{"id":7941,"date":"2018-07-05T00:00:13","date_gmt":"2018-07-05T04:00:13","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7941"},"modified":"2018-07-05T00:00:13","modified_gmt":"2018-07-05T04:00:13","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2018\/07\/whats-perimenopause-and-how-do-i-know-when-im-in-it\/","title":{"rendered":"Qu&#039;est-ce que la p\u00e9rim\u00e9nopause et comment puis-je savoir quand j&#039;y suis ?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Bouff\u00e9es de chaleur, troubles du sommeil, sautes d&#039;humeur. En guise de r\u00e9sum\u00e9 des ann\u00e9es pass\u00e9es \u00e0 g\u00e9rer nos r\u00e8gles, les nombreux sympt\u00f4mes de la m\u00e9nopause semblent \u00eatre la pire plaisanterie cosmique. Mais consid\u00e9rons la p\u00e9rim\u00e9nopause, l&#039;\u00e9tape juste avant la m\u00e9nopause, lorsque nous sommes confront\u00e9s \u00e0 certains des sympt\u00f4mes \u00e9mergents de la m\u00e9nopause. <\/span><i><span style=\"font-weight: 400;\">et<\/span><\/i><span style=\"font-weight: 400;\"> nos r\u00e8gles en plus. En quoi est-ce juste ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La p\u00e9rim\u00e9nopause est diff\u00e9rente de la pr\u00e9m\u00e9nopause. Pendant la pr\u00e9m\u00e9nopause, vous avez toujours vos r\u00e8gles et ne pr\u00e9sentez aucun sympt\u00f4me de m\u00e9nopause. Vous pouvez subir de l\u00e9gers changements hormonaux, mais sans changements notables dans votre corps ou votre humeur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La p\u00e9rim\u00e9nopause commence g\u00e9n\u00e9ralement 8 \u00e0 10 ans avant la m\u00e9nopause, au cours de la trentaine ou de la quarantaine, \u00e0 mesure que vos taux d&#039;\u0153strog\u00e8nes diminuent ou fluctuent moins r\u00e9guli\u00e8rement. \u00c0 mesure que la p\u00e9rim\u00e9nopause progresse, la diminution des \u0153strog\u00e8nes devient plus prononc\u00e9e. La p\u00e9rim\u00e9nopause se termine au d\u00e9but de la m\u00e9nopause. Oh joie!<\/span><\/p>\n<h2><b>\u00c0 quoi s&#039;attendre pendant la p\u00e9rim\u00e9nopause<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Il n\u2019existe aucun moyen d\u2019emp\u00eacher la p\u00e9rim\u00e9nopause ou la m\u00e9nopause de se produire. Mais savoir \u00e0 quoi s\u2019attendre et comprendre comment y faire face sont votre meilleure d\u00e9fense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certains des sympt\u00f4mes que vous pouvez ressentir pendant la p\u00e9rim\u00e9nopause sont\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">R\u00e8gles irr\u00e9guli\u00e8res<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">R\u00e8gles plus abondantes ou plus l\u00e9g\u00e8res que la normale<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Le syndrome pr\u00e9menstruel est pire que d&#039;habitude<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sensibilit\u00e9 des seins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gain de poids<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chute de cheveux<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Palpitations cardiaques<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maux de t\u00eate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perte de libido<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficult\u00e9 de concentration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oubli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Douleurs musculaires<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c0 mesure que vos niveaux d&#039;\u0153strog\u00e8nes diminuent, vous pouvez \u00e9galement commencer \u00e0 ressentir certains sympt\u00f4mes de la m\u00e9nopause, tels que des bouff\u00e9es de chaleur, des sueurs nocturnes, la d\u00e9pression et l&#039;anxi\u00e9t\u00e9, des sautes d&#039;humeur, de l&#039;insomnie et une s\u00e9cheresse vaginale. <\/span><\/p>\n<h2><b>Ce que tu peux faire<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bien que vous ne puissiez pas inverser les changements li\u00e9s \u00e0 la p\u00e9rim\u00e9nopause, vous pouvez traiter les sympt\u00f4mes et prendre des mesures pour am\u00e9liorer ce que vous ressentez.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Mangez sain. <\/b><span style=\"font-weight: 400;\">Une bonne alimentation a toujours \u00e9t\u00e9 importante pour se sentir mieux, et il en va de m\u00eame pendant <\/span><a href=\"https:\/\/hancockhealth.apgar.digital\/fr\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\"><span style=\"font-weight: 400;\">perimenopause and menopause<\/span><\/a><span style=\"font-weight: 400;\">. C\u2019est le moment de prendre au s\u00e9rieux la n\u00e9cessit\u00e9 de consommer suffisamment de calcium et de commencer \u00e0 comprendre les aliments qui d\u00e9clenchent des sympt\u00f4mes tels que des bouff\u00e9es de chaleur ou des sueurs nocturnes (r\u00e9duire votre taux de cholest\u00e9rol peut \u00e9galement vous aider). Maintenez les habitudes saines que vous avez, esp\u00e9rons-le, d\u00e9j\u00e0 en place, comme boire suffisamment d&#039;eau, mod\u00e9rer votre consommation d&#039;alcool et \u00e9viter les exc\u00e8s de malbouffe. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Exercice.<\/b><span style=\"font-weight: 400;\"> L&#039;exercice r\u00e9gulier am\u00e9liore votre humeur et votre sommeil, pr\u00e9vient la prise de poids et peut contribuer \u00e0 renforcer la densit\u00e9 osseuse. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Pratiquez la pleine conscience.<\/b><span style=\"font-weight: 400;\"> Yoga et <\/span><a href=\"https:\/\/hancockhealth.apgar.digital\/fr\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/\"><span style=\"font-weight: 400;\">mindfulness meditation<\/span><\/a><span style=\"font-weight: 400;\"> favorisent la relaxation et une bonne sant\u00e9 mentale \u00e0 tout \u00e2ge, mais ils peuvent \u00eatre particuli\u00e8rement utiles lors de la transition vers la m\u00e9nopause. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Restez sexuellement actif.<\/b><span style=\"font-weight: 400;\"> L\u2019activit\u00e9 sexuelle augmente le flux sanguin vaginal, ce qui contribue \u00e0 maintenir l\u2019ensemble de votre syst\u00e8me endocrinien en bonne sant\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Parlez-en \u00e0 votre m\u00e9decin.<\/b><span style=\"font-weight: 400;\"> Il existe de nombreux traitements que votre m\u00e9decin peut vous recommander, allant des hydratants en vente libre aux traitements hormonaux en passant par les antid\u00e9presseurs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Examinez \u00e9galement r\u00e9guli\u00e8rement ce qui fonctionne et ce qui ne fonctionne pas pour vous et parlez-en \u00e0 votre m\u00e9decin. Les changements que vous vivez changeront eux-m\u00eames, et ce qui fonctionne une ann\u00e9e peut s&#039;av\u00e9rer inutile ou contre-productif l&#039;ann\u00e9e suivante. Les sympt\u00f4mes aigus diminueront ou dispara\u00eetront compl\u00e8tement. Cela peut \u00eatre difficile de <\/span><a href=\"http:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">voir l&#039;avantage,<\/span><\/a><span style=\"font-weight: 400;\"> mais c&#039;est l\u00e0, si vous cherchez bien. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez \u00e7a.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What should women know about perimenopause? For one thing, it\u2019s different from premenopause.<\/p>","protected":false},"author":6,"featured_media":7942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7942,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Perimenopause and How Do I Know When I\u2019m in It? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Every woman goes through perimenopause. 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