{"id":58955,"date":"2026-02-10T09:00:00","date_gmt":"2026-02-10T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=58955"},"modified":"2026-03-02T13:22:42","modified_gmt":"2026-03-02T18:22:42","slug":"cardiometabolic-health-shapes-your-long-term-well-being","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2026\/02\/cardiometabolic-health-shapes-your-long-term-well-being\/","title":{"rendered":"Cardiometabolic Health Shapes Your Long-Term Well-Being"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">When we think about heart health, we often <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/2023\/10\/a-dieticians-guide-to-managing-high-cholesterol\/\">focus on cholesterol levels<\/a> or the risk of heart attack. But heart health is only part of a much bigger picture. Cardiometabolic health looks at how your heart, blood vessels, and metabolism work together and how the interplay between individual risk factors affects long-term health.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Rather than looking at conditions and various systems in isolation, cardiometabolic health takes a whole-body approach that recognizes our genetics and the way we live our lives affects our overall health and longevity. This is especially critical as heart disease <a href=\"https:\/\/newsroom.heart.org\/news\/heart-disease-remains-leading-cause-of-death-as-key-health-risk-factors-continue-to-rise\">continues to be the leading cause of death<\/a> for men <em>\u305d\u3057\u3066<\/em> women in the United States.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong><strong>So, what is Cardiometabolic Health?<\/strong><\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Cardiometabolic health refers to the overall health of your:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Heart<\/li>\n\n\n\n<li>Blood vessels<\/li>\n\n\n\n<li>Metabolic system (which controls how our body uses energy from food)<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Cardiometabolic health has emerged as a recent buzzword because it helps tell a broader story about our bodies as a harmonious unit, rather than focusing on individual numbers like weight, blood sugar, or cholesterol. Conditions that worsen cardiometabolic health share many of the same risk factors, and when addressed early, lifestyle changes or habits can help us feel better and live longer. A study in 2022 showed that only 6.8% of American adults had ideal cardiometabolic health and that percentage has actually dropped over the past 20 years, so now is the time to make changes!<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">By focusing on cardiometabolic health factors, your doctor can work with you to address multiple risk factors at once instead of treating conditions after they\u2019ve already progressed. This can help identify risks earlier and help guide lifestyle changes and other health goals.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">To monitor and keep track of your health progress, your provider may regularly evaluate factors such as:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Blood pressure<\/li>\n\n\n\n<li>Blood sugar<\/li>\n\n\n\n<li>Cholesterol<\/li>\n\n\n\n<li>Weight and fat distribution (especially around the waist)<\/li>\n\n\n\n<li>Personal history of heart or vascular disease like chest pain, heart attack, heart failure, or stroke<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Tracking these measurements and levels over time provides valuable insight into overall health and creates opportunities for early intervention by watching for trends.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong><strong>How to Improve and Maintain Cardiometabolic Health<\/strong><\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">The good news is supporting your own cardiometabolic health journey doesn\u2019t require drastic changes. Small, consistent habits can make a meaningful difference, including:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Staying physically active with regular movement and strength training<\/li>\n\n\n\n<li>Choosing foods that support heart and metabolic health, which choosing items rich in vitamins, minerals, fiber, healthy fats and protein<\/li>\n\n\n\n<li>Managing stress and prioritizing quality sleep<\/li>\n\n\n\n<li>Avoiding tobacco and limiting alcohol intake<\/li>\n\n\n\n<li>Keeping up with routine preventative care and wellness appointments<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Most importantly, working with a trusted healthcare provider helps ensure your care plan is tailored to your individual health needs and goals.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>What Steps Can You Take to Optimize Your Cardiometabolic Health?<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Prioritizing exercise and movement is one important way to optimize your heart health. Think about how when you move, your heart beats faster. Your heart is a muscle, so slowly incorporating more movement into your day conditions your heart over time to tolerate more stress by strengthening those muscle fibers. Developing small changes, turns into habits, which eventually become more automatic when you think about it every day. The commitment you make to your body now improves your quality of life as you age.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">The current recommendations shared by the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a<\/a> recommends:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week<\/li>\n\n\n\n<li>Strength training twice a week\u00a0<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Additionally, an annual wellness visit is one of the most effective tools for protecting cardiometabolic health. These appointments go beyond treating illness, they focus on prevention, early detection, and long-term well-being.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong><strong>Healthcare as Unique as You at Hancock Health<\/strong><\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">With <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/wellness-education\/\">three Wellness Centers<\/a> and a strong network of <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/healthcare-service\/family-medicine-primary-care\/\">family care <\/a>\u305d\u3057\u3066<strong> <\/strong><a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/healthcare-service\/cardiovascular-services\/\">cardiology providers<\/a>, Hancock Health offers convenient access to comprehensive care close to home.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Hancock Health is committed to supporting the health of our community at every stage of life. Whether you\u2019re managing existing risk factors or simply want to stay proactive, our providers are here to help you protect your cardiometabolic health.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">A healthier heart, balanced metabolism, and consistent preventative care can lead to more energy, fewer complications, and a better quality of life.If it\u2019s been a while since your last visit, consider this your reminder\u2014your future health starts by taking the next small step. Learn more about our <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/wellness-education\/\">Wellness Centers at Hancock Health<\/a> \u307e\u305f\u306f <a href=\"https:\/\/hancockhealth.apgar.digital\/ja\/find-a-doctor\/\">Schedule an Annual Wellness Appointment<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-embed core-embed\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"Hancock Health - Built Around You\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b_W0yvBIWCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>Additional Resources:\u00a0<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cbsnews.com\/news\/dr-peter-attia-says-enjoying-longer-healthier-life-requires-serious-training-60-minutes-transcript\/\">https:\/\/www.cbsnews.com\/news\/dr-peter-attia-says-enjoying-longer-healthier-life-requires-serious-training-60-minutes-transcript\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-good-is-your-cardiometabolic-health-and-what-is-that-anyway-202208182803\">https:\/\/www.health.harvard.edu\/blog\/how-good-is-your-cardiometabolic-health-and-what-is-that-anyway-202208182803<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/newsroom.heart.org\/news\/heart-disease-remains-leading-cause-of-death-as-key-health-risk-factors-continue-to-rise\">https:\/\/newsroom.heart.org\/news\/heart-disease-remains-leading-cause-of-death-as-key-health-risk-factors-continue-to-rise<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/heart-disease\/data-research\/facts-stats\/index.html\">https:\/\/www.cdc.gov\/heart-disease\/data-research\/facts-stats\/index.html<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.109.192703\">https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.109.192703<\/a>\u00a0<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rather than looking at conditions and various systems in isolation, cardiometabolic health takes a whole-body approach that recognizes our genetics and the way we live our lives affects our overall health and longevity. This is especially critical as heart disease continues to be the leading cause of death for men and women in the United States.<\/p>","protected":false},"author":52,"featured_media":14810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,386],"tags":[1283,1277,50,172,144,1864],"service":[],"class_list":["post-58955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-news","tag-american-heart-association","tag-american-heart-month","tag-hancock-county","tag-hancock-regional-hospital","tag-heart-health","tag-metabolic-health"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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