{"id":5563,"date":"2021-01-26T16:28:53","date_gmt":"2021-01-26T16:28:53","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5563"},"modified":"2021-01-26T16:28:53","modified_gmt":"2021-01-26T16:28:53","slug":"nothings-the-same-right-now-not-even-your-most-important-relationship","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2021\/01\/nothings-the-same-right-now-not-even-your-most-important-relationship\/","title":{"rendered":"Plus rien n'est pareil en ce moment, pas m\u00eame votre relation la plus importante"},"content":{"rendered":"
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\n Relations saines<\/a> <\/div>\n\n

Plus rien n'est pareil en ce moment, pas m\u00eame votre relation la plus importante<\/h1>\n\n
\n\n 26 janvier 2021<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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\u00catre coinc\u00e9 quelque part avec d\u2019autres humains est le d\u00e9but d\u2019autant de romances que d\u2019histoires d\u2019horreur. L\u2019isolement et la familiarit\u00e9 sont apparemment aussi susceptibles d\u2019allumer des flammes d\u2019amour que de br\u00fbler tout le monde vivant.<\/p>\n<\/div>

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Vous vous sentez \u00e9puis\u00e9 apr\u00e8s des mois de confinement ? La Chine a vu un augmentation des divorces<\/a> apr\u00e8s le confinement d\u00fb au coronavirus, mais ici aux \u00c9tats-Unis, les premiers r\u00e9sultats ne sont pas aussi intimidants. Deux fois plus de couples ont dit ils se disputent moins <\/a>que les couples qui ont d\u00e9clar\u00e9 se disputer davantage.<\/p>\n<\/div>

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Comment? Peut-\u00eatre en suivant certaines de ces v\u00e9rit\u00e9s relationnelles qui sont apparues au fur et \u00e0 mesure que nous nous sommes adapt\u00e9s \u00e0 la vie pendant la COVID.<\/p>\n<\/div>

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La nouveaut\u00e9 compte.<\/strong><\/h4>\n<\/div>
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M\u00eame si vous prenez votre petit-d\u00e9jeuner pour le d\u00eener pour la milli\u00e8me fois cette ann\u00e9e et que vous regardez les m\u00eames quatre murs, vous pouvez introduire quelque chose de nouveau, et cela en vaut la peine. Les nouveaut\u00e9s signifient la dopamine<\/a>, ce qui signifie YAY \u2013 individuellement et en couple. Pimentez votre routine de plats \u00e0 emporter, bien s\u00fbr, mais recherchez \u00e9galement de nouvelles activit\u00e9s que vous pouvez faire ensemble.<\/p>\n<\/div>

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\u00c9coute plus que tu parles.<\/strong><\/h4>\n<\/div>
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\u00catre plus souvent ensemble ne signifie pas que vous vous comprenez mieux comme par magie, et une r\u00e8gle g\u00e9n\u00e9rale des couples qui r\u00e9ussissent est que chaque partenaire \u00e9coute <\/a>\u00e0 l'autre. Cela demande de la pratique, mais contribue grandement \u00e0 la compr\u00e9hension et \u00e0 l'empathie, de superbes qualit\u00e9s chez un partenaire. Quoi qu\u2019il en soit, qui d\u2019autre vas-tu \u00e9couter ces jours-ci ?<\/p>\n<\/div>

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Donnez-vous un peu de gr\u00e2ce.<\/strong><\/h4>\n<\/div>
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\u00c0 quand remonte la derni\u00e8re fois que vous avez fait face \u00e0 une pand\u00e9mie mondiale ? Exactement. M\u00eame les plus chanceux d\u2019entre nous sont confront\u00e9s \u00e0 un stress sans pr\u00e9c\u00e9dent. Et le stress a tendance \u00e0 entra\u00eener de nombreuses r\u00e9percussions d\u00e9sagr\u00e9ables dans les relations, comme un fusible plus court et de l'irritabilit\u00e9. Essayez de surveiller votre ton et gardez \u00e0 l'esprit que le ton de votre partenaire n'a probablement pas grand-chose \u00e0 voir avec vous et tout \u00e0 voir avec le poids du monde. Vous pourrez peut-\u00eatre refl\u00e9ter le ton plus doux qui m\u00e8ne \u00e0 une conversation productive<\/a>.<\/p>\n<\/div>

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Appuyez-vous sur votre r\u00e9seau de soutien.<\/strong><\/h4>\n<\/div>
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Une seule personne ne peut pas \u00eatre tout pour vous, m\u00eame si vous ne regardez qu'un seul visage toute la journ\u00e9e, chaque jour. Vous ne pourrez peut-\u00eatre pas jeter vos bras autour de vos amis, mais en vous assurant de vous connecter<\/a> avec eux peut soulager la pression dans votre relation.<\/p>\n<\/div>

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Concentrez-vous sur le positif.<\/strong><\/h4>\n<\/div>
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Vous vous sentez maussade, pris au pi\u00e8ge et inquiet. Votre partenaire \u00e9coute cette chanson de Fiona Apple pour la cent milliardi\u00e8me fois, en portant le m\u00eame pull qu'il porte depuis une semaine. Cela pourrait \u00eatre un bon moment pour m\u00e9diter ou pour en pensant aux nombreuses choses que tu aimes<\/a> \u00e0 propos de cette personne. Trop difficile de r\u00e9fl\u00e9chir \u00e0 ce moment pr\u00e9cis ? D\u00e9posez-le et d\u00e9couvrez certains des points positifs de votre vie en dehors de cette relation. Parfois, il faut commencer ailleurs. C'est bon. Une fois que vous avez d\u00e9velopp\u00e9 ce muscle positif, vous pouvez vous concentrer \u00e0 nouveau sur ce que vous aimez chez la personne qui partage votre vie.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Being stuck somewhere with other humans is the start of as many romances as horror stories.<\/p>","protected":false},"author":6,"featured_media":5564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1313],"tags":[748,410,394,69,435],"service":[],"class_list":["post-5563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-covid-19","tag-dynamo","tag-family","tag-mental-health","tag-relationships"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nNothing\u2019s the Same Right Now\u2014Not Even Your Most Important Relationship - 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