{"id":1955,"date":"2020-02-27T16:43:17","date_gmt":"2020-02-27T16:43:17","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1955"},"modified":"2020-02-27T16:43:17","modified_gmt":"2020-02-27T16:43:17","slug":"3-of-the-best-meditation-techniques-to-try-2","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2020\/02\/3-of-the-best-meditation-techniques-to-try-2\/","title":{"rendered":"\u8a66\u3057\u3066\u307f\u308b\u306e\u306b\u6700\u9069\u306a\u7791\u60f3\u30c6\u30af\u30cb\u30c3\u30af 3 \u3064"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e57f0c9fcdbf\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/ja\/category\/health-possible\/\">\u5065\u5eb7\u306f\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u8a66\u3057\u3066\u307f\u308b\u306e\u306b\u6700\u9069\u306a\u7791\u60f3\u30c6\u30af\u30cb\u30c3\u30af 3 \u3064<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e742\u670827\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2020%2F02%2F3-of-the-best-meditation-techniques-to-try-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2020%2F02%2F3-of-the-best-meditation-techniques-to-try-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2020%2F02%2F3-of-the-best-meditation-techniques-to-try-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2020%2F02%2F3-of-the-best-meditation-techniques-to-try-2%2F&#038;title=3 of the Best Meditation Techniques to Try&#038;summary=Let\u2019s be real, being an adult is hard. 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class=\"wp-block-paragraph\">\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u5927\u4eba\u306b\u306a\u308b\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u3042\u306a\u305f\u304c\u79c1\u306e\u3088\u3046\u306a\u82e5\u8005\u3067\u3042\u308c\u3070\u3001\u4eba\u751f\u3067\u521d\u3081\u3066\u5b66\u6821\u306b\u884c\u304b\u305a\u3001\u8acb\u6c42\u66f8\u3092\u652f\u6255\u3044\u3001\u4e88\u7b97\u3092\u7acb\u3066\u3001\u4ed5\u4e8b\u306b\u884c\u304d\u3001\u4eba\u9593\u95a2\u4fc2\u3092\u7dad\u6301\u3057\u3001\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3057\u3001\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u306b\u52aa\u3081\u308b\u3053\u3068\u306b\u6163\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002 \u3002\u305d\u3057\u3066\u3001\u3069\u3053\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 Netflix 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class=\"wp-block-paragraph\">\u7d045\u304b\u6708\u524d\u3001\u79c1\u306f\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3001\u5fc3\u306e\u5e73\u5b89\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u7791\u60f3\u306b\u76ee\u3092\u5411\u3051\u307e\u3057\u305f\u3002\u7791\u60f3\u304c\u79c1\u306e\u4eba\u751f\u3092\u3088\u308a\u826f\u3044\u65b9\u5411\u306b\u5909\u3048\u3066\u304f\u308c\u305f\u3068\u5fc3\u304b\u3089\u8a00\u3048\u307e\u3059\u3002\u79c1\u306f\u3053\u306e\u7791\u60f3\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u3067\u3059\u304c\u3001\u3059\u3067\u306b\u305d\u306e\u52b9\u679c\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u7791\u60f3\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u6c17\u3092\u6563\u3089\u3059\u3053\u3068\u306a\u304f\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u53d6\u308a\u3001\u81ea\u5206\u81ea\u8eab\u3068\u81ea\u5206\u306e\u5fc3\u3092\u3088\u308a\u3088\u304f\u77e5\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059&nbsp;<a href=\"https:\/\/www.headspace.com\/\">\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/a>&nbsp;\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002 Headspace 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class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e57f189fcdc1\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\">https:\/\/www.headspace.com\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real, being an adult is hard. If you\u2019re a young adult like me, you\u2019re getting used to being out of school for the first time in your life, paying bills, making a budget, going to work, maintaining relationships, and trying to stay active and eat well. And somewhere in the mix you should try and relax as well. Although watching hours of Netflix sounds like a great way to unwind (and sometimes it is necessary), there are other more productive ways to find a sense of calm in your life.<\/p>","protected":false},"author":6,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387],"tags":[449,69,430,402],"service":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-meditation","tag-mental-health","tag-mindfulness-spirituality","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 of the Best Meditation Techniques to Try - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 of the Best Meditation Techniques to Try - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s be real, being an adult is hard. 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