{"id":7158,"date":"2022-01-13T09:00:00","date_gmt":"2022-01-13T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7158"},"modified":"2022-01-13T09:00:00","modified_gmt":"2022-01-13T14:00:00","slug":"get-a-better-start-to-your-day","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/01\/get-a-better-start-to-your-day\/","title":{"rendered":"Commencez mieux votre journ\u00e9e"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Commencez mieux votre journ\u00e9e<\/h1>\n\n
\n\n 13 janvier 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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As-tu d\u00e9j\u00e0 ressenti d\u00e9motiv\u00e9 pour sortir du lit le matin<\/a>? Vous faites la sieste jusqu'\u00e0 ce qu'il soit trop tard pour prendre votre petit-d\u00e9jeuner et, par la suite, vous devez vous pr\u00e9cipiter pour amener les enfants \u00e0 l'\u00e9cole ? Ensuite, comme beaucoup d\u2019entre nous, vous \u00eates probablement groggy, plein de caf\u00e9ine et g\u00e9n\u00e9ralement peu enthousiaste \u00e0 l\u2019id\u00e9e des matins. Et si on vous disait que vous pouviez changer tout \u00e7a ? Et si vous pouviez m\u00eame trouver du plaisir le matin ?<\/p>\n<\/div>

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Le matin est le moment id\u00e9al pour commencer une routine qui vous accompagnera joyeusement tout au long de la journ\u00e9e. En fait, personnaliser vos matin\u00e9es pour vous donner le meilleur d\u00e9part a l\u2019effet secondaire agr\u00e9able de rendre le reste de la journ\u00e9e beaucoup moins stressant. Alors, oubliez de vous r\u00e9veiller et de vous pr\u00e9cipiter pour faire sortir tout le monde chaque matin. Consultez plut\u00f4t nos conseils pour cr\u00e9er une routine matinale qui vous permettra de vous organiser, de vous sentir bien dans votre peau et heureux de commencer la journ\u00e9e.<\/p>\n<\/div>

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N'appuie pas sur snooze<\/h2>\n<\/div>
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Se lever un peu plus t\u00f4t et s'accorder plus de temps est le meilleur moyen de gagner du temps le matin, surtout si vous avez des enfants. Cependant, se lever plus t\u00f4t n'est pas r\u00e9aliste si vous restez \u00e9veill\u00e9 tard en regardant votre \u00e9mission Netflix pr\u00e9f\u00e9r\u00e9e. Ne vous inqui\u00e9tez pas, tout le monde le fait, et parfois, c'est une fa\u00e7on amusante de se lib\u00e9rer du stress. Mais cr\u00e9er une routine au coucher qui vous permet de vous d\u00e9tendre et de passer une bonne nuit de sommeil peut vous aider \u00e0 vous r\u00e9veiller beaucoup mieux et moins groggy le matin.<\/p>\n<\/div>

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Alors, faites du yoga doux, pr\u00e9parez-vous une tasse de th\u00e9 apaisant, d\u00e9branchez-vous et prenez le temps de vous d\u00e9tendre apr\u00e8s la veille de vous coucher. Tenir un journal est un excellent outil que vous pouvez utiliser pour noter vos inqui\u00e9tudes afin qu'elles n'apparaissent pas dans vos r\u00eaves. Un bain chaud au coucher est une belle fa\u00e7on de se d\u00e9tendre avant d\u2019aller se coucher. Et surtout, ne faites pas la sieste le matin. M\u00eame une fois. Cela ajoutera non seulement du stress, mais finira g\u00e9n\u00e9ralement par vous sentir plus fatigu\u00e9 que si vous veniez de sortir imm\u00e9diatement du lit.<\/p>\n<\/div>

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Cr\u00e9ez votre espace<\/h2>\n<\/div>
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Maintenant que vous avez r\u00e9serv\u00e9 un peu de temps, comment devriez-vous le d\u00e9penser\u00a0? Il existe autant de fa\u00e7ons de commencer une journ\u00e9e qu\u2019il y a de personnes sur cette plan\u00e8te. La seule r\u00e8gle pour votre matin\u00e9e est de faire quelque chose que vous aimez ou qui vous \u00e9panouit. Le yoga, la m\u00e9ditation, la pri\u00e8re, la lecture et les formes douces de mouvements corps-esprit sont des points de d\u00e9part \u00e0 consid\u00e9rer. Vous pourriez m\u00eame faire un voyage dans un Centre de bien-\u00eatre Hancock<\/a>.<\/p>\n<\/div>

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Il n'y a pas de meilleure fa\u00e7on de se sentir calme et connect\u00e9 au monde qui vous entoure qu'en regardant un lever de soleil. M\u00eame la danse peut \u00eatre une fa\u00e7on amusante de commencer la journ\u00e9e. Faire ce qui fonctionne pour vous est la chose la plus importante. R\u00e9glez une minuterie sur 30 minutes, v\u00e9rifiez avec vous-m\u00eame et demandez ce dont votre corps a besoin aujourd'hui. N'oubliez pas que c'est votre heure du matin, elle peut donc \u00eatre diff\u00e9rente chaque jour, semaine ou mois.<\/p>\n<\/div>

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Pr\u00e9parez la veille<\/h2>\n<\/div>
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Une autre fa\u00e7on d\u2019\u00e9viter le stress matinal est la pr\u00e9paration. Si pr\u00e9parer le d\u00e9jeuner des enfants le matin vous rend anxieux, pr\u00e9parez-les avant de vous coucher afin qu'ils soient pr\u00eats \u00e0 les prendre et \u00e0 partir le matin. Pr\u00e9parez vos sacs \u00e0 dos, vos documents de travail et tout autre objet que vous devez emporter avec vous le matin. R\u00e9partissez le travail avec votre partenaire et vos enfants afin de partager \u00e9galement le temps d'organisation.<\/p>\n<\/div>

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Prenez le temps de planifier<\/h2>\n<\/div>
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Une fois que vous avez eu votre matin\u00e9e priv\u00e9e, prenez quelques minutes pour consulter votre calendrier et voir ce qui vous attend afin de ne pas oublier de r\u00e9unions, de fonctions scolaires ou d'autres rendez-vous. Ensuite, cr\u00e9ez une liste de ce qui doit \u00eatre accompli dans la journ\u00e9e afin de pouvoir planifier intelligemment.<\/p>\n<\/div>

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Mangez un petit-d\u00e9jeuner sain<\/h2>\n<\/div>
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Le petit-d\u00e9jeuner est v\u00e9ritablement le repas le plus important de la journ\u00e9e, car il d\u00e9termine \u00e0 juste titre votre m\u00e9tabolisme. Choisissez quelque chose de sain et riche en nutriments pour cr\u00e9er une habitude alimentaire saine. Que vous soyez un buveur de smoothies ou un traditionaliste en qu\u00eate d'\u0153ufs et de pain grill\u00e9, \u00e9vitez de manger des aliments transform\u00e9s et du sucre et optez pour un repas contenant des prot\u00e9ines, des l\u00e9gumes, des fruits frais et des grains entiers. Prendre un petit-d\u00e9jeuner sain permet de faire des choix plus judicieux pour le d\u00e9jeuner, les collations et le d\u00eener.<\/p>\n<\/div>

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Notre dernier conseil ? Respirer. N'oubliez pas que certains matins ne se d\u00e9rouleront pas comme pr\u00e9vu et qu'il y aura des jours o\u00f9 vous vous pr\u00e9cipiterez pour faire sortir tout le monde. Dans ces moments-l\u00e0, respirez, rappelez-vous que la plupart du temps, les choses qui nous inqui\u00e8tent s'av\u00e8rent sans cons\u00e9quence et avancez aussi consciemment que possible dans votre journ\u00e9e. En suivant ces conseils, vous pourrez vous r\u00e9veiller du bon pied. Se sentir bien dans sa peau d\u00e8s le d\u00e9but alimentera votre journ\u00e9e de positivit\u00e9.<\/p>\n<\/div>

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