{"id":5282,"date":"2017-10-01T00:00:02","date_gmt":"2017-10-01T04:00:02","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5282"},"modified":"2017-10-01T00:00:02","modified_gmt":"2017-10-01T04:00:02","slug":"running-zombies-ways-keep-fitness-drive-alive","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","title":{"rendered":"\u30be\u30f3\u30d3\u304b\u3089\u9003\u3052\u308b\u306a\u3069\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30c9\u30e9\u30a4\u30d6\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u65b0\u3057\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30eb\u30fc\u30c1\u30f3\u3084\u305d\u306e\u4ed6\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u8a08\u753b\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306f\u3001\u81ea\u7136\u306a\u611f\u60c5\u306e\u9ad8\u63da\u3060\u3051\u3067\u306a\u304f\u3001\u8db3\u53d6\u308a\u306b\u5c11\u3057\u3060\u3051\u30d0\u30cd\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u304c\u826f\u3044\u3082\u306e\u306b\u5f93\u3048\u3070\u3001 <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-diary\/best-way-stretch-and-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c1\u30f3<\/a>\u3001\u7d4c\u9a13\u3059\u308b\u5c0f\u3055\u306a\u75db\u307f\u3084\u75db\u307f\u304c\u3001\u52d5\u304d\u7d9a\u3051\u3066\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u56de\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u3092\u7d9a\u3051\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u8ab0\u3067\u3082\u3001\u7b4b\u8089\u304c\u75db\u3059\u304e\u305f\u308a\u3001\u5916\u306e\u7a7a\u6c17\u304c\u51b7\u305f\u3059\u304e\u305f\u308a\u3001\u30c9\u30fc\u30ca\u30c4\u304c\u3042\u307e\u308a\u306b\u3082\u2026\u901a\u52e4\u9014\u4e2d\u306b\u3042\u308b\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30eb\u30fc\u30c1\u30f3\u3092\u3042\u304d\u3089\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u72b6\u6cc1\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u60f3\u50cf\u529b\u3092\u4f7f\u3063\u3066<\/strong><\/h2>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u6b63\u5f53\u306a\u7406\u7531\u304c\u5c11\u306a\u304f\u3068\u3082 2 \u3064\u3042\u308a\u307e\u3059\u3002 1 \u3064\u76ee\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3059\u3002 <a href=\"https:\/\/www.runnersworld.com\/start-running\/6-ways-running-improves-your-health\/slide\/5\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/a>\u3001\u6e1b\u91cf\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u304c\u3093\u4e88\u9632\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002 2 \u3064\u76ee\u306f\u3001\u3042\u306a\u305f\u306e\u8133\u3092\u98df\u3079\u3088\u3046\u3068\u3059\u308b\u5947\u5999\u306a\u30be\u30f3\u30d3\u306e\u5927\u7fa4\u304b\u3089\u9003\u3052\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8d70\u3063\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u3001\u767b\u3063\u305f\u308a\u3001\u91cd\u3044\u7269\u3092\u52d5\u304b\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u78ba\u304b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u5b50\u4f9b\u305f\u3061\u304c\u88cf\u5ead\u3067\u5922\u898b\u308b\u3054\u3063\u3053\u904a\u3073\u3092\u8868\u73fe\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u3084\u5192\u967a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u5185\u306a\u308b\u5b50\u4f9b\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u304c\u5c11\u3057\u306a\u3060\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <em>\u30be\u30f3\u30d3\u3001\u9003\u3052\u308d\uff01 <\/em>\u306f\u3001\u6ca1\u5165\u578b\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u3001\u58f0\u512a\u3001\u30ab\u30b9\u30bf\u30e0\u30e1\u30a4\u30c9\u306e\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u306e\u97f3\u697d\u3092\u4f7f\u7528\u3057\u3066\u3001\u3042\u306a\u305f\u3092\u6b21\u306e\u3088\u3046\u306a\u4e16\u754c\u306b\u5c0e\u304f\u30e2\u30d0\u30a4\u30eb \u30a2\u30d7\u30ea\u3067\u3059\u3002 <em>\u6301\u3063\u3066\u3044\u308b<\/em> \u30be\u30f3\u30d3\u306e\u9ed9\u793a\u9332\u306e\u5f8c\u3001\u81ea\u5206\u3068\u4ef2\u9593\u304c\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u8d70\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u307b\u3093\u306e\u4e00\u4f8b\u3067\u3059 <a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u4e16\u4ee3\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea<\/a> \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6620\u753b\u3084\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u306e\u3088\u3046\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2><strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30c7\u30fc\u30c8\u3092\u3059\u308b<\/strong><\/h2>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1\" target=\"_blank\" rel=\"noopener noreferrer\">\u826f\u3044\u53cb\u9054\u3092\u6301\u3064\u3053\u3068<\/a> \u3068\u306b\u304b\u304f\u5065\u5eb7\u306b\u6700\u9069\u3067\u3059\u3002\u793e\u4f1a\u7684\u306a\u6d3b\u52d5\u3068\u5065\u5eb7\u7684\u306a\u6d3b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b?\u6570\u4eba\u306e\u53cb\u4eba\u3092\u81ea\u8ee2\u8eca\u306b\u8a98\u3063\u3066\u304a\u6c17\u306b\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc \u30b7\u30e7\u30c3\u30d7\u306b\u884c\u3063\u305f\u308a\u3001\u8fd1\u6240\u306e\u4eba\u3068\u6563\u6b69\u3057\u305f\u308a\u3001\u89aa\u53cb\u3068 1 \u5bfe 1 \u306e\u30b2\u30fc\u30e0\u306b\u6311\u6226\u3057\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u683c\u7684\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u81ea\u5206\u3088\u308a\u5c11\u3057\u4f53\u8abf\u304c\u826f\u3044\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u3092\u898b\u3064\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093 <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b<\/a>\u3001\u305d\u3057\u3066\u4f59\u5206\u306a\u52aa\u529b\u306b\u3082\u6c17\u3065\u304d\u307e\u305b\u3093\u3002<strong>\u00a0<\/strong><\/p>\n<h2><strong>\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u3092\u8a66\u3057\u3066\u307f\u308b<\/strong><\/h2>\n<p>\u4f55\u304c\u305d\u3093\u306a\u306b\u3059\u3054\u3044\u306e\u304b <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\">\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9<\/a>?\u307e\u305a\u3001\u540d\u524d\u306e\u65b9\u304c\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001Zumba \u3084 AquaBlast \u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u8208\u596e\u306f\u540d\u524d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b0\u30eb\u30fc\u30d7 \u30af\u30e9\u30b9\u3067\u306f\u3001\u967d\u6c17\u306a\u97f3\u697d\u3001\u7cbe\u529b\u7684\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u5b9f\u8a3c\u6e08\u307f\u306e\u904b\u52d5\u79d1\u5b66\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3088\u308a\u52b9\u679c\u7684\u304b\u3064\u697d\u3057\u3044\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3055\u306b\u3088\u308b\u3055\u3089\u306a\u308b\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u4eba\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308c\u3070\u3001\u30b9\u30d4\u30f3\u30af\u30e9\u30b9\u3067\u3055\u3089\u306b\u9811\u5f35\u3063\u305f\u308a\u3001\u305d\u3082\u305d\u3082\u30af\u30e9\u30b9\u306e\u305f\u3081\u306b\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u732e\u8eab\u7684\u306a\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3066\u52aa\u529b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u5927\u304d\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b<\/strong><\/h2>\n<p>\u4f55\u304b\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u3053\u3068\u304c\u3042\u308b\u3068\u3001\u305d\u308c\u306b\u8cbb\u3084\u3059\u3059\u3079\u3066\u306e\u3053\u3068\u304c\u3088\u308a\u6709\u610f\u7fa9\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>5K\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3001\u3042\u308b\u3044\u306f\u4f1a\u793e\u306e\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u306a\u3069\u3001\u5927\u304d\u306a\u30a4\u30d9\u30f3\u30c8\u306b\u5411\u3051\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u306b\u7167\u6e96\u3092\u5408\u308f\u305b\u308b\u76ee\u6a19\u304c\u4e0e\u3048\u3089\u308c\u3001\u3053\u308c\u307e\u3067\u306e\u52aa\u529b\u306b\u5bfe\u3059\u308b\u304a\u795d\u3044\u304c\u7d44\u307f\u8fbc\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u65c5\u884c\u306b\u8208\u5473\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u76ee\u7684\u5730\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30e1\u30ea\u30ab\u5168\u571f\u3067\u6bce\u5e74\u4f55\u5343\u3082\u306e\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30015K\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <a href=\"http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u9ad8\u306e<\/a> \u307e\u305f\u306f <a href=\"http:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3082\u3063\u3068\u3082\u7f8e\u3057\u3044<\/a>\u3002\u672c\u5f53\u306b\u5192\u967a\u597d\u304d\u306a\u4eba\u306a\u3089\u3001\u6b21\u306e\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fourteener\" target=\"_blank\" rel=\"noopener noreferrer\">14\u6b73\u306e\u30b5\u30df\u30c3\u30c8<\/a> (\u3053\u308c\u306f\u767b\u5c71\u5bb6\u304c\u8a00\u3046\u3001\u6a19\u9ad8 14,000 \u30d5\u30a3\u30fc\u30c8\u3092\u8d85\u3048\u308b\u5c71\u306e\u3053\u3068\u3067\u3059)\u3002\u5341\u5206\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u4eba\u751f\u3092\u5909\u3048\u308b\u3088\u3046\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002 <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30d1\u30e9\u30c1\u30a2\u30f3\u30fb\u30c8\u30ec\u30a4\u30eb<\/a> \u7c73\u56fd\u6771\u90e8\u3001\u307e\u305f\u306f\u30b9\u30da\u30a4\u30f3\u306e\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u5de1\u793c\u8def\u3002<\/p>\n<p>\u3069\u306e\u3088\u3046\u306a\u8ab2\u984c\u3092\u8a2d\u5b9a\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u4e8b\u524d\u306b\u5fc5\u8981\u306a\u6e96\u5099\u3092\u5fc5\u305a\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u77e5\u308b <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/\">\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3068\u304d<\/a> \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u3092\u958b\u59cb\u307e\u305f\u306f\u5909\u66f4\u3059\u308b\u524d\u306b\u3002<\/p>\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u7acb\u3061\u4e0a\u304c\u3063\u3066\u884c\u52d5\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u7406\u7531\u306e 1 \u3064\u3067\u3059\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Bored with your workout routine? Make fitness fun again by changing things up. <\/p>","protected":false},"author":6,"featured_media":5283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5286,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health<\/title>\n<meta name=\"description\" content=\"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-01T04:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive\",\"datePublished\":\"2017-10-01T04:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\"},\"wordCount\":715,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\",\"name\":\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"datePublished\":\"2017-10-01T04:00:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"description\":\"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"width\":1218,\"height\":666,\"caption\":\"Women jogging together near lake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health","description":"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ja_JP","og_type":"article","og_title":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health","og_description":"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.","og_url":"https:\/\/hancockhealth.apgar.digital\/ja\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","og_site_name":"Hancock Health","article_published_time":"2017-10-01T04:00:02+00:00","og_image":[{"width":1218,"height":666,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"4\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive","datePublished":"2017-10-01T04:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/"},"wordCount":715,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","articleSection":["News"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","url":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","name":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","datePublished":"2017-10-01T04:00:02+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"description":"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","width":1218,"height":666,"caption":"Women jogging together near lake"},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/posts\/5282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/comments?post=5282"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/posts\/5282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/media?parent=5282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/categories?post=5282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/tags?post=5282"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/ja\/wp-json\/wp\/v2\/service?post=5282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}