{"id":10859,"date":"2019-06-12T00:00:52","date_gmt":"2019-06-12T04:00:52","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10859"},"modified":"2019-06-12T00:00:52","modified_gmt":"2019-06-12T04:00:52","slug":"five-ways-to-make-pizza-a-healthier-meal","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2019\/06\/five-ways-to-make-pizza-a-healthier-meal\/","title":{"rendered":"\u30d4\u30b6\u3092\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u3059\u308b 5 \u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u30d4\u30f3\u30c1\u306e\u3068\u304d\u3067\u3082\u3001\u591c\u306e\u5916\u51fa\u4e2d\u3067\u3082\u3001\u5927\u4e8b\u306a\u8a66\u5408\u4e2d\u3067\u3082\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u30d4\u30b6\u304c\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u30c7\u30a3\u30ca\u30fc\u3001\u30e9\u30f3\u30c1\u3001\u3055\u3089\u306b\u306f\u671d\u98df\uff08\u51b7\u305f\u3044\u30d4\u30b6\u3092\u611b\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u306e\u305f\u3081\u306b\uff09\u306e 1 \u3064\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u713c\u304d\u305f\u3066\u306e\u751f\u5730\u3068\u306d\u3063\u3068\u308a\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u306b\u5fc3\u304c\u596a\u308f\u308c\u307e\u3059\u304c\u3001\u30d4\u30b6\u306f\u79c1\u305f\u3061\u304c\u98df\u3079\u3089\u308c\u308b\u4e2d\u3067\u6700\u3082\u5065\u5eb7\u7684\u306a\u3082\u306e\u306e\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8cea\u7684\u306b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001 <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/2018\/10\/these-are-the-worlds-most-addictive-foods\/\">\u6700\u60aa\u306e\u3053\u3068<\/a> \u30d4\u30b6\u3092\u98df\u3079\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\u3001\u5869\u5206\u304c\u3059\u3050\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u60aa\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u30e1\u30cb\u30e5\u30fc\u306b\u3042\u307e\u308a\u983b\u7e41\u306b\u8f09\u3063\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u30d4\u30b6\u3092\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u4e00\u90e8\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b21\u306b\u4f5c\u308b\u30d1\u30a4\u3092\u5065\u5eb7\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u5927\u91cf\u306e\u91ce\u83dc\u3092\u8ffd\u52a0<\/strong><\/h2>\n<p>\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u7a2e\u985e\u306e\u8089\u3092\u8a70\u3081\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u65b0\u9bae\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30da\u30d1\u30ed\u30cb\u3068\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u4ee3\u308f\u308a\u306b\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30c8\u30de\u30c8\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u5de5\u592b\u3057\u3066\u30aa\u30af\u30e9\u3001\u3057\u3057\u3068\u3046\u3001\u30ca\u30b9\u306a\u3069\u3092\u52a0\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u304a\u597d\u307f\u306e\u91ce\u83dc\u304c\u4f55\u3067\u3042\u308c\u3001\u305d\u308c\u3089\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u7f8e\u5473\u3057\u304f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30d4\u30b6\u304c\u4f5c\u308c\u307e\u3059\u3002 \uff08\u30ad\u30e5\u30a6\u30ea\u3092\u9664\u304f\u3002\u305d\u308c\u306f\u5947\u5999\u3067\u3059\u3002\uff09<\/p>\n<h2><strong>\u5168\u7c92\u7c89\u3092\u3069\u3046\u305e<\/strong><\/h2>\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u306f\u98df\u54c1\u3092\u4e0d\u5065\u5eb7\u306b\u3059\u308b\u5384\u4ecb\u306a\u5143\u51f6\u3067\u3042\u308a\u3001\u30d4\u30b6\u751f\u5730\u3082\u305d\u306e 1 \u3064\u3067\u3059\u3002 <a href=\"https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad\" target=\"_blank\" rel=\"noopener noreferrer\">These so-called &#8220;simple carbs&#8221;<\/a> \u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u3001\u6d88\u5316\u304c\u65e9\u304f\u3001\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u306b\u306f\u6700\u60aa\u3067\u3059\u3002\u30d4\u30b6\u3092\u3088\u308a\u5065\u5eb7\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u3059\u308b\u306b\u306f\u3001\u5168\u7c92\u7c89\u306e\u751f\u5730\u3068\u30af\u30e9\u30b9\u30c8\u306b\u5207\u308a\u66ff\u3048\u308b\u304b\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306e\u30af\u30e9\u30b9\u30c8\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u30c1\u30fc\u30ba\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044 <\/strong><\/h2>\n<p>\u30c1\u30fc\u30ba\u306f\u30d4\u30b6\u306e\u6700\u9ad8\u306e\u90e8\u5206\u306e 1 \u3064\u3067\u3059\u304c\u3001\u6700\u3082\u592a\u308a\u3084\u3059\u3044\u90e8\u5206\u306e 1 \u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u3001\u30d6\u30eb\u30fc\u30c1\u30fc\u30ba\u3001\u30b4\u30eb\u30b4\u30f3\u30be\u30fc\u30e9\u3001\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u4ee3\u308f\u308a\u306b\u3001 <a href=\"https:\/\/www.foodnetwork.com\/healthyeats\/2013\/10\/10-ways-to-build-a-healthier-pizza\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b9\u30ad\u30e0\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u3092\u8a66\u3057\u3066\u307f\u308b<\/a>\u3001\u30b7\u30e3\u30fc\u30d7\u306a\u30d7\u30ed\u30f4\u30a9\u30ed\u30fc\u30cd\u3001\u307e\u305f\u306f\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u306f\u3059\u3067\u306b\u4f4e\u8102\u80aa\u30c1\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<h2><strong>\u8089\u3092\u5927\u5207\u306b\u3059\u308b <\/strong><\/h2>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3057\u3067\u30d4\u30b6\u3092\u98df\u3079\u308b\u306a\u3093\u3066\u8003\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u7b4b\u91d1\u5165\u308a\u306e\u8089\u611b\u597d\u5bb6\u306a\u3089\u3001\u304a\u3044\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u8d64\u8eab\u306e\u3082\u306e\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u91cd\u3044\u8089\u306e\u4ee3\u308f\u308a\u306b\u3001\u9d8f\u8089\u3001\u4e03\u9762\u9ce5\u306e\u30d9\u30fc\u30b3\u30f3\u3001\u307e\u305f\u306f\u4e03\u9762\u9ce5\u306e\u633d\u8089\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u65e2\u306b\u9000\u5ec3\u7684\u306a\u98df\u4e8b\u306b\u8d64\u8eab\u306e\u8089\u3092\u8ffd\u52a0\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u5065\u5eb7\u7684\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u30bd\u30fc\u30b9\u3092\u4ea4\u63db\u3057\u3066\u304f\u3060\u3055\u3044 <\/strong><\/h2>\n<p>\u30d4\u30b6\u306e\u6709\u540d\u306a\u8d64\u3044\u30bd\u30fc\u30b9\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30da\u30b9\u30c8\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u7c21\u5358\u306a\u5207\u308a\u66ff\u3048\u304c\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u666e\u901a\u306b\u30d4\u30b6\u30bd\u30fc\u30b9 <a href=\"https:\/\/www.foodsforbetterhealth.com\/is-pizza-unhealthy-33963\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u308b <\/a>\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u7802\u7cd6\u3001\u4fdd\u5b58\u6599\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30af\u30e9\u30b7\u30c3\u30af\u306a\u5473\u3092\u63d0\u4f9b\u3057\u306a\u304c\u3089\u3082\u4f55\u306e\u5229\u76ca\u3082\u4e0e\u3048\u307e\u305b\u3093\u3002\u8d64\u3092\u305f\u3063\u3077\u308a\u5857\u308b\u4ee3\u308f\u308a\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30d9\u30fc\u30b9\u306e\u30d4\u30b6\u3092\u4f5c\u308b\u304b\u6ce8\u6587\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u306f\u3001\u7802\u7cd6\u3084\u5869\u306e\u4ee3\u308f\u308a\u306b\u30cb\u30f3\u30cb\u30af\u3001\u30b3\u30b7\u30e7\u30a6\u3001\u30af\u30df\u30f3\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3063\u3066\u3001\u30c8\u30de\u30c8\u3092\u30bd\u30c6\u30fc\u3057\u3066\u30bd\u30fc\u30b9\u72b6\u306e\u30df\u30c3\u30af\u30b9\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<strong>\u00a0<\/strong><\/p>\n<p>\u6b21\u56de\u3001\u3042\u306a\u305f\u3084\u3042\u306a\u305f\u306e\u5bb6\u65cf\u304c\u30d4\u30b6\u3092\u98df\u3079\u305f\u3044\u885d\u52d5\u306b\u99c6\u3089\u308c\u305f\u3068\u304d\u306f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u7d4c\u9a13\u306b\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3082\u3061\u308d\u3093\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30d4\u30b6\u3067\u3042\u3063\u3066\u3082\u30d4\u30b6\u3067\u3042\u308b\u3053\u3068\u306b\u5909\u308f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u9069\u5ea6\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether in a pinch, on a night out, during the big game, or just because, pizza is undeniably one of America\u2019s favorite dinners, lunches\u2014even breakfasts (for all you cold pizza [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10860,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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