{"id":4530,"date":"2020-04-30T23:04:22","date_gmt":"2020-04-30T23:04:22","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4530"},"modified":"2020-04-30T23:04:22","modified_gmt":"2020-04-30T23:04:22","slug":"grab-some-fresh-air-and-fresh-veggies-with-our-may-stay-healthy-challenges","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2020\/04\/grab-some-fresh-air-and-fresh-veggies-with-our-may-stay-healthy-challenges\/","title":{"rendered":"5 \u6708\u306e\u5065\u5eb7\u7dad\u6301\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u65b0\u9bae\u306a\u7a7a\u6c17\u3068\u65b0\u9bae\u306a\u91ce\u83dc\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"
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\n Fitness & Nutrition<\/a> <\/div>\n\n

Grab some fresh air\u2014and fresh veggies\u2014with our May Stay Healthy Challenges!<\/h1>\n\n
\n\n April 30, 2020<\/span>\n\n
\n\n Share<\/span>\n\n
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You\u2019ve\nheard that April showers bring May flowers\u2014but a month of social distancing has\nalso brought more than a little bit of cabin fever for most of us. So welcome\nto Hancock Health\u2019s Stay Healthy challenges for May, where we\u2019re encouraging\nyou to breathe a little easier, while you keep following the guidelines to\nprotect yourself and your loved ones.<\/p>\n<\/div>

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Has there ever been a better time to work on staying healthy? This month, we\u2019re offering four more challenges custom-made to help you keep the good health you have. Click the link to download your printable Stay Healthy Calendar for May,<\/a> <\/strong>or get the interactive PDF version<\/a>.<\/p>\n<\/div>

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(Want to\nstart at the beginning? You can get previous months\u2019 calendars in our Calendar\nArchive [anchor link] <\/strong>below.)<\/p>\n<\/div>

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And since we probably haven\u2019t seen you out in the world for a while, there\u2019s never been a better time to share what you\u2019re up to. Post a picture or video of your Stay Health experience on your Facebook,<\/a> Instagram<\/a>, or Twitter<\/a> account with the hashtag #HancockHealthChallenge, <\/strong>and you’ll be entered for a chance to win a $250 Woodhouse Day Spa gift certificate.<\/p>\n<\/div>

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Don\u2019t let\nup! Stay healthy out there!<\/p>\n<\/div>

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Week 1:\nWalk and meditate.<\/strong><\/h4>\n<\/div>
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Sitting in the lotus position and repeating  a secret mantra is far from the only way to meditate. Sometimes, just taking a walk can be a great way to calm and focus your mind.<\/p>\n<\/div>

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Week 2:\nPlant your garden.<\/strong><\/h4>\n<\/div>
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Last\nmonth, we focused on getting your garden ready to plant. This month, it\u2019s time\nto get those seeds in the ground and growing up right!<\/p>\n<\/div>

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Week 3:\nAir it out.<\/strong><\/h4>\n<\/div>
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Chances\nare good you\u2019ve been spending a lot more time at home recently. So now\u2019s a good\ntime to open it up and get some fresh air flowing. <\/p>\n<\/div>

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Week 4:\nEat your veggies.<\/strong><\/h4>\n<\/div>
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All kinds\nof delicious vegetables pop up in the spring. That means you have all kinds of\ndelicious choices for spring meals and snacks.<\/p>\n<\/div>

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Challenge\nCalendar Archive<\/strong><\/p>\n<\/div>

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January<\/a><\/p>\n<\/div>

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February <\/a><\/p>\n<\/div>

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March<\/a> <\/p>\n<\/div>

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April <\/a><\/p>\n<\/div>

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You\u2019ve heard that April showers bring May flowers\u2014but a month of social distancing has also brought more than a little bit of cabin fever for most of us. 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