{"id":3971,"date":"2017-03-27T18:09:50","date_gmt":"2017-03-27T18:09:50","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3971"},"modified":"2017-03-27T18:09:50","modified_gmt":"2017-03-27T18:09:50","slug":"simple-self-exams-save-life","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/03\/simple-self-exams-save-life\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u547d\u3092\u6551\u3046\u7c21\u5358\u306a\u81ea\u5df1\u691c\u67fb"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u9577\u751f\u304d\u3059\u308b\u78ba\u7387\u3092\u9ad8\u3081\u305f\u3044\u3067\u3059\u304b?<\/p>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u3001\u5065\u5168\u306a\u5e38\u8b58\u3092\u5099\u3048\u305f\u4e88\u9632\u7b56\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>The common-sense part means eating <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/03\/8-superfoods-can-find-easily-without-going-krypton\/\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/a><\/strong>, <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/3,85139\" target=\"_blank\" rel=\"noopener noreferrer\">getting regular exercise<\/a><\/strong>, and a few other basic, healthy habits\u2014like getting enough sleep and not smoking.<\/p>\n<p>\u4e88\u9632\u52b9\u679c\u306e 1 \u30aa\u30f3\u30b9\u306f\u3001\u3042\u306a\u305f\u3082\u304a\u305d\u3089\u304f\u4ee5\u524d\u306b\u805e\u3044\u305f\u3053\u3068\u306e\u3042\u308b\u3082\u306e\u3067\u3059\u30021 \u30dd\u30f3\u30c9\u306e\u6cbb\u7642\u306b\u5339\u6575\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u75c5\u3001\u9ad8\u8840\u5727\u306a\u3069\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u7f79\u60a3\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6700\u3082\u81f4\u6b7b\u6027\u306e\u9ad8\u3044\u75c5\u6c17\u306b\u95a2\u3057\u3066\u306f\u3001\u305d\u306e\u5146\u5019\u3092\u65e9\u671f\u306b\u767a\u898b\u3067\u304d\u308c\u3070\u306f\u308b\u304b\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u3059\u3067\u306b\u75c5\u6c17\u306e\u521d\u671f\u6bb5\u968e\u306b\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u5358\u306b\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u81ea\u5df1\u691c\u67fb\u3092\u77e5\u3063\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u30c6\u30b9\u30c8\u3092\u884c\u3046\u3079\u304d\u304b\u3092\u78ba\u5b9f\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/patient-information\/virtual-health-visit\/\">\u533b\u8005\u306b\u8a3a\u3066\u3082\u3089\u3046<\/a><\/strong>\u2014\u305d\u3057\u3066\u3001\u6cbb\u7642\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u306b\u3088\u3063\u3066\u8ecc\u9053\u3092\u4fee\u6b63\u3059\u308b\u6700\u5584\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2><strong>1. \u3042\u306a\u305f\u306e BMI (Body Mass Index)<\/strong><\/h2>\n<p>\u4f53\u8102\u80aa\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u30012 \u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u9aa8\u304c\u3082\u308d\u304f\u306a\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u91cf\u306e\u4f53\u8102\u80aa\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u3067\u3059\u304b\uff1f<\/p>\n<p>\u3042\u306a\u305f\u306e\u4f53\u683c\u6307\u6570\uff08BMI\uff09\u3092\u8a08\u7b97\u3057\u3066\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30f3 <strong><a href=\"http:\/\/www.webmd.com\/diet\/body-bmi-calculator\" target=\"_blank\" rel=\"noopener noreferrer\">\u30aa\u30f3\u30e9\u30a4\u30f3BMI\u8a08\u7b97\u6a5f<\/a><\/strong> \u306f\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u6027\u5225\u3001\u3055\u3089\u306b\u30a6\u30a8\u30b9\u30c8\u3068\u8eab\u9577\u306e\u6bd4\u7387\u306a\u3069\u306e\u4ed6\u306e\u8981\u7d20\u3092\u4f7f\u7528\u3057\u3066\u3001\u4f53\u91cd\u304c\u5065\u5eb7\u7684\u306a\u7bc4\u56f2\u5185\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u307e\u3059\u3002\u533b\u5e2b\u306f\u3001\u8a08\u7b97\u6a5f\u306e\u63a8\u5b9a\u5024\u304c\u6b63\u3057\u3044\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u8a73\u7d30\u306a\u30c6\u30b9\u30c8\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3060\u3051\u3067\u8102\u80aa\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u304c\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u3084\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>2. \u3042\u306a\u305f\u306e\u722a <\/strong><\/h2>\n<p>\u3042\u306a\u305f\u306e <strong><a href=\"http:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\" target=\"_blank\" rel=\"noopener noreferrer\">\u624b\u306e\u722a\u3068\u8db3\u306e\u722a<\/a><\/strong> \u3042\u306a\u305f\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3089\u306e\u5f62\u72b6\u3001\u8272\u3001\u8cea\u611f\u3001\u6210\u9577\u306e\u5909\u5316\u306f\u3001\u4f53\u5185\u306e\u75c5\u6c17\u306e\u5b58\u5728\u3092\u610f\u5473\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u722a\u306e\u4e0b\u306e\u9ed2\u3044\u7dda\u306f\u3001\u6700\u3082\u91cd\u7be4\u306a\u7a2e\u985e\u306e\u76ae\u819a\u304c\u3093\u3067\u3042\u308b\u9ed2\u8272\u816b\u306e\u5146\u5019\u3067\u3042\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u722a\u304c\u9752\u767d\u3044\u5834\u5408\u306f\u3001\u809d\u75be\u60a3\u3001\u5fc3\u4e0d\u5168\u3001\u307e\u305f\u306f\u8ca7\u8840\u3092\u793a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3001\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>3. \u3042\u306a\u305f\u306e\u808c<\/strong><\/h2>\n<p>Skin cancer is the most common form of cancer in the U.S. It\u2019s also the easiest to cure if caught early. The Skin Cancer Foundation recommends <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01342\" target=\"_blank\" rel=\"noopener noreferrer\">monthly self-examinations<\/a><\/strong> from head-to-toe, in order to know all your moles and lesions and be on top of any changes in color or shape. As you check, keep in mind the <strong><a href=\"http:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/do-you-know-your-abcdes#panel1-4\" target=\"_blank\" rel=\"noopener noreferrer\">ABCDE \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/strong> \u9ed2\u8272\u816b\u306e\u5834\u5408:<\/p>\n<ul>\n<li><strong>(A)\u5bfe\u79f0: <\/strong>\u307b\u304f\u308d\u306e\u4e2d\u5fc3\u306b\u60f3\u50cf\u4e0a\u306e\u7dda\u3092\u5f15\u3044\u305f\u5834\u5408\u3001\u305d\u306e 2 \u3064\u306e\u8fba\u306f\u4e00\u81f4\u3057\u307e\u3059\u304b?\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u975e\u5bfe\u79f0\u306a\u307b\u304f\u308d\u304c\u898b\u3064\u304b\u3063\u305f\u3053\u3068\u306b\u306a\u308a\u3001\u9ed2\u8272\u816b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\uff08\u56fd\u5883\uff1a<\/strong> \u307b\u304f\u308d\u306e\u5883\u754c\u304c\u6ed1\u3089\u304b\u3067\u5747\u4e00\u3067\u3042\u308c\u3070\u3001\u5371\u967a\u3067\u3042\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u3042\u3061\u3053\u3061\u306b\u5e83\u304c\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u3088\u308a\u5927\u304d\u306a\u61f8\u5ff5\u3067\u3059\u3002<\/li>\n<li><strong>\uff08\u8272\uff1a<\/strong> \u307b\u3068\u3093\u3069\u306e\u307b\u304f\u308d\u306f\u3059\u3079\u3066\u5358\u4e00\u306e\u8272\u3067\u3001\u901a\u5e38\u306f\u8336\u8272\u306e\u8272\u5408\u3044\u3067\u3059\u3002 1 \u3064\u306e\u307b\u304f\u308d\u306e\u4e2d\u306b\u3055\u307e\u3056\u307e\u306a\u8272\u304c\u6df7\u5728\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9ed2\u8272\u816b\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/li>\n<li><strong>\uff08\u76f4\u5f84\uff1a<\/strong> \u3053\u308c\u306f\u307b\u304f\u308d\u306e\u4e2d\u5fc3\u3092\u6a2a\u5207\u308b\u8ddd\u96e2\u3067\u3059\u3002\u5e45\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b?\u925b\u7b46\u306e\u6d88\u3057\u30b4\u30e0\u3088\u308a\u6a2a\u5e45\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u3001\u61f8\u5ff5\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>(E) \u5c55\u958b: <\/strong>\u307b\u3068\u3093\u3069\u306e\u5371\u967a\u6027\u306e\u306a\u3044\u307b\u304f\u308d\u306f\u3001\u6642\u9593\u304c\u7d4c\u3063\u3066\u3082\u540c\u3058\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u307b\u304f\u308d\u306e\u5927\u304d\u3055\u3001\u5f62\u3001\u8272\u3001\u9ad8\u3055\u304c\u9032\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2><strong>4. \u6b6f\u830e<\/strong><\/h2>\n<p><strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/1,1409\" target=\"_blank\" rel=\"noopener noreferrer\">Gum disease<\/a><\/strong> can be a serious health problem for adults, and has been linked to other diseases such as heart disease, stroke, and diabetes. Whenever you brush and floss, check for:<\/p>\n<ul>\n<li>\u6b6f\u3050\u304d\u304b\u3089\u306e\u51fa\u8840<\/li>\n<li>\u6b6f\u830e\u306e\u5f8c\u9000<\/li>\n<li>\u6301\u7d9a\u7684\u306a\u53e3\u81ed\u307e\u305f\u306f\u53e3\u5185\u306e\u7570\u5473<\/li>\n<li>\u6b6f\u304c\u30b0\u30e9\u30b0\u30e9\u3057\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u305a\u308c\u3066\u3044\u308b<\/li>\n<li>\u6b6f\u3068\u6b6f\u830e\u306e\u9593\u306b\u30dd\u30b1\u30c3\u30c8\u304c\u5f62\u6210\u3055\u308c\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u6b6f\u5468\u708e\u307e\u305f\u306f\u305d\u306e\u524d\u5146\u3067\u3042\u308b\u6b6f\u8089\u708e\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u30d7\u30e9\u30fc\u30af\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3088\u3063\u3066\u6b6f\u8089\u708e\u3092\u56de\u5fa9\u3055\u305b\u3001\u6b6f\u5468\u75c5\u306e\u9032\u884c\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u3053\u306e\u521d\u671f\u6bb5\u968e\u3067\u6b6f\u8089\u708e\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/p>\n<h2><strong>5. \u3042\u306a\u305f\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8<\/strong><\/h2>\n<p>\u305d\u308c\u3089\u306b\u3064\u3044\u3066\u8a71\u3059\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u5b9f\u306e\u3068\u3053\u308d\u3001\u81ea\u5206\u3060\u3051\u306e\u5834\u6240\u306b\u96a0\u3057\u3066\u304a\u304f\u5834\u6240\u306b\u306f\u3001\u304c\u3093\u306e\u521d\u671f\u5146\u5019\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u305d\u306e\u5146\u5019\u3092\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u547d\u3092\u6551\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u6b21\u306e\u3053\u3068\u3092\u3059\u3079\u304d\u3067\u3059 <strong><a href=\"http:\/\/www.nationalbreastcancer.org\/breast-self-exam\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e73\u623f\u81ea\u5df1\u691c\u67fb<\/a><\/strong> once a month. The 5-year survival rate for Stage 1 breast cancer is 100%, whereas Stage 4 breast cancer is considered incurable. Catching the signs early can make a great difference. Men can <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Library\/Encyclopedia\/85,P00150\" target=\"_blank\" rel=\"noopener noreferrer\">get breast cancer too<\/a><\/strong>, so they should also contact their doctor if they notice anything unusual.<\/p>\n<p>Men should check once a month for testicular cancer. It\u2019s not as common as breast cancer is in women, but a <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/3,82319\" target=\"_blank\" rel=\"noopener noreferrer\">testicular self-exam<\/a><\/strong> is easy and painless, and early detection is important to surviving this type of cancer.<\/p>\n<h2><strong>\u81ea\u5df1\u8a66\u9a13\u8a08\u753b\u3092\u7acb\u3066\u308b<\/strong><\/h2>\n<p>\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u8a66\u9a13\u3092\u6bce\u6708\u884c\u3046\u6642\u9593\u304c\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3079\u3066\u306e\u8a66\u9a13\u3092\u540c\u6642\u306b\u884c\u3046\u5fc5\u8981\u306f\u306a\u3044\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002 1 \u56de\u306e\u691c\u67fb\u306f\u30b7\u30e3\u30ef\u30fc\u4e2d\u306b\u884c\u3044\u3001\u3082\u3046 1 \u56de\u306f\u722a\u3092\u5207\u308b\u3068\u304d\u3084\u6b6f\u3092\u78e8\u304f\u3068\u304d\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30b8\u30e0\u306e\u30ed\u30c3\u30ab\u30fc\u30eb\u30fc\u30e0\u3084\u30c7\u30d1\u30fc\u30c8\u306e\u66f4\u8863\u5ba4\u306b\u3042\u308b\u5168\u8eab\u93e1\u304c\u5229\u7528\u3067\u304d\u308b\u3068\u304d\u306b\u3001\u307b\u304f\u308d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5275\u9020\u7684\u3067\u3042\u308a\u3001\u4e00\u8cab\u6027\u304c\u3042\u308a\u3001 <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/find-a-doctor\/\">\u533b\u5e2b\u306b\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044<\/a><\/strong> \u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u898b\u3064\u304b\u3063\u305f\u3089\u3002<\/p>\n<p>\u305d\u3046\u3059\u308c\u3070\u30011\u30dd\u30f3\u30c9\u306e\u6cbb\u7642\u85ac\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u8cbb\u7528\u3092\u7bc0\u7d04\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u610f\u8b58\u3092\u6301\u3061\u3001\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u9577\u751f\u304d\u3059\u308b\u3053\u3068\u306f\u3001\u3059\u3079\u3066 5 \u3064\u306e\u81ea\u5df1\u691c\u67fb\u3092\u901a\u3058\u3066\u9054\u6210\u3067\u304d\u307e\u3059\u3002 <\/p>","protected":false},"author":6,"featured_media":4034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4034,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Self-Exams That Could Save Your Life - Hancock Health<\/title>\n<meta name=\"description\" content=\"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Self-Exams That Could Save Your Life - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/03\/simple-self-exams-save-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T18:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1173\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Simple Self-Exams That Could Save Your Life\",\"datePublished\":\"2017-03-27T18:09:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\"},\"wordCount\":901,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\",\"name\":\"Simple Self-Exams That Could Save Your Life - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"datePublished\":\"2017-03-27T18:09:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"description\":\"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"width\":1400,\"height\":1173,\"caption\":\"Mature lady looking at her skin in the mirror\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Self-Exams That Could Save Your Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple Self-Exams That Could Save Your Life - Hancock Health","description":"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ja_JP","og_type":"article","og_title":"Simple Self-Exams That Could Save Your Life - Hancock Health","og_description":"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.","og_url":"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/03\/simple-self-exams-save-life\/","og_site_name":"Hancock Health","article_published_time":"2017-03-27T18:09:50+00:00","og_image":[{"width":1400,"height":1173,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"4\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Simple Self-Exams That Could Save Your Life","datePublished":"2017-03-27T18:09:50+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/"},"wordCount":901,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","articleSection":["News"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/","url":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/","name":"Simple Self-Exams That Could Save Your Life - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","datePublished":"2017-03-27T18:09:50+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"description":"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","width":1400,"height":1173,"caption":"Mature lady looking at her skin in the mirror"},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/03\/simple-self-exams-save-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Simple Self-Exams That Could Save Your Life"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/media\/4034"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/tags?post=3971"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/service?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}