{"id":6904,"date":"2022-12-28T11:04:57","date_gmt":"2022-12-28T16:04:57","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6904"},"modified":"2024-03-04T16:17:20","modified_gmt":"2024-03-04T16:17:20","slug":"are-you-practicing-self-care-this-season","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/12\/are-you-practicing-self-care-this-season\/","title":{"rendered":"Prenez-vous soin de vous cette saison\u00a0?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Prenez-vous soin de vous cette saison\u00a0?<\/h1>\n\n
\n\n 28 d\u00e9cembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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L\u2019hiver est une p\u00e9riode propice \u00e0 l\u2019introspection. Nous sommes oblig\u00e9s de rester davantage \u00e0 l\u2019int\u00e9rieur ; les couvertures douillettes sont une \u00e9vidence ; et les choses dehors deviennent plut\u00f4t calmes avec la neige fra\u00eechement tomb\u00e9e. Cela semble paisible, n'est-ce pas ? Mais cela peut aussi \u00eatre une p\u00e9riode de stress extr\u00eame, surtout pendant les vacances. Si vous vous sentez plus stress\u00e9 que confortable cet hiver, il est peut-\u00eatre temps de prendre soin de soi radical.<\/a><\/p>\n<\/div>

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\u00c0 quoi ressemblent les v\u00e9ritables soins personnels\u00a0?<\/h4>\n<\/div>
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Dans notre culture, le terme \u00ab prendre soin de soi \u00bb a pris un sens int\u00e9ressant, notamment pour les femmes. Les soins personnels ressemblent d\u00e9sormais davantage \u00e0 des routines qui embellissent et traitent l\u2019enveloppe ext\u00e9rieure d\u2019un humain plut\u00f4t qu\u2019\u00e0 la gestion des pens\u00e9es, des luttes et des \u00e9motions qui tourbillonnent \u00e0 l\u2019int\u00e9rieur. Journ\u00e9es spa, p\u00e9dicures, massages<\/a>Les soir\u00e9es \u0153nologiques, etc. sont toutes tr\u00e8s amusantes et peuvent certainement contribuer \u00e0 prendre soin de soi, mais le probl\u00e8me est qu'elles ne vous m\u00e8nent pas loin. Une fois votre p\u00e9dicure ou votre soir\u00e9e vin termin\u00e9e, vous constatez que vous \u00eates toujours assis dans votre d\u00e9sordre chaud. Ce cycle peut conduire \u00e0 l\u2019anxi\u00e9t\u00e9, \u00e0 la d\u00e9pression et m\u00eame \u00e0 la d\u00e9pendance.<\/p>\n<\/div>

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C'est une pyramide<\/h4>\n<\/div>
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R\u00e9el prendre soin de soi signifie faire face \u00e0 ce qui est dans son c\u0153ur et dans son esprit<\/a>, en examinant attentivement ce \u00e0 quoi vous vous \u00eates inscrit et en faisant le m\u00e9nage si ces choses ne vous servent plus. Cela repose sur le d\u00e9sir d\u2019\u00eatre en bonne sant\u00e9 \u00e0 tous les niveaux de votre \u00eatre : physique, mental et \u00e9motionnel. <\/p>\n<\/div>

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Consid\u00e9rez les soins personnels comme une pyramide. \u00c0 la base se trouve l\u2019introspection, un moment calme pour s\u2019asseoir et r\u00e9fl\u00e9chir \u00e0 ce qui peut vous faire vous sentir si d\u00e9pass\u00e9. Si vous avez surv\u00e9cu \u00e0 un traumatisme ou si vous vous retrouvez dans une rumination anxieuse lorsque vous \u00eates oblig\u00e9 de rester immobile, essayez des mouvements de pleine conscience sous forme de yoga, de tai-chi ou de danse avant de vous mettre dans une position calme et immobile. Tenir un journal est \u00e9galement un excellent moyen de garder une trace de vos pens\u00e9es.<\/p>\n<\/div>

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Le niveau suivant de la pyramide est constitu\u00e9 d\u2019activit\u00e9s qui vous apportent de la joie mais vous permettent \u00e9galement de rester centr\u00e9 sur vous-m\u00eame et d\u00e9tendu. Il peut s\u2019agir d\u2019activit\u00e9s cr\u00e9atives comme tricoter ou peindre ou simplement \u00e9couter votre musique pr\u00e9f\u00e9r\u00e9e. L\u2019exercice et une alimentation saine entrent \u00e9galement dans cette section, car ces deux \u00e9l\u00e9ments peuvent conduire \u00e0 un \u00e9tat d\u2019\u00eatre plus d\u00e9tendu et plus soign\u00e9. <\/p>\n<\/div>

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Le niveau suivant de la pyramide est celui des activit\u00e9s et des divertissements amusants que vous appr\u00e9ciez avec d\u2019autres (ou m\u00eame seul). C\u2019est ici que vos journ\u00e9es spa, vos soir\u00e9es vin entre amis, vos vacances en famille ou vos achats d\u2019antiquit\u00e9s s\u2019int\u00e8grent dans votre plan de recharge. Faites quelque chose qui suscite de la joie et vous rappelle pourquoi vous aimez la vie. Cela devient si important pendant les mois d\u2019hiver, lorsque les troubles affectifs saisonniers peuvent affecter votre sant\u00e9 mentale.<\/p>\n<\/div>

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Tout en haut de la pyramide, apr\u00e8s avoir recharg\u00e9 vos batteries, c'est l\u00e0 que vous apportez des changements pour \u00e9viter d'\u00eatre trop d\u00e9bord\u00e9 \u00e0 l'avenir. D\u00e9chiffrez o\u00f9 vous devez dire un \u00ab non \u00bb poli au lieu d\u2019un \u00ab oui \u00bb forc\u00e9. Quels projets ou responsabilit\u00e9s pouvez-vous confier ou demander de l\u2019aide\u00a0? Quelles choses pouvez-vous abandonner ?<\/p>\n<\/div>

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Des moyens simples de prendre soin de soi
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Concentrez-vous sur la gratitude\u00a0:<\/strong> La pens\u00e9e positive aide \u00e0 maintenir votre attitude en ligne. Ce que vous pensez, vous l'\u00eates.<\/p>\n<\/div>

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Rechercher le bonheur : <\/strong>Nous sommes entour\u00e9s de mauvaises nouvelles. Cherchez le bien et l\u2019espoir ; c'est l\u00e0-bas.<\/p>\n<\/div>

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Dites non et poss\u00e9dez-le\u00a0: <\/strong>Vous ne pouvez pas tout faire. Il ne faut pas tout faire. C'est sain de dire non.<\/p>\n<\/div>

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Boire beaucoup d'eau: <\/strong>La d\u00e9shydratation peut entra\u00eener de graves cons\u00e9quences physiques, et l\u2019hiver aspire l\u2019humidit\u00e9 et laisse les l\u00e8vres gerc\u00e9es, la peau s\u00e8che et les maux de t\u00eate. Buvez!<\/p>\n<\/div>

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Respecter (ou am\u00e9liorer) l\u2019horaire de sommeil\u00a0: <\/strong>Prendre du retard dans le sommeil peut aggraver le blues hivernal.<\/p>\n<\/div>

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Asseyez-vous en silence pendant 5 minutes\u00a0: <\/strong>Nous sommes inond\u00e9s de bruit 24h\/24 et 7j\/7 et cela peut facilement submerger vos sens et vos pens\u00e9es. Prenez le temps d'\u00eatre en paix.<\/p>\n<\/div>

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Posez votre t\u00e9l\u00e9phone\u00a0: <\/strong>Notre d\u00e9pendance \u00e0 savoir ce qui se passe \u00e0 chaque minute de chaque jour est extr\u00eamement \u00e9puisante. Si vous ne parvenez pas \u00e0 d\u00e9brancher compl\u00e8tement, faites au moins une pause. Remarquez la beaut\u00e9 qui vous entoure. Soyez pleinement pr\u00e9sent.<\/p>\n<\/div>

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Prendre soin de soi signifie litt\u00e9ralement prendre soin de soi. En vous assurant de respecter et de prendre soin de tous les diff\u00e9rents aspects de votre \u00eatre, vous pouvez vous sentir vraiment recharg\u00e9 et pr\u00eat \u00e0 vivre votre meilleure vie. Vous vivez dans le comt\u00e9 de Hancock ? Trouvez encore plus de fa\u00e7ons de prendre soin de vous ici<\/a>.<\/p>\n<\/div>

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We all need to tend to our well-being, but real self-care goes beyond a simple spa day and helps you make changes in your life that will kick stress and overwhelm to the curb.<\/p>","protected":false},"author":6,"featured_media":10619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1315],"tags":[410,612,69,402,601],"service":[282],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-dynamo","tag-life-home","tag-mental-health","tag-seeker","tag-self-care","service-womens-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nAre You Practicing Self-Care This Season? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Real self-care goes beyond a simple spa day. 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