{"id":6989,"date":"2021-12-21T09:00:00","date_gmt":"2021-12-21T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6989"},"modified":"2021-12-21T09:00:00","modified_gmt":"2021-12-21T14:00:00","slug":"eating-healthy-even-when-youre-dining-out","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2021\/12\/eating-healthy-even-when-youre-dining-out\/","title":{"rendered":"Manger sainement, m\u00eame au restaurant"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Manger sainement, m\u00eame au restaurant<\/h1>\n\n
\n\n 21 d\u00e9cembre 2021<\/span>\n\n
\n\n Partager<\/span>\n\n
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Suivant un r\u00e9gime sain<\/a> est l\u2019un des meilleurs moyens de r\u00e9duire les risques de nombreuses maladies, tant chroniques qu\u2019aigu\u00ebs. La nourriture que nous ing\u00e9rons quotidiennement dans notre corps devient litt\u00e9ralement les \u00e9l\u00e9ments constitutifs de nos cellules. Si vous \u00eates r\u00e9cemment pass\u00e9 \u00e0 une meilleure relation avec la nourriture, nous vous f\u00e9licitons. Ce n'est pas toujours facile.<\/p>\n<\/div>

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Un domaine de votre vie dans lequel vous pourriez rencontrer des difficult\u00e9s apr\u00e8s avoir adopt\u00e9 des habitudes de vie plus saines est celui des repas au restaurant. Entre la taille des portions et un nombre infini de choix qui sont tout sauf bons pour votre corps, il peut \u00eatre difficile de savoir quoi manger et ce qu'il faut \u00e9viter sur le menu d'un restaurant. Consultez les directives suivantes et la prochaine fois que vous d\u00e9ciderez de prendre un plat \u00e0 emporter ou une bouch\u00e9e rapide avec des amis, vous pourrez d\u00eener en toute confiance.<\/p>\n<\/div>

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Lisez le menu avant de partir.<\/strong><\/h4>\n<\/div>
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Recherchez le menu du restaurant \u00e0 l'avance en ligne et d\u00e9cidez de ce que vous allez commander avant de sortir. Cela pourrait \u00eatre l\u2019un des moyens les plus simples d\u2019\u00e9viter les d\u00e9cisions bas\u00e9es sur une hypoglyc\u00e9mie ou des fringales. Vous pouvez \u00e9galement identifier quelques \u00e9l\u00e9ments de menu diff\u00e9rents parmi lesquels vous pourrez choisir ult\u00e9rieurement si vous souhaitez plus de libert\u00e9.<\/p>\n<\/div>

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Sachez quoi chercher.<\/strong><\/h4>\n<\/div>
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Les aliments riches en calories ont tendance \u00e0 \u00eatre battus et frits. \u00c9vitez les \u00e9l\u00e9ments de menu d\u00e9crits comme po\u00eal\u00e9s, croustillants, tremp\u00e9s, festonn\u00e9s, pan\u00e9s ou dans une sauce \u00e0 la cr\u00e8me. Si vous essayez de maintenir de saines habitudes alimentaires, optez pour des aliments d\u00e9crits comme grill\u00e9s, cuits \u00e0 la vapeur, cuits au four, r\u00f4tis, brais\u00e9s, bouillis et po\u00eal\u00e9s.<\/p>\n<\/div>

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\u00c9quilibrez votre assiette.<\/strong><\/h4>\n<\/div>
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M\u00eame au restaurant, privil\u00e9giez une assiette \u00e9quilibr\u00e9e. Incorporez des prot\u00e9ines maigres, des grains entiers et des l\u00e9gumes \u00e0 votre repas. Il peut \u00eatre utile de parcourir le menu \u00e0 la recherche d'\u00e9l\u00e9ments suppl\u00e9mentaires ou de remplacement afin que vous puissiez opter, par exemple, pour du brocoli au lieu de frites avec votre hamburger.<\/p>\n<\/div>

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N'ayez pas faim.<\/strong><\/h4>\n<\/div>
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Si vous d\u00eenez au restaurant, la pire chose que vous puissiez faire est de sauter des repas tout au long de la journ\u00e9e. Si votre corps n\u2019a pas assez de carburant, vous risquez de prendre de mauvaises d\u00e9cisions. Mangez un petit fruit ou des noix<\/a> avant de vous rendre \u00e0 votre destination de d\u00eener pour freiner vos envies. Une solution gagnant-gagnant pour l\u2019hydratation et la sant\u00e9, sans parler de votre portefeuille, consiste \u00e0 remplacer votre soda ou votre cocktail par de l\u2019eau.<\/p>\n<\/div>

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Surveillez la taille des portions.<\/strong><\/h4>\n<\/div>
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La plupart des restaurants servent des portions bien trop grandes pour qu\u2019une personne puisse les manger en une seule fois. Demandez une bo\u00eete \u00e0 emporter lorsque vous commandez votre repas et, une fois servi, ajoutez imm\u00e9diatement la moiti\u00e9 des aliments \u00e0 l'int\u00e9rieur et r\u00e9servez-la. Adieu la tentation ! Certains restaurants proposent \u00e9galement des portions plus petites ou des demi-portions<\/a>. Profitez-en autant que possible et demandez \u00e0 votre serveur si vous ne voyez pas l'option r\u00e9pertori\u00e9e dans le menu.<\/p>\n<\/div>

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Mangez consciencieusement et amusez-vous.<\/strong><\/h4>\n<\/div>
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Notre corps dig\u00e8re mieux la nourriture lorsque nous mangeons lentement et consciemment plut\u00f4t que lorsque nous mangeons autant que possible et aussi vite que possible. Mangez lentement pour que votre cerveau ait le temps d'enregistrer tous les signaux de votre estomac, ce qui prend environ 20 minutes. De plus, prenez le temps de savourer la compagnie de vos compagnons de table. Un autre bon conseil est de poser votre fourchette ou votre cuill\u00e8re apr\u00e8s chaque bouch\u00e9e (cela vous rend plus attentif \u00e0 la vitesse \u00e0 laquelle vous mangez) et de prendre une gorg\u00e9e de votre boisson apr\u00e8s chaque bouch\u00e9e.<\/p>\n<\/div>

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Les avantages d\u2019une alimentation saine sont nombreux, notamment le fait de se sentir mieux physiquement, \u00e9motionnellement et mentalement. De plus, vous pouvez \u00e9viter de nombreuses maladies qui affligent notre soci\u00e9t\u00e9 simplement en pr\u00eatant attention \u00e0 ce qui entre dans votre corps au quotidien. D\u00eener au restaurant peut \u00eatre tr\u00e8s amusant et vous pouvez toujours maintenir une alimentation saine m\u00eame tout en vous offrant une soir\u00e9e en ville. Cela demande de la discipline et de la planification, mais cela en vaut la peine\u00a0!<\/p>\n<\/div>

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How to maintain healthy eating habits when dining out.<\/p>","protected":false},"author":6,"featured_media":6990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[],"service":[],"class_list":["post-6989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nEating Healthy, Even When You\u2019re Dining Out - 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