{"id":5288,"date":"2017-10-08T00:00:05","date_gmt":"2017-10-08T04:00:05","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5288"},"modified":"2017-10-08T00:00:05","modified_gmt":"2017-10-08T04:00:05","slug":"get-outside-improve-mood-winter","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2017\/10\/get-outside-improve-mood-winter\/","title":{"rendered":"Sortez pour am\u00e9liorer votre humeur cet hiver"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Votre humeur chute lorsque les feuilles d\u2019automne tombent ? Autant que <a href=\"https:\/\/www.theodysseyonline.com\/getting-outside-with-seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener noreferrer\">un sur cinq d&#039;entre nous<\/a> souffre d\u2019une certaine forme de blues hivernal : une augmentation des sautes d\u2019humeur et des sympt\u00f4mes d\u00e9pressifs qui peuvent accompagner des journ\u00e9es plus courtes, des temp\u00e9ratures plus froides et des p\u00e9riodes prolong\u00e9es pass\u00e9es \u00e0 l\u2019int\u00e9rieur.<\/p>\n<p>Pour ceux dont les sympt\u00f4mes sont suffisamment graves pour qu\u2019un diagnostic de trouble affectif saisonnier (ou TAS) soit pos\u00e9, le probl\u00e8me peut constituer un r\u00e9el risque pour la sant\u00e9. Les mauvaises habitudes de soins personnels et de sommeil qui peuvent accompagner un trouble de l\u2019humeur peuvent affaiblir le syst\u00e8me immunitaire et accro\u00eetre la vuln\u00e9rabilit\u00e9 aux maladies pendant les saisons o\u00f9 le rhume et la grippe se propagent plus rapidement. (Certaines personnes souffrant de TAS pr\u00e9sentent des sympt\u00f4mes accrus au printemps et en \u00e9t\u00e9, mais la version automne\/hiver est beaucoup plus courante.)<\/p>\n<p>Si vous pensez souffrir de TAS, <a href=\"https:\/\/hancockhealth.apgar.digital\/fr\/find-a-doctor\/\">votre m\u00e9decin<\/a> ou <a href=\"https:\/\/hancockhealth.apgar.digital\/fr\/healthcare-services\/mental-health-counseling\/\">professionnel de la sant\u00e9 mentale<\/a> pourra peut-\u00eatre recommander des m\u00e9dicaments et des th\u00e9rapies par la lumi\u00e8re qui peuvent aider. Mais que vos sympt\u00f4mes soient mod\u00e9r\u00e9s ou graves, il existe un simple changement de mode de vie qui peut am\u00e9liorer votre humeur hivernale : assurez-vous de passer r\u00e9guli\u00e8rement du temps \u00e0 l&#039;ext\u00e9rieur. Voici pourquoi:<\/p>\n<h2><strong>Cela illumine votre journ\u00e9e.<\/strong><\/h2>\n<p>Les experts en sant\u00e9 sugg\u00e8rent que passer du temps dehors pendant les mois les plus froids peut grandement am\u00e9liorer votre humeur, surtout si vous pouvez le faire. <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/basics\/lifestyle-home-remedies\/con-20021047\" target=\"_blank\" rel=\"noopener noreferrer\">dans les deux heures qui suivent le lever du matin<\/a>. Si vous pouvez profiter du soleil (m\u00eame \u00e0 travers les nuages) et <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-red-light-district\/201501\/vitamin-d-and-seasonal-affective-disorder-symptoms\" target=\"_blank\" rel=\"noopener noreferrer\">obtenez un peu de cette vitamine D essentielle<\/a>, tant mieux.<\/p>\n<h2><strong>Cela vous aide \u00e0 mieux dormir.<\/strong><\/h2>\n<p>Les liens entre la lumi\u00e8re naturelle, la m\u00e9latonine et des cycles de sommeil sains sont de plus en plus clairs. Un chercheur de l&#039;Universit\u00e9 du Colorado \u00e0 Boulder a d\u00e9couvert que les sujets d&#039;une s\u00e9rie d&#039;\u00e9tudes <a href=\"http:\/\/time.com\/4656550\/camping-sleep-insomnia\/\" target=\"_blank\" rel=\"noopener noreferrer\">a eu un sommeil plus r\u00e9gulier<\/a> apr\u00e8s juste un week-end de camping. Si le camping d&#039;hiver n&#039;est pas votre id\u00e9e d&#039;un bon moment, des r\u00e9sultats similaires peuvent \u00eatre obtenus en s&#039;exposant \u00e0 la lumi\u00e8re du matin et en limitant l&#039;utilisation nocturne d&#039;appareils tels que les smartphones.<\/p>\n<h2><strong>Cela fait battre votre c\u0153ur.<\/strong><\/h2>\n<p>L\u2019exercice en plein air est un puissant stimulant de l\u2019humeur \u00e0 tout moment de l\u2019ann\u00e9e. Et si vous continuez \u00e0 bouger et \u00eates bien habill\u00e9, vous pourrez passer plus de temps dehors sans avoir froid. Portez des couches l\u00e9g\u00e8res qui \u00e9vacuent l&#039;humidit\u00e9, surtout pr\u00e8s de votre peau. Portez un chapeau, des gants et comprenez votre <a href=\"https:\/\/www.tripsavvy.com\/frostbite-risk-broken-down-by-temperature-2392015\" target=\"_blank\" rel=\"noopener noreferrer\">risque d&#039;engelure<\/a>. Un avantage suppl\u00e9mentaire\u00a0: les experts en fitness sugg\u00e8rent que <a href=\"http:\/\/www.huffingtonpost.com\/2014\/12\/11\/working-out-in-cold-weather_n_6276544.html\" target=\"_blank\" rel=\"noopener noreferrer\">exercice par temps froid<\/a> br\u00fble plus de calories et aide \u00e0 renforcer votre c\u0153ur.<\/p>\n<h2><strong>Vous apprendrez peut-\u00eatre \u00e0 aimer cette saison.<\/strong><\/h2>\n<p>Ou du moins je le d\u00e9teste moins. De nombreuses personnes souffrant de TAS redoutent les mois d&#039;hiver, mais sortir r\u00e9guli\u00e8rement dans le mauvais temps peut vous aider \u00e0 comprendre que vous avez un certain contr\u00f4le sur la situation.<\/p>\n<p>Commencez \u00e0 travailler sur votre <a href=\"https:\/\/hancockhealth.apgar.digital\/fr\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">routine en plein air<\/a> maintenant, alors que les matins ne sont pas si sombres et que les temp\u00e9ratures ne sont pas si froides. Vous constaterez que votre transition vers l\u2019hiver se fera plus en douceur. Et rassurez-vous : l\u2019arriv\u00e9e de l\u2019hiver signifie que le printemps approche \u00e0 grands pas.<\/div>","protected":false},"excerpt":{"rendered":"<p>Do the shorter days and colder temperatures get you down? Make a plan to get outdoors this season and beat the winter blues.<\/p>","protected":false},"author":6,"featured_media":5289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5289,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Outside to Improve Your Mood This Winter - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do the shorter days and colder temperatures getting you down? 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