{"id":22114,"date":"2020-03-11T22:54:17","date_gmt":"2020-03-11T22:54:17","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3337"},"modified":"2020-03-11T22:54:17","modified_gmt":"2020-03-11T22:54:17","slug":"9-fruits-and-vegetables-to-enjoy-even-in-the-winter","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2020\/03\/9-fruits-and-vegetables-to-enjoy-even-in-the-winter\/","title":{"rendered":"\u51ac\u3067\u3082\u697d\u3057\u3081\u308b\u679c\u7269\u3068\u91ce\u83dc9\u9078"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6969b804190\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u672a\u719f\u306a\u30ad\u30e3\u30d9\u30c4\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u81ea\u4f53\u304c\u91ce\u83dc\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b1\u30fc\u30eb\u3001\u30b3\u30fc\u30eb\u30e9\u30d3\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u306e\u5b50\u4f9b\u305f\u3061\u306e\u5927\u597d\u304d\u306a\u4ed6\u306e\u91ce\u83dc\u3068\u540c\u69d8\u306b\u30ad\u30e3\u30d9\u30c4\u306e\u4ef2\u9593\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\uff08\u306f\u3044\u3001\u3053\u3053\u3067\u306f\u3084\u3084\u5197\u8ac7\u3092\u8a00\u3063\u3066\u3044\u307e\u3059\uff09\u3002\u305d\u3057\u3066&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Brussels_sprout#Nutrients,_phytochemicals_and_research\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d3\u30bf\u30df\u30f3C\u3068K\u304c\u8c4a\u5bcc\u3067\u3059<\/a>&nbsp;\uff08\u8840\u6db2\u51dd\u56fa\u5264\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u8339\u3067\u3066\u6c34\u3063\u307d\u304f\u306a\u3063\u305f\u82bd\u30ad\u30e3\u30d9\u30c4\u304c\u5acc\u3044\u3067\u80b2\u3063\u305f\u4eba\u306f\u3001\u30ed\u30fc\u30b9\u30c8\u307e\u305f\u306f\u30b0\u30ea\u30eb\u3057\u305f\u82bd\u30ad\u30e3\u30d9\u30c4\u3092\u3082\u3046\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3092\u5c11\u3057\u52a0\u3048\u308b\u3068\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002&nbsp;<a href=\"http:\/\/www.foodnetwork.com\/recipes\/ina-garten\/balsamic-roasted-brussels-sprouts-recipe-1996813\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d9\u30a2\u30d5\u30c3\u30c8\u30b3\u30f3\u30c6\u30c3\u30b5\u306e\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u304b\u3093\u304d\u3064\u985e\u306e\u679c\u5b9f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u51ac\u304c\u5c11\u3057\u6182\u9b31\u3060\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u67d1\u6a58\u985e\u306e\u5b63\u7bc0\u306f\u3001\u305d\u3053\u306b\u3044\u308b\u8ab0\u304b\u304c\u79c1\u305f\u3061\u3092\u597d\u304d\u3067\u3042\u308b\u3068\u3044\u3046\u78ba\u304b\u306a\u5146\u5019\u306e1\u3064\u3067\u3059\u3002\u30aa\u30ec\u30f3\u30b8\u3001\u30af\u30ec\u30e1\u30f3\u30bf\u30a4\u30f3\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3001\u30e9\u30a4\u30e0\u306b\u306f\u3001\u6700\u3082\u6697\u3044\u65e5\u3067\u3082\u660e\u308b\u304f\u7518\u304f\u3059\u308b\u529b\u304c\u3042\u308a\u3001\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u3067\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3092\u30b8\u30e5\u30fc\u30b9\u306e\u5f62\u3067\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u4e38\u3054\u3068\u306e\u679c\u7269\u306f\u7802\u7cd6\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u304f\u3001\u6700\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u67d1\u6a58\u985e\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u30ec\u30b7\u30d4\u306b\u8208\u5473\u6df1\u3044\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u52a0\u3048\u307e\u3059\u3002&nbsp;<a href=\"http:\/\/allrecipes.com\/recipe\/236475\/sweet-and-spicy-salmon-with-grapefruit-salsa\/?internalSource=hub%20recipe&amp;referringId=1297&amp;referringContentType=recipe%20hub\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30fc\u30e2\u30f3\u306e\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b5\u30eb\u30b5\u6dfb\u3048<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u306f\u7c73\u56fd\u5357\u90e8\u306e\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u306e\u5b9a\u756a\u3067\u3042\u308a\u3001\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u4eba\u306e\u6642\u4ee3\u304b\u3089\u4e16\u754c\u4e2d\u3067\u697d\u3057\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306b\u306f\u5341\u5206\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u7f8e\u5473\u3057\u304f\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30d3\u30bf\u30df\u30f3A\u3001C\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u304c\u9a5a\u304f\u307b\u3069\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u3057\u305f\u304c\u3063\u3066\u3001\u6297\u51dd\u56fa\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff09\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u306f\u30b9\u30e2\u30fc\u30af\u30dd\u30fc\u30af\u3084\u30bf\u30fc\u30ad\u30fc\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u4eba\uff08\u307e\u305f\u306f\u71fb\u88fd\u8089\u3092\u907f\u3051\u3066\u3044\u308b\u4eba\uff09\u306b\u3068\u3063\u3066\u306f\u3001&nbsp;<a href=\"http:\/\/www.foodnetwork.com\/recipes\/vegetarian-southern-style-collard-greens-recipe-1938261\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30d0\u30fc\u30b8\u30e7\u30f3<\/a>&nbsp;\u3082\u4e00\u6d41\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u65e5\u4ed8<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u3064\u306e\u5b63\u7bc0\u306e\u4eba\u6c17\u7269\u3067\u3042\u308b\u30c7\u30fc\u30c4\u306f\u3001\u30d3\u30bf\u30df\u30f3 B \u3068\u30df\u30cd\u30e9\u30eb\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30de\u30f3\u30ac\u30f3\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u307e\u305f\u3001\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u306e\u3067\u3001\u7802\u7cd6\u3078\u306e\u6b32\u6c42\u304c\u6c17\u3092\u7d1b\u3089\u308f\u305b\u3066\u3044\u308b\u3068\u304d\u306b\u98df\u3079\u308b\u306e\u306b\u6700\u9069\u306a\u679c\u7269\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u3082\u306e\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044&nbsp;<a href=\"http:\/\/allrecipes.com\/recipe\/9615\/healthy-banana-cookies\/?internalSource=hub%20recipe&amp;referringId=16964&amp;referringContentType=recipe%20hub\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c7\u30fc\u30c4\u3068\u30d0\u30ca\u30ca\u306e\u30af\u30c3\u30ad\u30fc<\/a>&nbsp;\u6b21\u56de\u3001\u30af\u30c3\u30ad\u30fc\u751f\u5730\u306e\u30c1\u30e5\u30fc\u30d6\u306b\u624b\u3092\u4f38\u3070\u305d\u3046\u3068\u601d\u3063\u305f\u3089\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30cd\u30ae<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30cd\u30ae\u306f\u30bf\u30de\u30cd\u30ae\u3084\u30cb\u30f3\u30cb\u30af\u306e\u89aa\u621a\u3067\u3042\u308a\u3001\u3088\u308a\u7e4a\u7d30\u306a\u98a8\u5473\u304c\u3042\u308a\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306b\u6700\u9069\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u3001B\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059<sub>6<\/sub>\u3001C\u3001\u8449\u9178\u306e\u307b\u304b\u3001\u9244\u3068\u30de\u30f3\u30ac\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3001\u7f8e\u5473\u3057\u304f\u3066\u30b7\u30f3\u30d7\u30eb\u3067\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\u306e\u91cd\u8981\u306a\u6750\u6599\u3067\u3082\u3042\u308a\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/eatlittlebird.com\/cream-of-tomato-potato-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c8\u30de\u30c8\u3068\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6d0b\u30ca\u30b7<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30a2\u30f3\u30b8\u30e5\u30fc\u3001\u30dc\u30b9\u30af\u3001\u30b3\u30df\u30b9\u3001\u30bb\u30c3\u30af\u30eb\u306a\u3069\u3001\u304a\u3044\u3057\u3044\u51ac\u68a8\u306e\u54c1\u7a2e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u68a8\u3068\u540c\u69d8\u306b\u3001\u4ed6\u306e\u68a8\u3088\u308a\u3082\u7cd6\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30b9\u30ca\u30c3\u30af\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u30b5\u30e9\u30c0\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3001\u3053\u306e\u3088\u3046\u306b&nbsp;<a href=\"http:\/\/www.eatingwell.com\/recipe\/249276\/crunchy-pear-celery-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30ea\u30ab\u30ea\u306e\u6d0b\u68a8\u3068\u30bb\u30ed\u30ea<\/a>&nbsp;\u7d44\u307f\u5408\u308f\u305b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30b6\u30af\u30ed<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u3001K\u3001\u8449\u9178\u306e\u304a\u3044\u3057\u3044\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u30b6\u30af\u30ed\u306e\u7a2e\u5b50\u306f\u3001&nbsp;<a href=\"https:\/\/www.wikihow.com\/Open-a-Pomegranate\" target=\"_blank\" rel=\"noreferrer noopener\">\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u5c11\u3057\u306e\u4f5c\u696d<\/a>\u3001\u3057\u304b\u3057\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30ab\u30ea\u3067\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u7a2e\u5b50\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306b\u30b5\u30e9\u30c0\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30c9\u30ea\u30f3\u30af\u3001\u30c7\u30a3\u30c3\u30d7\u306b\u52a0\u3048\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002&nbsp;<a href=\"https:\/\/www.marthastewart.com\/1050024\/roasted-red-pepper-and-walnut-dip-pomegranate\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ed\u30fc\u30b9\u30c8\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u30af\u30eb\u30df\u3001\u30b6\u30af\u30ed\u306e\u30c7\u30a3\u30c3\u30d7<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30b5\u30c4\u30de\u30a4\u30e2<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3\u306e\u5f37\u529b\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u30b8\u30e3\u30ac\u30a4\u30e2\u3068\u306f\u9060\u3044\u89aa\u621a\u306b\u3059\u304e\u307e\u305b\u3093\u304c\u3001\u30de\u30c3\u30b7\u30e5\u3057\u3066\u713c\u3044\u3066\u304a\u3044\u3057\u3044\u5473\u4ed8\u3051\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306b\u81f3\u308b\u307e\u3067\u3001\u975e\u5e38\u306b\u3088\u304f\u4f3c\u305f\u65b9\u6cd5\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4e07\u80fd\u91ce\u83dc\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u65b9\u6cd5\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002&nbsp;<a href=\"http:\/\/www.cookinglight.com\/recipes\/thai-sweet-potato-noodle-bowls\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bf\u30a4\u306e\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u30cc\u30fc\u30c9\u30eb\u30dc\u30a6\u30eb<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30ab\u30d6<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30ab\u30d6\u306f\u6839\u3084\u7dd1\u306e\u8449\u306e\u5f62\u3067\u98df\u7269\u3092\u63d0\u4f9b\u3057\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3084\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u306e\u8fd1\u7e01\u7a2e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30d3\u30bf\u30df\u30f3K\u306e\u542b\u6709\u91cf\u3082\u9ad8\u304f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u3057\u3066\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u3001C\u3001\u8449\u9178\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30ab\u30d6\u306e\u6839\u3084\u7dd1\u306e\u91ce\u83dc\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u8abf\u7406\u3057\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u907a\u4f1d\u5b50\u30da\u30a2\u3092\u6301\u3064\u4eba\u304c\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u82e6\u3044\u3068\u611f\u3058\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5316\u5b66\u7269\u8cea\u304c\u3053\u306e\u690d\u7269\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8a66\u3057\u3066\u307f\u306a\u3044\u3068\u308f\u304b\u308a\u307e\u305b\u3093\u2014<a href=\"https:\/\/www.thespruce.com\/roasted-turnips-2217054\" target=\"_blank\" rel=\"noreferrer noopener\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869\u3001\u304a\u597d\u307f\u306e\u30cf\u30fc\u30d6\u3067\u30ed\u30fc\u30b9\u30c8\u3057\u307e\u3059<\/a>&nbsp;\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e696a6904192\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"firstHeading\" class=\"firstHeading\" lang=\"en\">\u30d6\u30ea\u30e5\u30c3\u30bb\u30eb\u3082\u3084\u3057<\/p>\n<\/span>\n                <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brussels_sprout#Nutrients,_phytochemicals_and_research\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Brussels_sprout#Nutrients,_phytochemicals_and_research<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p><span class=\"o-AssetTitle__a-HeadlineText\">\u82bd\u30ad\u30e3\u30d9\u30c4\u306e\u30d0\u30eb\u30b5\u30df\u30b3\u713c\u304d<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.com\/recipes\/ina-garten\/balsamic-roasted-brussels-sprouts-recipe-1996813\" target=\"_blank\">https:\/\/www.foodnetwork.com\/recipes\/ina-garten\/balsamic-roasted-brussels-sprouts-recipe-1996813<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"recipe-main-content\" class=\"recipe-summary__h1\">\u7518\u8f9b\u30b5\u30fc\u30e2\u30f3 \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b5\u30eb\u30b5\u6dfb\u3048<\/p>\n<\/span>\n                <a href=\"https:\/\/www.allrecipes.com\/recipe\/236475\/sweet-and-spicy-salmon-with-grapefruit-salsa\/?internalSource=hub%20recipe&#038;referringId=1297&#038;referringContentType=recipe%20hub\" target=\"_blank\">https:\/\/www.allrecipes.com\/recipe\/236475\/sweet-and-spicy-salmon-with-grapefruit-salsa\/?internalSource=hub%20recipe&#038;referringId=1297&#038;referringContentType=recipe%20hub<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"o-AssetTitle__a-Headline\"><span class=\"o-AssetTitle__a-HeadlineText\">\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u300c\u5357\u90e8\u98a8\u300d\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.com\/recipes\/vegetarian-southern-style-collard-greens-recipe-1938261\" target=\"_blank\">https:\/\/www.foodnetwork.com\/recipes\/vegetarian-southern-style-collard-greens-recipe-1938261<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline heading-content\">\u30d8\u30eb\u30b7\u30fc\u30d0\u30ca\u30ca\u30af\u30c3\u30ad\u30fc<\/p>\n<\/span>\n                <a href=\"https:\/\/www.allrecipes.com\/recipe\/9615\/healthy-banana-cookies\/?internalSource=hub%20recipe&#038;referringId=16964&#038;referringContentType=recipe%20hub\" target=\"_blank\">https:\/\/www.allrecipes.com\/recipe\/9615\/healthy-banana-cookies\/?internalSource=hub%20recipe&#038;referringId=16964&#038;referringContentType=recipe%20hub<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30dd\u30c6\u30c8\u3068\u30c8\u30de\u30c8\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7<\/p>\n<\/span>\n                <a href=\"https:\/\/eatlittlebird.com\/cream-of-tomato-potato-soup\/\" target=\"_blank\">https:\/\/eatlittlebird.com\/cream-of-tomato-potato-soup\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline heading-content\">\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u6d0b\u68a8\u3068\u30bb\u30ed\u30ea\u306e\u30b5\u30e9\u30c0<\/p>\n<\/span>\n                <a href=\"http:\/\/www.eatingwell.com\/recipe\/249276\/crunchy-pear-celery-salad\/\" target=\"_blank\">http:\/\/www.eatingwell.com\/recipe\/249276\/crunchy-pear-celery-salad\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"section_0\" class=\"title_lg\">\u30b6\u30af\u30ed\u306e\u958b\u3051\u65b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wikihow.com\/Open-a-Pomegranate\" target=\"_blank\">https:\/\/www.wikihow.com\/Open-a-Pomegranate<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline heading-content\">\u30ed\u30fc\u30b9\u30c8\u30ec\u30c3\u30c9\u30da\u30c3\u30d1\u30fc\u3068\u30af\u30eb\u30df\u306e\u30b6\u30af\u30ed\u30c7\u30a3\u30c3\u30d7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.marthastewart.com\/1050024\/roasted-red-pepper-and-walnut-dip-pomegranate\" target=\"_blank\">https:\/\/www.marthastewart.com\/1050024\/roasted-red-pepper-and-walnut-dip-pomegranate<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline heading-content\">\u30bf\u30a4\u306e\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u30cc\u30fc\u30c9\u30eb\u30dc\u30a6\u30eb<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cookinglight.com\/recipes\/thai-sweet-potato-noodle-bowls\" target=\"_blank\">https:\/\/www.cookinglight.com\/recipes\/thai-sweet-potato-noodle-bowls<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"heading__title\">\u30ed\u30fc\u30b9\u30c8\u30ab\u30d6<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thespruceeats.com\/roasted-turnips-2217054\" target=\"_blank\">https:\/\/www.thespruceeats.com\/roasted-turnips-2217054<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>There are plenty of great fruits and vegetables that are in season during the winter. Some may be familiar, some not so much. But they\u2019re all great ways to freshen your meal options for the season.<\/p>","protected":false},"author":6,"featured_media":3338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1312],"tags":[672,483,486,402,414,615,146],"service":[],"class_list":["post-22114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-fruits","tag-nutrition","tag-recipes","tag-seeker","tag-survivor","tag-vegetables","tag-winter"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Fruits and Vegetables to Enjoy, Even in the Winter - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Fruits and Vegetables to Enjoy, Even in the Winter - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"There are plenty of great fruits and vegetables that are in season during the winter. 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