rit\u00e9. L\u2019entra\u00eenement en force est un excellent moyen de soulager certains des sympt\u00f4mes li\u00e9s au vieillissement, comme l\u2019arthrite ou d\u2019autres raideurs articulaires. L\u2019entra\u00eenement en force peut non seulement r\u00e9duire la douleur et la raideur li\u00e9es \u00e0 l\u2019arthrite, mais il peut \u00e9galement augmenter la densit\u00e9 et la flexibilit\u00e9 des os, r\u00e9guler votre glyc\u00e9mie et aider \u00e0 am\u00e9liorer l\u2019\u00e9quilibre et la coordination globaux.<\/p>\n<\/div>

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Battre le flop post-op\u00e9ratoire<\/strong><\/h2>\n<\/div>
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Si vous vous remettez d'une op\u00e9ration, il est possible que vous ayez d\u00e9j\u00e0 envie de vous lever du canap\u00e9 et de bouger \u00e0 nouveau. Alors que tu devrais toujours <\/em>suivez les recommandations de votre chirurgien et de votre m\u00e9decin, et ne vous poussez pas au-del\u00e0 de ce \u00e0 quoi votre corps est pr\u00eat, il existe de nombreux exercices simples pour vous remettre en mouvement pendant que votre corps continue de r\u00e9cup\u00e9rer. <\/p>\n<\/div>

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Pilates <\/a>est un excellent moyen de se remettre d\u2019une blessure, que celle-ci ait n\u00e9cessit\u00e9 une intervention chirurgicale ou non. Ces \u00e9tirements simples permettront \u00e0 votre corps de bouger \u00e0 nouveau mais vous aideront \u00e9galement \u00e0 comprendre vos limites afin de ne pas vous pousser trop loin trop t\u00f4t. D'autres exercices, comme yoga sur chaise<\/a>, peut \u00eatre fait en position assise. Si votre mobilit\u00e9 est limit\u00e9e en raison d'une intervention chirurgicale ou d'une blessure, vous pouvez toujours faire de l'exercice et faire circuler \u00e0 nouveau ces endorphines directement dans le confort de votre chaise. <\/p>\n<\/div>

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N'oubliez pas que descendre ne signifie pas sortir. Ce qui vous emp\u00eache de faire de l'exercice, ne le laissez pas vous arr\u00eater trop longtemps. L\u2019exercice peut vous aider \u00e0 vous remettre sur pied encore plus t\u00f4t que pr\u00e9vu.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

When we\u2019re feeling sick or down, we may not always want to exercise. But did you know that working out helps ease symptoms for several different ailments? 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