{"id":5071,"date":"2020-09-02T16:07:27","date_gmt":"2020-09-02T16:07:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5071"},"modified":"2020-09-02T16:07:27","modified_gmt":"2020-09-02T16:07:27","slug":"live-well-and-prosper-with-our-september-live-healthy-challenges","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2020\/09\/live-well-and-prosper-with-our-september-live-healthy-challenges\/","title":{"rendered":"Vivez bien et prosp\u00e9rez avec nos d\u00e9fis Live Healthy de septembre"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a> <\/div>\n\n

Vivez bien et prosp\u00e9rez avec nos d\u00e9fis Live Healthy de septembre<\/h1>\n\n
\n\n 2 septembre 2020<\/span>\n\n
\n\n Partager<\/span>\n\n
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Si vous avez suivi nos Hancock Health Challenges mensuels, vous \u00eates d\u00e9j\u00e0 sur la bonne voie vers une vie plus saine et plus heureuse. Mais il est important de continuer \u00e0 b\u00e2tir sur les choix positifs qui vous ont men\u00e9 jusqu'ici et de continuer \u00e0 vivre en bonne sant\u00e9 jusqu'\u00e0 l'automne et au-del\u00e0.  <\/p>\n<\/div>

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Qu\u2019il s\u2019agisse de remplir votre garde-manger ou de planifier des programmes d\u2019exercices, ce mois de septembre sera consacr\u00e9 \u00e0 l\u2019avenir. Comme l'a dit un jour Ben Franklin : \u00ab En ne vous pr\u00e9parant pas, vous vous pr\u00e9parez \u00e0 l'\u00e9chec \u00bb, il est donc important de vous pr\u00e9parer au succ\u00e8s.<\/p>\n<\/div>

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Comme toujours, nous voulons voir ce que vous faites pour vivre une vie plus saine. Lorsque vous terminez un Hancock Health Challenge, publiez une photo ou une vid\u00e9o sur Facebook, Instagram ou Twitter avec le hashtag #HancockHealthChallenge.<\/p>\n<\/div>

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Cliquez sur le lien pour t\u00e9l\u00e9charger votre imprimable\u00a0Calendrier Live Healthy pour septembre,<\/a>\u00a0ou obtenez l'interactif\u00a0Version PDF<\/a>.<\/p>\n<\/div>

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D\u00e9couvrez les d\u00e9fis de septembre ci-dessous. \u00c0 votre bonne sant\u00e9 !<\/p>\n<\/div>

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Semaine 1\u00a0: Faites le plein.<\/strong><\/h4>\n<\/div>
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Lorsque la COVID-19 a frapp\u00e9 ce printemps, nous avons appris \u00e0 quel point un garde-manger bien approvisionn\u00e9 peut \u00eatre essentiel. Pour la premi\u00e8re semaine de septembre, nous vous mettons au d\u00e9fi de faire l'inventaire de votre garde-manger et de combler les lacunes pour garantir que des repas sains et faits maison soient toujours en attente. Assurez-vous de regarder notre guide pour r\u00e9organiser votre garde-manger<\/a> pour \u00eatre pr\u00eat lorsque l'hiver arrive.<\/p>\n<\/div>

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Semaine 2 : Tracez un cap.<\/strong><\/h4>\n<\/div>
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Il est facile de manquer un rendez-vous s'il ne figure pas sur votre calendrier. Durant la deuxi\u00e8me semaine de septembre, nous vous mettons au d\u00e9fi de r\u00e9server quelques minutes pour faites votre plan d'examen annuel<\/a>. Il sera plus facile de rester au courant de vos rendez-vous annuels de soins physiques et de soins pr\u00e9ventifs de base en cr\u00e9ant une feuille de route d\u00e8s maintenant \u2013 et de vous remercier demain.  <\/p>\n<\/div>

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Semaine 3 : Arr\u00eatez-vous et sentez les roses.<\/strong><\/h4>\n<\/div>
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\u00ab La vie avance assez vite. Si vous ne vous arr\u00eatez pas et regardez autour de vous de temps en temps, vous pourriez le manquer. Cette citation de Le jour de cong\u00e9 de Ferris Bueller<\/em> s'av\u00e8re vrai. Lorsque vous \u00eates concentr\u00e9 sur une seule t\u00e2che, il peut \u00eatre facile de manquer toutes les choses merveilleuses qui se trouvent juste devant votre visage. Cette semaine, nous vous mettons au d\u00e9fi de soyez attentif \u00e0 votre environnement<\/a>, et vivre avec observation.<\/p>\n<\/div>

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Semaine 4\u00a0: Continuez \u00e0 broyer.<\/strong><\/h4>\n<\/div>
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L\u2019exercice r\u00e9gulier est un \u00e9l\u00e9ment essentiel de tout bon plan de sant\u00e9 et de bien-\u00eatre. Si vous suivez nos d\u00e9fis de sant\u00e9 depuis un certain temps, vous connaissez d\u00e9j\u00e0 la salle de sport ou le parcours d'exercice. M\u00eame si vous ne connaissez pas la diff\u00e9rence entre une flexion des biceps et un d\u00e9velopp\u00e9 couch\u00e9, c'est le moment id\u00e9al pour \u00e9tablissez votre routine de remise en forme<\/a>.<\/p>\n<\/div>

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N'oubliez pas\u00a0: nous voulons vous voir en action\u00a0! Et n'oubliez pas de t\u00e9l\u00e9charger l'un de nos nouveaux fonds d'\u00e9cran Live Healthy Challenge pour vous rappeler de vivre sainement tout au long du mois.<\/p>\n<\/div>

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Archives du calendrier des d\u00e9fis<\/strong><\/p>\n<\/div>

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Janvier<\/a><\/p>\n<\/div>

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F\u00e9vrier<\/a><\/p>\n<\/div>

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Mars<\/a><\/p>\n<\/div>

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Avril<\/a><\/p>\n<\/div>

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Peut<\/a><\/p>\n<\/div>

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Juin<\/a><\/p>\n<\/div>

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Juillet<\/a><\/p>\n<\/div>

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Ao\u00fbt<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

If you\u2019ve been keeping up with our monthly Hancock Health Challenges, you\u2019re already well on your way to healthier, happier living.<\/p>","protected":false},"author":6,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1312],"tags":[759,390,815],"service":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-challenges","tag-health-wellness","tag-live-healthy"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nLive Well and Prosper with Our September Live Healthy Challenges - 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