{"id":4900,"date":"2020-07-23T15:17:03","date_gmt":"2020-07-23T15:17:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4900"},"modified":"2020-07-23T15:17:03","modified_gmt":"2020-07-23T15:17:03","slug":"more-meatless-vegetarian-options-for-a-healthier-dinner","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2020\/07\/more-meatless-vegetarian-options-for-a-healthier-dinner\/","title":{"rendered":"\u8089\u3092\u3082\u3063\u3068\u4f7f\u308f\u306a\u3044\uff1a\u3088\u308a\u5065\u5eb7\u7684\u306a\u30c7\u30a3\u30ca\u30fc\u306e\u305f\u3081\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30aa\u30d7\u30b7\u30e7\u30f3"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a5c7f84e8\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" 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class=\"wp-block-paragraph\">\u8089\u3092\u5b8c\u5168\u306b\u65ad\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\">\u5229\u70b9<\/a>\n\u8089\u3092\u4f7f\u308f\u306a\u3044\u98df\u4e8b\u306e\u3053\u3068\u3002\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u98df\u4e8b\u306f\u901a\u5e38\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5b89\u4fa1\u3067\u3042\u308a\u3001\u9031\u306b 1 \u56de\u306e\u5915\u98df\u3067\u3082\u9055\u3044\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5c11\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u306d<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u8d64\u8eab\u306e\u8089\u3084\u52a0\u5de5\u8089\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u98fd\u548c\u8102\u80aa\u304c\u591a\u304f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8089\u306e\u98df\u3079\u904e\u304e\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001 <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\">\u5fc3\u81d3\u75c5<\/a>, <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\">\u764c<\/a>\u3001 \u305d\u3057\u3066 <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\">2\u578b\u7cd6\u5c3f\u75c5<\/a>\u3002\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u8089\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u3001\u91ce\u83dc\u3001\u7a40\u7269\u3001\u8c46\u985e\u306e\u6442\u53d6\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u8a70\u307e\u3063\u3066\u307e\u3059 <a 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\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306a\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u6750\u3092\u6dfb\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u4ee5\u5916\u306e\u5834\u5408\u306f\u3001\u8089\u306a\u3057\u306e\u65b9\u304c\u5b89\u3044\u3067\u3059\u3002\u30c7\u30a3\u30ca\u30fc\u306e\u4e88\u7b97\u3092\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u3067\u3059\u304b?\u30ec\u30b7\u30d4\u30922\u500d\u306b\u3057\u3066\u3001\u30e9\u30f3\u30c1\u306e\u6b8b\u308a\u7269\u3092\u5165\u624b\u3057\u307e\u3059\u3002 <em>\u4e8c<\/em> \u5b89\u304f\u3066\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u305d\u3057\u3066\u6e96\u5099\u6642\u9593\u306f\u534a\u5206\u306b\uff1f\u5fc3\u3002\u5439\u304d\u98db\u3070\u3055\u308c\u305f\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u4ee5\u4e0b\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3 \u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u590f\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3057\u3087\u3046\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u8089\u306e\u306a\u3044\u6708\u66dc\u65e5\uff1f\u30bf\u30b3\u30b9\u706b\u66dc\u65e5\uff1f\u3053\u308c\u3092\u4e21\u65b9\u306b\u6301\u3063\u3066\u304f\u3060\u3055\u3044\uff01 <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\">\u30ed\u30fc\u30b9\u30c8\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u30bf\u30b3\u30b9 \u30af\u30ea\u30fc\u30df\u30fc\u30c1\u30dd\u30c8\u30ec\u30bd\u30fc\u30b9\u6dfb\u3048<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u65e9\u304f\u3066\u5b89\u304f\u3066\u7c21\u5358: <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\">\u30ef\u30f3\u30dd\u30c3\u30c8\u307b\u3046\u308c\u3093\u8349\u3054\u98ef<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u540c\u50da\u304c\u81ea\u5bb6\u683d\u57f9\u306e\u30c8\u30de\u30c8\u3084\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u983b\u7e41\u306b\u6301\u3063\u3066\u304f\u308b\u5834\u5408: <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\">\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3068\u767d\u30a4\u30f3\u30b2\u30f3\u8c46\u306e\u30b7\u30c1\u30e5\u30fc<\/a>.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u30b7\u30f3\u30d7\u30eb\u3067\uff08\u672c\u5f53\u306b\uff09\u304a\u3044\u3057\u3044\uff1a <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\">\u30b1\u30fc\u30eb\u3068\u30a4\u30c1\u30b8\u30af\u306e\u30d5\u30a1\u30c3\u30ed\u30dc\u30a6\u30eb<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u9eba\uff1f\u306f\u3044\uff01\u30af\u30a4\u30c3\u30af\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7?\u304a\u9858\u3044\u3057\u307e\u3059\uff01&nbsp; <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\">1\u30dd\u30c3\u30c8\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u30cc\u30fc\u30c9\u30eb<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u3042\u306a\u305f\u306f\u304a\u305d\u3089\u304f\u3053\u308c\u307e\u3067\u306b\u3053\u308c\u3092\u8a66\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3067\u3057\u3087\u3046: <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\">\u30c1\u30ea\u30d3\u30fc\u30f3\u3068\u30d6\u30eb\u30ac\u30fc\u306e\u30b1\u30fc\u30ad<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u30b7\u30fc\u30c3\u3002 \u3002 \u3002\u30d3\u30fc\u30ac\u30f3\u3060\u3068\u3044\u3046\u3053\u3068\u306f\u8ab0\u306b\u3082\u8a00\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\">\u30b9\u30ed\u30fc\u30af\u30c3\u30ab\u30fc\u30ab\u30ec\u30fc\u91ce\u83dc\u3068\u3072\u3088\u3053\u8c46\u306e\u30b7\u30c1\u30e5\u30fc<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>1\u3064\u306e\u5ead\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\">\u4f4e\u70ad\u6c34\u5316\u7269\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30b0\u30e9\u30bf\u30f3<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u597d\u5370\u8c61\u3092\u4e0e\u3048\u305f\u3044\u3068\u304d: \u30de\u30fc\u30b5\u30fb\u30b9\u30c1\u30e5\u30ef\u30fc\u30c8\u306e <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\">\u30ed\u30fc\u30b9\u30c8\u304b\u307c\u3061\u3083\u3068\u30e4\u30ae\u30c1\u30fc\u30ba\u306e\u30ea\u30ac\u30c8\u30fc\u30cb<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306e\u597d\u304d\u306a\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u6599\u7406\u306f\u4f55\u3067\u3059\u304b?\u79c1\u305f\u3061\u306f\u8089\u3092\u98df\u3079\u308b\u4eba\u304c\u597d\u3080\u91ce\u83dc\u30e1\u30a4\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u306b\u7279\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0 #HancockHealthChallenge \u3092\u4ed8\u3051\u3066\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3067\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a774f84ea\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline heading-content\">\u30ed\u30fc\u30b9\u30c8\u304b\u307c\u3061\u3083\u3068\u30e4\u30ae\u306e\u30c1\u30fc\u30ba\u306e\u30ea\u30ac\u30c8\u30fc\u30cb<\/p>\n<\/span>\n                <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\" target=\"_blank\">https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30d9\u30a4\u30af\u30c9\u7c21\u5358\u30c1\u30fc\u30ba\u30ba\u30c3\u30ad\u30fc\u30cb\u30ad\u30e3\u30bb\u30ed\u30fc\u30eb\u30ec\u30b7\u30d4 (\u30ba\u30c3\u30ad\u30fc\u30cb\u30b0\u30e9\u30bf\u30f3)<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\" target=\"_blank\">https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"Post__headline\">\u30b9\u30ed\u30fc\u30af\u30c3\u30ab\u30fc\u30ec\u30b7\u30d4\uff1a\u30ab\u30ec\u30fc\u91ce\u83dc\u3068\u3072\u3088\u3053\u8c46\u306e\u30b7\u30c1\u30e5\u30fc<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\" target=\"_blank\">https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"recipeTitle\">\u30c1\u30ea\u30d3\u30fc\u30f3\u3068\u30d6\u30eb\u30ac\u30fc\u306e\u30b1\u30fc\u30ad<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\" target=\"_blank\">https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30ef\u30f3\u30dd\u30c3\u30c8\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u30cc\u30fc\u30c9\u30eb<\/p>\n<\/span>\n                <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\" target=\"_blank\">https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30b1\u30fc\u30eb\u3068\u30a4\u30c1\u30b8\u30af\u306e\u30d5\u30a1\u30c3\u30ed\u30dc\u30a6\u30eb<\/p>\n<\/span>\n                <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\" target=\"_blank\">https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3068\u767d\u30a4\u30f3\u30b2\u30f3\u8c46\u306e\u30b7\u30c1\u30e5\u30fc<\/p>\n<\/span>\n                <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\" target=\"_blank\">https:\/\/withfoodandlove.com\/stewed-zucchini\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30ef\u30f3\u30dd\u30c3\u30c8\u307b\u3046\u308c\u3093\u8349\u3054\u98ef<\/p>\n<\/span>\n                <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\" target=\"_blank\">https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30ed\u30fc\u30b9\u30c8\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u30bf\u30b3\u30b9 \u30af\u30ea\u30fc\u30df\u30fc\u30c1\u30dd\u30c8\u30ec\u30bd\u30fc\u30b9\u6dfb\u3048<\/p>\n<\/span>\n                <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\" target=\"_blank\">https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u4e16\u754c\u3067\u6700\u3082\u9ad8\u4fa1\u306a\u83cc\u985e\u306e\u72e9\u731f<\/p>\n<\/span>\n                <a href=\"http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus\" target=\"_blank\">http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u690d\u7269\u6804\u990a\u7d20\u3068\u306f\u4f55\u3067\u3059\u304b?<\/p>\n<\/span>\n                <a href=\"https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/\" target=\"_blank\">https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u65b9\u6cd5: \u8089\u3092\u6e1b\u3089\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\" target=\"_blank\">https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u3001\u52a0\u5de5\u8089\u304c\u304c\u3093\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u767a\u8868<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\" target=\"_blank\">https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"spaced spaced-xl spaced-top spaced-bottom abdp-headline\">\u8089\u611b\u597d\u5bb6\u306e\u7686\u3055\u3093\u3001\u3054\u3081\u3093\u306a\u3055\u3044\uff1a\u5317\u897f\u90e8\u306e\u65b0\u3057\u3044\u7814\u7a76\u3067\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u78ba\u8a8d\u3001\u6628\u5e74\u306e\u697d\u89b3\u7684\u306a\u5831\u544a\u66f8\u3068\u885d\u7a81<\/p>\n<\/span>\n                <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\" target=\"_blank\">https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u9031\u306b\u4e00\u5ea6\u306f\u8089\u629c\u304d\u3092\u3059\u3079\u304d\u7406\u7531<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\" target=\"_blank\">https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to totally break up with meat to get the benefits of meatless meals. <\/p>","protected":false},"author":6,"featured_media":4901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[802,803,480,483,486,402,667],"service":[],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cooking","tag-dinner","tag-food","tag-nutrition","tag-recipes","tag-seeker","tag-vegetarian"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>More Meatless: Vegetarian Options for a Healthier Dinner - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More Meatless: Vegetarian Options for a Healthier Dinner - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t need to totally break up with meat to get the benefits of meatless meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/ja\/2020\/07\/more-meatless-vegetarian-options-for-a-healthier-dinner\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-23T15:17:03+00:00\" \/>\n<meta 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