{"id":6150,"date":"2018-01-05T09:06:57","date_gmt":"2018-01-05T14:06:57","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6150"},"modified":"2018-01-05T09:06:57","modified_gmt":"2018-01-05T14:06:57","slug":"become-early-riser","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2018\/01\/become-early-riser\/","title":{"rendered":"Comment devenir un l\u00e8ve-t\u00f4t"},"content":{"rendered":"
Janvier\u2026 c'est souvent consid\u00e9r\u00e9 comme le mois le plus froid et le plus morne. Et qui peut nous reprocher de ressentir cela. L\u2019effervescence des vacances est termin\u00e9e, notre temps de vacances est termin\u00e9, le ciel est fade et les temp\u00e9ratures donnent envie de s\u2019enfouir sous un tas de couvertures et de ne jamais en sortir. MAIS, vous avez vos r\u00e9solutions du Nouvel An pour commencer, alors voici quelques conseils pour vous assurer que ces jours gris ne vous g\u00eanent pas.<\/p>\n

R\u00e9veillez-vous progressivement\u00a0<\/strong><\/h2>\n

L\u2019un des moyens les plus simples de commencer \u00e0 devenir une personne du matin n\u2019est pas simplement de \u00ab le faire \u00bb, mais plut\u00f4t de \u00ab le faire \u00bb. to ease into an earlier wake up time<\/a>. Si vous sortez habituellement du lit \u00e0 8h00 et que vous ne vous accordez que quelques minutes pour sortir, commencez par r\u00e9gler votre alarme \u00e0 7h45 pour les prochains jours. Remettez-le ensuite \u00e0 7h30, puis 7h15, puis 7h00, etc., jusqu'\u00e0 ce que vous atteigniez l'heure de r\u00e9veil souhait\u00e9e. N'ayez pas peur d'y aller lentement et de laisser votre corps s'adapter.<\/p>\n\"\"\n

Heure de dormir<\/strong><\/h2>\n

Tout ce qui a \u00e9t\u00e9 dit sur le fait de se r\u00e9veiller plus t\u00f4t va de pair avec en fait, je me couche plus t\u00f4t<\/em>. C'est une pilule difficile \u00e0 avaler pour certains, mais obtenir le recommand\u00e9 7 \u00e0 9 heures de sommeil<\/a> facilitera grandement le r\u00e9veil \u00e0 l'heure que vous souhaitez. De plus, si vous vous couchez plus t\u00f4t et vous levez plus t\u00f4t, vous n'aurez probablement pas l'impression de perdre beaucoup de temps dans votre journ\u00e9e.<\/p>\n\"\"\n

Faire un plan<\/strong><\/h2>\n

Just setting your clock earlier doesn\u2019t mean it will immediately be easier to get out of bed, so it\u2019s important to make a plan for your mornings. Lay out an outfit that you will enjoy wearing in the morning the night before. Plan a delicious breakfast in advance to look forward to. Set your coffee maker to automatically have your favorite brew ready on time.\u00a0 Plan an exercise you enjoy to start your day and get you moving. The fewer decisions you have to make immediately after you wake up, the easier your morning will feel.\u00a0 Plus, having things you love in place already will hopefully make you look forward to the day ahead.<\/p>\n\"\"\n

Techniques \u00e0 ne pas faire<\/strong><\/h2>\n

Vous l\u2019avez probablement d\u00e9j\u00e0 entendu, mais suivez-vous les conseils ?\u00a0\u00c9teignez votre t\u00e9l\u00e9phone<\/a>! Ou du moins, rangez-le avant de vous coucher. Au lieu de parcourir Twitter ou de consulter un dernier e-mail, \u00e9vitez la tentation et lisez plut\u00f4t un livre. Non seulement l\u2019utilisation du t\u00e9l\u00e9phone stimule notre cerveau au lieu de l\u2019endormir, mais la lueur de la lumi\u00e8re bleut\u00e9e de l\u2019\u00e9cran peut \u00e9galement tromper notre cerveau en lui faisant croire qu\u2019il fait encore jour. N'ayez donc pas peur de poser le t\u00e9l\u00e9phone 30 \u00e0 60 minutes avant l'heure du coucher.<\/p>\n\"\"\n

Dos techniques<\/strong><\/h2>\n

Bien que les t\u00e9l\u00e9phones portables et la technologie soient souvent une cause du manque de sommeil, il existe en r\u00e9alit\u00e9 plusieurs applications et autres produits con\u00e7us pour vous aider \u00e0 sortir du lit ! En voici quelques-uns int\u00e9ressants\u00a0:<\/p>\n

    \n
  1. Application Cycle de sommeil<\/strong><\/a>- Cette application fonctionne en utilisant les capteurs de mouvement de votre t\u00e9l\u00e9phone pour surveiller vos mouvements pendant la nuit et vous r\u00e9veiller pendant votre cycle de sommeil le plus l\u00e9ger, lorsque vous \u00eates moins susceptible de ressentir le besoin d'appuyer sur ce bouton de r\u00e9p\u00e9tition.<\/li>\n
  2. Sortez du lit<\/strong><\/a>\u2013 cette application n\u2019\u00e9teindra pas son alarme tant qu\u2019elle n\u2019aura pas d\u00e9tect\u00e9 que vous avez fait 30 pas, garantissant ainsi que vous sortez r\u00e9ellement du lit.<\/li>\n
  3. R\u00e9veils mobiles<\/strong> \u2013 il existe une myriade d'options parmi lesquelles choisir ici, mais une recherche rapide sur Google r\u00e9v\u00e9lera des r\u00e9veils qui s'enfuient, tireront les pi\u00e8ces n\u00e9cessaires pour les \u00e9teindre \u00e0 travers la pi\u00e8ce ou secoueront votre lit. Vous d\u00e9cidez du coup de pouce dont vous aurez besoin pour vous lever le matin.<\/li>\n
  4. R\u00e9veils lumineux<\/strong> \u2013 des horloges lumineuses imitent le lever du soleil pour aider votre corps \u00e0 comprendre que c\u2019est l\u2019heure du r\u00e9veil. Comme l\u2019application Sleep Cycle mentionn\u00e9e ci-dessus, celles-ci s\u2019adaptent \u00e0 vos rythmes circadiens pour obtenir une sensation plus naturelle lors des appels matinaux.<\/li>\n<\/ol>\n

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    January\u2026it\u2019s often considered the coldest and dreariest of months. And who can blame us for feeling that way. The excitement of the holidays is over, our vacation time has ended, […]<\/p>\n","protected":false},"author":6,"featured_media":6156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Become an Early Riser - 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