{"id":9404,"date":"2022-10-17T09:00:00","date_gmt":"2022-10-17T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9404"},"modified":"2024-03-04T16:17:38","modified_gmt":"2024-03-04T16:17:38","slug":"what-cardio-is-right-for-you","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/10\/what-cardio-is-right-for-you\/","title":{"rendered":"Quel cardio est fait pour vous ?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Quel cardio est fait pour vous ?<\/h1>\n\n
\n\n 17 octobre 2022<\/span>\n\n
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Que vous ayez ou non une routine d\u2019entra\u00eenement \u00e0 l\u2019approche de l\u2019automne, faire une vari\u00e9t\u00e9 de mouvements chaque semaine est la cl\u00e9 d\u2019une bonne sant\u00e9 et d\u2019un bon bien-\u00eatre. M\u00eame si vous aimez l\u2019halt\u00e9rophilie ou le Pilates, augmenter votre fr\u00e9quence cardiaque gr\u00e2ce au cardio est une activit\u00e9 n\u00e9cessaire \u00e0 ajouter au m\u00e9lange. <\/p>\n<\/div>

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La meilleure chose \u00e0 propos du cardio est la possibilit\u00e9 de vous l\u2019approprier. Il existe de nombreuses fa\u00e7ons d\u2019exercer votre c\u0153ur et vos poumons, mais tous les chemins m\u00e8nent \u00e0 une meilleure sant\u00e9, \u00e0 plus d\u2019\u00e9nergie et \u00e0 une meilleure endurance. Vous renforcerez votre syst\u00e8me immunitaire et diminuerez \u00e9galement vos risques de d\u00e9velopper toute une s\u00e9rie de maladies chroniques.<\/p>\n<\/div>

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Quel est votre type de cardio pr\u00e9f\u00e9r\u00e9 ?<\/h2>\n<\/div>
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Vous pr\u00e9f\u00e9rez vous entra\u00eener dans un cours de danse ? Et si vous alliez sur le trottoir pour un bon jogging ? Ou peut-\u00eatre que nager est plus votre style ? Quelle que soit l'activit\u00e9 que vous choisissez, il est important que vous aimiez ce que vous faites afin d'\u00eatre plus susceptible de vous y tenir. Si vous b\u00e9n\u00e9ficiez d\u2019une routine stricte, choisir une ou deux vari\u00e9t\u00e9s de cardio est une excellente option. Cependant, si vous aimez participer \u00e0 un grande vari\u00e9t\u00e9 d'options d'exercice<\/a>, il peut \u00eatre plus avantageux pour vous de simplement \u00e9tiqueter certains jours comme des jours de \u00ab cardio \u00bb ou de \u00ab musculation \u00bb, et de laisser le reste d\u00e9pendre de ce que vous ressentez du moment.<\/p>\n<\/div>

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D\u00e9couvrez ces diff\u00e9rents types de cardio pour tomber amoureux du fitness cet automne !<\/h2>\n<\/div>
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HIIT<\/strong> \u2013 L\u2019entra\u00eenement par intervalles de haute intensit\u00e9 (commun\u00e9ment appel\u00e9 HIIT) est l\u2019entra\u00eenement en force \u00e0 son meilleur. Lorsque vous entendez le terme \u00ab entra\u00eenement en force \u00bb, le cardio ne vous vient peut-\u00eatre pas imm\u00e9diatement \u00e0 l\u2019esprit. Cependant, le meilleur de cet entra\u00eenement court mais intense est qu\u2019il combine tonification et d\u00e9veloppement musculaire avec une puissante dose d\u2019exercices cardio. Vous pouvez personnaliser les entra\u00eenements HIIT pour inclure les mouvements de votre choix. Si vous avez besoin d'inspiration, rendez-vous dans l'un des Cours de HIIT<\/a> dans les centres de bien-\u00eatre Hancock, o\u00f9 des instructeurs qualifi\u00e9s peuvent vous guider dans un entra\u00eenement complet du corps en utilisant cette m\u00e9thode efficace.<\/p>\n<\/div>

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En cours d'ex\u00e9cution<\/strong> \u2013 C\u2019est \u00e9vident, non ? Que vous couriez occasionnellement un kilom\u00e8tre ou que vous soyez un marathonien entra\u00een\u00e9, la course \u00e0 pied peut b\u00e9n\u00e9ficier \u00e0 l\u2019ensemble de votre syst\u00e8me cardiovasculaire. Si vous aimez battre le trottoir pour obtenir votre dose quotidienne de cardio, assurez-vous de porter des chaussures appropri\u00e9es et des v\u00eatements respirants pour rester \u00e0 l'aise et sans blessure.<\/p>\n<\/div>

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V\u00e9lo<\/strong> \u2013 Sauter sur votre v\u00e9lo pour une balade en plein air ou heurter l\u2019un des cours de cyclisme<\/a> dans votre centre de bien-\u00eatre local peut augmenter votre fr\u00e9quence cardiaque tout en m\u00e9nageant vos articulations. En plus, toute la famille peut participer \u00e0 la balade !<\/p>\n<\/div>

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Natation<\/strong> \u2013 C\u2019est du cardio m\u00e9lang\u00e9 \u00e0 de la musculation, gr\u00e2ce \u00e0 la r\u00e9sistance de l\u2019eau. La natation est une excellente option car elle peut \u00eatre une routine d\u2019exercice tout au long de la vie, d\u2019autant plus qu\u2019elle est douce pour les articulations et facile \u00e0 modifier. Si vous ne souhaitez pas simplement faire quelques longueurs, vous pouvez \u00e9galement assister \u00e0 une vari\u00e9t\u00e9 de cours de natation<\/a> comme le yoga (oui, nous avons dit yoga !), le Tabata et bien plus encore gr\u00e2ce aux centres de bien-\u00eatre Hancock. <\/p>\n<\/div>

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Entrer<\/strong>g \u2013 Tout comme la natation, la marche est s\u00e9curitaire pour presque toutes les personnes, quel que soit leur \u00e2ge. C'est aussi l'exercice le plus accessible de cette liste. Tout ce dont vous avez besoin est une paire de chaussures et vous \u00eates pr\u00eat \u00e0 partir. Si vous aimez les promenades quotidiennes rapides avec un ami (\u00e0 fourrure ou autre), alors vous recevez votre dose de cardio.<\/p>\n<\/div>

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Tous ces exercices ne sont qu'un point de d\u00e9part<\/a> pour la grande vari\u00e9t\u00e9 d\u2019options cardio qui s\u2019offrent \u00e0 vous. La plupart des m\u00e9decins recommandent de faire environ 30 minutes de cardio d\u2019intensit\u00e9 mod\u00e9r\u00e9e cinq fois par semaine pour profiter au maximum des bienfaits pour la sant\u00e9. N\u2019oubliez pas que comme pour tout, la mod\u00e9ration est la cl\u00e9. Ajoutez du repos, des \u00e9tirements et m\u00eame de l'halt\u00e9rophilie ou davantage de musculation pour compl\u00e9ter votre routine de remise en forme d'automne.<\/p>\n<\/div>

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Pr\u00eat \u00e0 rester au chaud avec un peu de cardio cet automne ?<\/p>","protected":false},"author":6,"featured_media":9405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[169,859,170,1204,203],"service":[325,1369],"class_list":["post-9404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-exercise","tag-fitness","tag-heart-rate","tag-workout","service-cardiovascular-services","service-sports-medicine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWhat Cardio is Right for You? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do you have your fall fitness routine down pat? 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