{"id":5686,"date":"2021-02-22T17:43:54","date_gmt":"2021-02-22T17:43:54","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5686"},"modified":"2021-02-22T17:43:54","modified_gmt":"2021-02-22T17:43:54","slug":"the-advantages-of-exercise-during-pregnancy","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2021\/02\/the-advantages-of-exercise-during-pregnancy\/","title":{"rendered":"\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u306e\u5229\u70b9"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6033de6b6c300\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n        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class=\"wp-block-paragraph\">\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u598a\u5a20\u306f\u5973\u6027\u306e\u4f53\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u6642\u671f\u3067\u3059\u3002\u5973\u6027\u306e\u4f53\u306f\u3001\u5973\u6027\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u306a\u304c\u3089\u3001\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u4eba\u9593\u3092\u751f\u307f\u51fa\u3059\u306e\u306b\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u70b9\u3067\u4e0d\u601d\u8b70\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u306b\u306f\u3088\u308a\u6df1\u3044\u30ec\u30d9\u30eb\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002\u5973\u6027\u304c\u598a\u5a20\u306e\u3069\u306e\u7a0b\u5ea6\u9032\u3093\u3067\u3044\u308b\u306e\u304b\u3001\u307e\u305f\u6bcd\u89aa\u306b\u306a\u308b\u524d\u306b\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u7fd2\u6163\u3092\u884c\u3063\u3066\u3044\u305f\u306e\u304b\u306b\u5fdc\u3058\u3066\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u6709\u76ca\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u904b\u52d5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u306b\u3088\u308b <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2020\/04\/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period\">\u30a2\u30e1\u30ea\u30ab\u7523\u5a66\u4eba\u79d1\u533b\u4f1a<\/a>, \u598a\u5a20\u4e2d\u306e\u9069\u5207\u306a\u904b\u52d5\u306f\u3001\u3082\u3046\u3059\u3050\u30de\u30de\u306b\u306a\u308b\u4eba\u306e\u65e9\u7523\u3001\u5e1d\u738b\u5207\u958b\u3001\u904e\u5270\u306a\u4f53\u91cd\u5897\u52a0\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u5b50\u7647\u524d\u75c7\u3001\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u306e\u53ef\u80fd\u6027\u3092\u4e0b\u3052\u308b\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u904b\u52d5\u306f\u3001\u3053\u308c\u304b\u3089\u6bcd\u89aa\u306b\u306a\u308b\u4eba\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u3001\u8d77\u3053\u308a\u5f97\u308b\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u3092\u8efd\u6e1b\u3057\u3001\u598a\u5a20\u4e2d\u306e\u8eab\u4f53\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8a71\u3092\u7d9a\u3051\u308b\u524d\u306b\u3001\u7279\u306b\u598a\u5a20\u4e2d\u306e\u5834\u5408\u306f\u3001\u65b0\u3057\u3044\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u308b\u306e\u304c\u6700\u5584\u3067\u3042\u308b\u3068\u8a00\u3044\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u598a\u5a20\u521d\u671f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u521d\u671f\u306f\u5026\u6020\u611f\u3084\u5410\u304d\u6c17\u3067\u904b\u52d5\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001 <em>\u3069\u308c\u3067\u3082<\/em> \u52d5\u304d\u304c\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u5410\u304d\u6c17\u304c\u3059\u308b\u4eba\u306f\u3001\u7a4f\u3084\u304b\u306a\u7523\u524d\u30e8\u30ac\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u305d\u306e\u4ed6\u306e\u7a4f\u3084\u304b\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u75b2\u52b4\u3068\u95d8\u3044\u307e\u3059\u3002\u6bce\u65e5\u306e\u5bb6\u5ead\u7fd2\u6163\u306b\u52d5\u304d\u3092\u52a0\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d7\u30ea\u30a8\uff08\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306b\u6905\u5b50\u306b\u3064\u304b\u307e\u308a\u306a\u304c\u3089\uff09\u306a\u3069\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/butt-leg-exercises\">\u811a\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3002\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u30ab\u30fc\u30eb\u3068\u30d7\u30e9\u30f3\u30af\u306f\u3001\u8155\u3068\u80a9\u306e\u8abf\u5b50\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u3001\u811a\u3068\u53cd\u5bfe\u5074\u306e\u8155\u3092\u4ea4\u4e92\u306b\u4e0a\u3052\u308b\u3068\u3001\u80cc\u4e2d\u3068\u4f53\u5e79\u306e\u5f37\u3055\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b66\u671f\u7b2c 2 \u5b66\u671f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- 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(\u306f\u3044\u3001\u305d\u308c\u306f\u672c\u5f53\u306e\u3053\u3068\u3067\u3059\u3002) \u6709\u9178\u7d20\u904b\u52d5\u306f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u4f55\u304b\u6c17\u5206\u304c\u60aa\u3044\u5834\u5408\u306f\u901f\u5ea6\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u505c\u6b62\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u591a\u304f\u306e\u5973\u6027\u306f\u3001\u7279\u306b\u598a\u5a20\u4e2d\u671f\u306e\u7d42\u308f\u308a\u8fd1\u304f\u306b\u306a\u308b\u3068\u3001\u6c34\u4e2d\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u304c\u3068\u3066\u3082\u6c17\u6301\u3061\u3044\u3044\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u5b66\u671f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306e 3 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(\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u811a\u306e\u5f37\u5316)\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u95a2\u7bc0\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u3001\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3067\u304d\u308b\u52d5\u304d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7523\u5f8c<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u306e <a href=\"https:\/\/www.magamama.com\/\">\u300c\u598a\u5a20\u7b2c 4 \u671f\u300d\u307e\u305f\u306f\u7523\u5f8c<\/a>\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u6bcd\u89aa\u306f\u5b50\u80b2\u3066\u306b\u53d6\u308a\u7d44\u3080\u306e\u306b\u5fd9\u3057\u3044\u305f\u3081\u3001\u598a\u5a20\u306e\u3053\u306e\u90e8\u5206\u306f\u7121\u8996\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7a4f\u3084\u304b\u3067\u7684\u3092\u7d5e\u3063\u305f\u52d5\u304d\u3092\u7ba1\u7406\u3067\u304d\u308c\u3070\u3001\u598a\u5a20\u3001\u5206\u5a29\u3001\u51fa\u7523\u306b\u3088\u308b\u9577\u671f\u7684\u306a\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7523\u5f8c\u30e8\u30ac\u306f\u5168\u56fd\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u7523\u5f8c\u306e\u4f53\u3092\u7652\u3059\u3053\u3068\u306b\u7279\u5316\u3057\u305f\u52d5\u304d\u3092\u5099\u3048\u305f\u3053\u306e\u30c4\u30fc\u30eb\u306f\u3001\u4e0d\u7720\u75c7\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5e79\u306e\u5f37\u3055\u3068\u5168\u4f53\u7684\u306a\u30b9\u30bf\u30df\u30ca\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u51fa\u7523\u76f4\u5f8c\u306e\u5b89\u5168\u306a\u904b\u52d5\u306e\u3082\u3046 1 \u3064\u306e\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u9aa8\u76e4\u5e95\u7b4b\u3092\u610f\u8b58\u7684\u306b\u7de0\u3081\u305f\u308a\u7de9\u3081\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b2\u30eb\u904b\u52d5\u3082\u3001\u7523\u5f8c\u306e\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3068\u540c\u69d8\u306b\u3001\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u53ef\u80fd\u306a\u5834\u5408\u306f\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u3068\u51fa\u7523\u306f\u78ba\u304b\u306b\u5947\u8de1\u3067\u3059\u304c\u3001\u30de\u30e9\u30bd\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30cf\u30f3\u30b3\u30c3\u30af\u5730\u57df\u75c5\u9662\u306b\u3066 <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/healthcare-services\/maternity\/#wellness-education\">\u30a2\u30f3\u30c7\u30a3\u30b9\u7523\u79d1\u75c5\u68df<\/a>\u3001\u30de\u30bf\u30cb\u30c6\u30a3\u30b1\u30a2\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc\u306a\u3069\u3001\u598a\u5a20\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 <strong>(\u30d6\u30ed\u30b0\u3078\u306e\u30ea\u30f3\u30af)<\/strong> \u305d\u3057\u3066\u5065\u5eb7\u6559\u80b2\u3002\u598a\u5a20\u4e2d\u304a\u3088\u3073\u305d\u306e\u5f8c\u3082\u3001\u5973\u6027\u304c\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u529b\u3092\u4e0e\u3048\u3089\u308c\u3001\u5341\u5206\u306a\u60c5\u5831\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u79c1\u305f\u3061\u306e\u60c5\u71b1\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6033ecb26c302\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30de\u30bf\u30cb\u30c6\u30a3<\/p>\n<\/span>\n                <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/healthcare-services\/maternity\/#wellness-education\" target=\"_blank\">https:\/\/hancockhealth.apgar.digital\/healthcare-services\/maternity\/#wellness-education<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30de\u30ac\u30de\u30de<\/p>\n<\/span>\n                <a href=\"https:\/\/www.magamama.com\/\" target=\"_blank\">https:\/\/www.magamama.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u305f\u3081\u306e\u304a\u5c3b\u3068\u811a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba 5 \u9078<\/p>\n<\/span>\n                <a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/butt-leg-exercises\" target=\"_blank\">https:\/\/www.whattoexpect.com\/pregnancy\/butt-leg-exercises<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u598a\u5a20\u4e2d\u304a\u3088\u3073\u7523\u5f8c\u306e\u8eab\u4f53\u6d3b\u52d5\u3068\u904b\u52d5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2020\/04\/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period\" target=\"_blank\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2020\/04\/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that pregnancy is a time of major change in a woman\u2019s body.<\/p>","protected":false},"author":6,"featured_media":5687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[388,859,390,648,149],"service":[],"class_list":["post-5686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-enthusiast","tag-exercise","tag-health-wellness","tag-new-moms","tag-pregnancy"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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