{"id":51102,"date":"2025-04-25T21:44:15","date_gmt":"2025-04-26T01:44:15","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-chicken-and-zucchini-quesadilla\/"},"modified":"2026-02-04T11:56:36","modified_gmt":"2026-02-04T16:56:36","slug":"video-chicken-and-zucchini-quesadilla","status":"publish","type":"mayo","link":"https:\/\/hancockhealth.apgar.digital\/ja\/mayo-health-library\/video-chicken-and-zucchini-quesadilla\/","title":{"rendered":"Video: Chicken and zucchini quesadilla"},"content":{"rendered":"
\n

Chicken and zucchini quesadilla<\/p>\n

Serves 4<\/p>\n

Tip: This is a great way to use up leftover cooked chicken. Top with light sour cream and pico de gallo.<\/p>\n

    \n
  1. Add 8 ounces diced chicken breast.<\/li>\n
  2. Add 1 cup diced zucchini.<\/li>\n
  3. Add 1 yellow bell pepper.<\/li>\n
  4. Add 1 large tomato.<\/li>\n
  5. Add 1\/2 cup diced red onion.<\/li>\n
  6. Add 1 diced jalapeno pepper.<\/li>\n
  7. Add 1 tablespoon diced garlic.<\/li>\n
  8. Add juice from 1 lime.<\/li>\n
  9. Add 1 cup shredded cheddar cheese.<\/li>\n
  10. Add 1 teaspoon Tabasco sauce.<\/li>\n
  11. Add 1\/2 teaspoon cumin.<\/li>\n
  12. Stir until combined.<\/li>\n
  13. Lay 1 flour tortilla in pan.<\/li>\n
  14. Spread 1\/2 chicken mixture on one side.<\/li>\n
  15. Fold to cover chicken mixture.<\/li>\n
  16. Lightly brown each side of tortilla.<\/li>\n
  17. Bake 10 to 15 minutes at 375 F.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    These baked chicken quesadillas are packed with zucchini, bell peppers, tomatoes, diced jalapeno peppers and fresh lime juice.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51102","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Chicken and zucchini quesadilla - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Chicken and zucchini quesadilla - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"These baked chicken quesadillas are packed with zucchini, bell peppers, tomatoes, diced jalapeno peppers and fresh lime juice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/ja\/mayo-health-library\/video-chicken-and-zucchini-quesadilla\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/video-chicken-and-zucchini-quesadilla\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/mayo-health-library\\\/video-chicken-and-zucchini-quesadilla\\\/\",\"name\":\"Video: Chicken and zucchini quesadilla - 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