{"id":9414,"date":"2022-10-24T09:00:00","date_gmt":"2022-10-24T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9414"},"modified":"2024-03-04T16:17:36","modified_gmt":"2024-03-04T16:17:36","slug":"strength-training-how-often-should-i-do-it","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/fr\/2022\/10\/strength-training-how-often-should-i-do-it\/","title":{"rendered":"Musculation : \u00e0 quelle fr\u00e9quence dois-je le faire ?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Musculation : \u00e0 quelle fr\u00e9quence dois-je le faire ?<\/h1>\n\n
\n\n 24 octobre 2022<\/span>\n\n
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Avez-vous d\u00e9j\u00e0 rejoint le mouvement de musculation ? Ou \u00eates-vous toujours coinc\u00e9 \u00e0 faire des tours de piste ? Bien que le cardio soit important, courir sur un tapis roulant sur des kilom\u00e8tres est une vieille nouvelle. Non seulement l\u2019entra\u00eenement en force vous aide \u00e0 br\u00fbler plus de calories et \u00e0 tonifier le corps, mais il offre \u00e9galement de s\u00e9rieux avantages pour votre sant\u00e9. <\/p>\n<\/div>

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L'entra\u00eenement en force fait r\u00e9f\u00e9rence aux exercices qui utilisent la r\u00e9sistance pour d\u00e9velopper et tonifier les muscles. Cela peut \u00eatre fait en utilisant le poids du corps ou divers outils tels que poids libres<\/a>, bandes de r\u00e9sistance et autres \u00e9quipements de gymnastique. Une question qui revient sans cesse \u00e0 propos de l\u2019entra\u00eenement en force est de savoir combien de temps devez-vous consacrer \u00e0 ce style d\u2019exercice dans votre routine d\u2019entra\u00eenement. La r\u00e9ponse? Cela d\u00e9pend de vos objectifs de remise en forme. <\/p>\n<\/div>

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Utilisez l'entra\u00eenement en force pour garder votre corps en bonne sant\u00e9<\/h2>\n<\/div>
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L'entra\u00eenement en force ne consiste pas seulement \u00e0 d\u00e9velopper vos muscles, m\u00eame si c'est un excellent moyen de para\u00eetre et de vous sentir mieux. Lorsque vous choisissez de soulever ces poids ou de faire ces pompes, vous b\u00e9n\u00e9ficiez \u00e9galement de l\u2019avantage d\u2019augmenter votre masse osseuse. Pour le vieillissement de la population<\/a>, c'est une excellente nouvelle dans la lutte contre l'ost\u00e9oporose et la perte osseuse. De plus, vous gagnerez \u00e9galement en \u00e9quilibre et en coordination, ce qui signifie que vous risquez moins de tomber ou de vous blesser. L'entra\u00eenement en force seulement deux fois par semaine peut affecter votre masse osseuse et votre \u00e9quilibre de mani\u00e8re positive, contribuant ainsi \u00e0 un avenir de mouvement plus sain et plus brillant, sans crainte.<\/p>\n<\/div>

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Perdre plus de poids<\/h2>\n<\/div>
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Si vos objectifs de remise en forme incluent la perte de poids, vous avez de la chance. L\u2019entra\u00eenement en force est une machine \u00e0 br\u00fbler les graisses \u2013 et puisque la meilleure fa\u00e7on de perdre du poids est de br\u00fbler plus de calories que vous n\u2019en consommez, vous pouvez \u00eatre s\u00fbr qu\u2019il s\u2019agit d\u2019un moyen solide de r\u00e9ussir votre perte de poids. Plus vous d\u00e9veloppez de muscle, plus vous br\u00fblerez de calories en vaquant \u00e0 vos activit\u00e9s quotidiennes ou en vous lan\u00e7ant dans une s\u00e9ance d'entra\u00eenement. <\/p>\n<\/div>

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Voici quelques excellentes m\u00e9thodes pour perdre du poids gr\u00e2ce \u00e0 l\u2019entra\u00eenement en force\u00a0: HIIT, entra\u00eenement en circuit et entra\u00eenements aquatiques<\/a>. Ceux-ci combinent l\u2019\u00e9l\u00e9ment de musculation avec le cardio, de sorte que vous obtenez un entra\u00eenement complet du corps (et br\u00fblez plus de calories) en moins de temps. Si vous souhaitez faire de la perte de poids votre priorit\u00e9, vous devez viser environ une heure de musculation 3 \u00e0 5 fois par semaine, selon l'intensit\u00e9 de votre entra\u00eenement.<\/p>\n<\/div>

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M\u00e9langez-le pour \u00e9viter les blessures<\/h2>\n<\/div>
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L\u2019entra\u00eenement en force fonctionne car il int\u00e8gre plusieurs types de mouvements de haute intensit\u00e9. Lorsque vous \u00eates oblig\u00e9 de r\u00e9p\u00e9ter les m\u00eames mouvements encore et encore pendant toute la dur\u00e9e de votre programme d'entra\u00eenement (c'est-\u00e0-dire la course), le risque de blessure augmente r\u00e9guli\u00e8rement. Non seulement cela, il est important de prendre quelques jours de cong\u00e9 pour les activit\u00e9s de haute intensit\u00e9 et d'opter plut\u00f4t pour quelque chose. faible impact<\/a> ou concentr\u00e9 sur les \u00e9tirements. <\/p>\n<\/div>

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Si vous souhaitez aider votre corps \u00e0 gagner plus de force et de flexibilit\u00e9 tout en modifiant votre style de mouvement, le yoga et le Pilates sont d'excellentes options d'entra\u00eenement \u00e0 int\u00e9grer \u00e0 votre programme hebdomadaire. Les respirations impliqu\u00e9es renforceront \u00e9galement votre syst\u00e8me respiratoire et vous offriront un moment de d\u00e9tente douce (et m\u00e9rit\u00e9e !). Les centres de bien-\u00eatre Hancock proposent des cours de groupe avec un vari\u00e9t\u00e9 d'options<\/a> et horaires au choix.<\/p>\n<\/div>

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Un mot sur la nutrition<\/h2>\n<\/div>
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Lorsque vous ajoutez de l\u2019entra\u00eenement en force \u00e0 votre programme de remise en forme hebdomadaire, gardez \u00e0 l\u2019esprit que la meilleure fa\u00e7on d\u2019assurer votre sant\u00e9 est d\u2019alimenter votre corps avec des aliments sains et hautement nutritifs. Si vous souhaitez prendre du muscle, incorporer des prot\u00e9ines maigres comme le poisson, la volaille, les haricots, les l\u00e9gumineuses, les \u0153ufs et les produits laitiers comme le yaourt grec dans votre alimentation permet d'obtenir des r\u00e9sultats optimaux. Associez-le \u00e0 des grains entiers, des l\u00e9gumes, des fruits, des noix et des graines et vous aurez une multitude de choix pour favoriser votre bien-\u00eatre. <\/p>\n<\/div>

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L\u2019entra\u00eenement en force pr\u00e9sente des avantages pratiques, mais il peut aussi \u00eatre amusant de faire quelque chose de nouveau et de mettre votre corps au d\u00e9fi de diff\u00e9rentes mani\u00e8res. Trouvez diff\u00e9rents groupes musculaires \u00e0 cibler, poussez-vous pour atteindre des objectifs de mise en forme \u00e9volutifs et profitez d'une multitude de cours collectifs avec le Centres de bien-\u00eatre Hancock.<\/a> Que vous d\u00e9cidiez de pratiquer la musculation une fois par semaine ou plus, vous r\u00e9colterez les b\u00e9n\u00e9fices de ce style de remise en forme dynamique.<\/p>\n<\/div>

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Stuck running for miles on end at the gym? Now\u2019s the time to reap the benefits of strength training, so step off the treadmill and mix it up with a variety of workouts to burn more fat and increase your health.<\/p>","protected":false},"author":6,"featured_media":9415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1315],"tags":[170,1187,131,492,1058,1189],"service":[],"class_list":["post-9414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-fitness","tag-hancock-wellness-center","tag-health-possible","tag-strength","tag-strength-training","tag-workout-routine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nStrength Training: How Often Should I Do It? 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