{"id":5621,"date":"2021-02-05T15:48:56","date_gmt":"2021-02-05T15:48:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5621"},"modified":"2021-02-05T15:48:56","modified_gmt":"2021-02-05T15:48:56","slug":"seasonal-affective-disorder-and-covid-19-how-do-we-cope","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2021\/02\/seasonal-affective-disorder-and-covid-19-how-do-we-cope\/","title":{"rendered":"\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u3068\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7: \u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_2f2790bf9df3394ca04a0c2ff156b7bb\" class=\"single-post-image-with-content hp-single-post-image-with-content  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core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4e2d\u897f\u90e8\u3067\u306f\u51ac\u306b\u306a\u308b\u3068\u5e38\u306b\u6697\u304f\u3001\u5bd2\u304f\u3001\u77ed\u3044\u65e5\u304c\u9577\u304f\u7d9a\u304d\u3001\u591a\u304f\u306e\u30d5\u30fc\u30b8\u30e3\u30fc\u4eba\u306f\u4f53\u529b\u3092\u6d88\u8017\u3057\u3001\u8870\u5f31\u3057\u3001\u3042\u308b\u3044\u306f\u5358\u306a\u308b\u6182\u9b31\u3092\u611f\u3058\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u4e00\u5e74\u306e\u5bd2\u3044\u5b63\u7bc0\u306b\u6570\u65e5\u9593\u300c\u30a6\u30a3\u30f3\u30bf\u30fc \u30d6\u30eb\u30fc\u300d\u306b\u306a\u308b\u81ea\u7136\u306a\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3 (SAD) 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href=\"https:\/\/www.mindful.org\/tara-brach-rain-mindfulness-practice\/\"> \u611f\u60c5\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af <\/a>\u7cbe\u795e\u75be\u60a3\u306b\u82e6\u3057\u3080\u4eba\u3005\u304c\u81ea\u5206\u306e\u611f\u60c5\u306b\u89e6\u308c\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u6210\u529f\u3057\u305f\u6cbb\u7642\u73fe\u5834\u3067\u4f7f\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u8ab0\u3067\u3082\u4f7f\u7528\u3067\u304d\u308b\u305f\u3081\u3001COVID 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href=\"https:\/\/www.googleadservices.com\/pagead\/aclk?sa=L&amp;ai=DChcSEwibreShsdPtAhWJ4cAKHaA7DQ4YABATGgJpbQ&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAESQOD2FnEz0lwGoZSTseAqodnfB7sLCYboxEqjXJ-XUFP83KjLDvQi0cBFzws_ICkJhWPPmIPpwjTauA01gyCI4Fg&amp;sig=AOD64_2VEto6Y-0lAamoN_LUnvUmes1ErQ&amp;q&amp;adurl&amp;ved=2ahUKEwjJy9qhsdPtAhUNQ6wKHQQdDL4Q0Qx6BAgDEAE&amp;dct=1\">\u30e9\u30a4\u30d6\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30e9\u30b9<\/a>.<\/li>\n\n\n\n<li>\u3088\u304f\u98df\u3079\u308b\u3002<\/li>\n\n\n\n<li>\u5bb6\u306e\u90e8\u5c4b\u3092\u6a21\u69d8\u66ff\u3048\u3057\u305f\u308a\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3044\u305f\u5bb6\u306e\u6539\u5584\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u5b8c\u4e86\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u7791\u60f3\u3001\u30e8\u30ac\u306e\u5b9f\u8df5\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u524d\u306f\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3059\u308b\u306e\u306f\u6016\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eca\u3067\u306f\u3059\u3079\u3066\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5165\u624b\u3067\u304d\u308b\u305f\u3081\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u6c60\u306b\u8db3\u3092\u6d78\u3059\u7d76\u597d\u306e\u6a5f\u4f1a\u3067\u3059\u3002 <a href=\"https:\/\/www.glo.com\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u6388\u696d <\/a>\u306f\u3059\u3050\u306b\u5229\u7528\u3067\u304d\u3001\u591a\u304f\u306e\u30b5\u30a4\u30c8\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u3084\u77ed\u671f\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u9577\u671f\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u4e21\u65b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3076\u306e\u306f\u3044\u3064\u3082\u697d\u3057\u3044\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u3044\u3064\u3082\u30ae\u30bf\u30fc\u3092\u5f3e\u3044\u305f\u308a\u3001\u7de8\u307f\u7269\u3092\u7fd2\u3044\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304b? <a href=\"https:\/\/www.youtube.com\/\">YouTube <\/a>\u3055\u307e\u3056\u307e\u306a\u30c6\u30fc\u30de\u306b\u95a2\u3059\u308b\u512a\u308c\u305f\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3084\u3001\u6b21\u306e\u3088\u3046\u306a Web \u30b5\u30a4\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.udemy.com\/?utm_source=adwords&amp;utm_medium=udemyads&amp;utm_campaign=Generic-Broad_la.EN_cc.US&amp;utm_content=deal4584&amp;utm_term=_._ag_81767454214_._ad_437014164674_._kw_best%20online%20course_._de_c_._dm__._pl__._ti_kwd-488895319672_._li_9021475_._pd__._&amp;matchtype=b&amp;gclid=CjwKCAiA_eb-BRB2EiwAGBnXXuEwQY8Qx7yNiEnP7kfDAR6OWOlk0K_xqdYZUbnstLvkKJQY_m6NABoCguMQAvD_BwE\"> UDemy <\/a>\u7d20\u6674\u3089\u3057\u3044\u30af\u30e9\u30b9\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30a6\u30a3\u30f3\u30bf\u30fc\u30d6\u30eb\u30fc\u306fSAD\u306e\u3088\u308a\u7a4f\u3084\u304b\u306a\u5f62\u614b\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u72b6\u614b\u306f\u3069\u3061\u3089\u3082\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u3084\u4ee3\u66ff\u7642\u6cd5\u304b\u3089\u6069\u6075\u3092\u53d7\u3051\u307e\u3059\u304c\u3001SAD \u3067\u306f\u6295\u85ac\u3084\u5fc3\u7406\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u51ac\u3001\u3044\u3064\u3082\u3088\u308a\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u5b64\u7acb\u3068\u3001\u5b63\u7bc0\u7684\u306a\u60b2\u3057\u307f\u3084\u6182\u9b31\u306e\u4e21\u65b9\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u306b\u3064\u3044\u3066\u533b\u5e2b\u307e\u305f\u306f\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u5fc5\u305a\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Winter always brings a long stretch of darker, colder, and shorter days to the Midwest, 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