{"id":6263,"date":"2021-06-29T19:27:12","date_gmt":"2021-06-29T19:27:12","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6263"},"modified":"2021-06-29T19:27:12","modified_gmt":"2021-06-29T19:27:12","slug":"dig-in-for-national-blueberry-day-on-july-8","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2021\/06\/dig-in-for-national-blueberry-day-on-july-8\/","title":{"rendered":"7 \u6708 8 \u65e5\u306e\u5168\u56fd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30c7\u30fc\u3092\u6e80\u55ab\u3057\u307e\u3057\u3087\u3046"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60db7160ec72a\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div 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class=\"wp-block-paragraph\">\u5c0f\u3055\u306a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u3001\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u6709\u529b\u306a\u5019\u88dc\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods\">\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306e\u30ed\u30c3\u30af\u30b9\u30bf\u30fc\u3067\u3042\u308b\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3002<\/a> \u305d\u308c\u3067\u306f\u3001\u305d\u308c\u3089\u306e\u5229\u70b9\u3068\u3001\u305d\u308c\u3089\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u7c21\u5358\u306a\u65b0\u3057\u3044\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u6398\u308a\u4e0b\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u6700\u9ad8\u3067\u3059\uff01<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/a>\u3001\u30df\u30cd\u30e9\u30eb\u3001\u5fae\u91cf\u6804\u990a\u7d20\u3001\u6297\u9178\u5316\u7269\u8cea\u3002\u4e2d\u8eab\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u3042 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\">\u9ad8\u3044\u6297\u9178\u5316\u7269\u8cea\u542b\u6709\u91cf<\/a>\u3001\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306a\u3069\u3002&nbsp;<\/li><li>\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30de\u30f3\u30ac\u30f3\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/li><li>\u30d5\u30a1\u30a4\u30d0\uff01\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u3001\u30ab\u30c3\u30d7\u306b 3.6g \u3068\u3001\u305d\u306e\u5927\u304d\u3055\u306b\u6bd4\u3079\u3066\u3059\u3054\u3044\u91cf\u3067\u3059\u3002\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u307b\u3068\u3093\u3069\u306f\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/li><li>\u3042 <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\">\u8840\u7cd6\u8ca0\u8377<\/a> \u3060\u3051\u306e <a href=\"https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216\">7.2<\/a>\u2014\u4f4e\u3044GL\u8cc7\u683c\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u304c\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u52b9\u679c<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u826f\u3044\u3053\u3068\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u6297\u9178\u5316\u7269\u8cea\u304c\u5f79\u7acb\u3061\u307e\u3059 <a href=\"https:\/\/draxe.com\/health\/fighting-free-radical-damage\/\">\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3059\u308b<\/a> \u3042\u306a\u305f\u306e\u4f53\u306e\u4e2d\u3067\u3002\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306f\u8001\u5316\u306e\u5f71\u97ff\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u3066\u304a\u308a\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u6162\u6027\u75be\u60a3\u3001\u7279\u306b\u5fc3\u81d3\u75c5\u3001\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/\">\u9aa8\u306e\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584<\/a>\u3002\u30d3\u30bf\u30df\u30f3K\u3068\u30de\u30f3\u30ac\u30f3\u306f\u9aa8\u5bc6\u5ea6\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267\">\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3068\u7ba1\u7406<\/a>\u3002 GL \u304c\u4f4e\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u304c\u30b7\u30b9\u30c6\u30e0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u30de\u30f3\u30ac\u30f3\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u751f\u614b\u7cfb\u306b\u975e\u5e38\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002&nbsp;<\/li><li><a href=\"https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/\">\u6d88\u5316\u306e\u6539\u5584<\/a> \u305d\u3057\u3066\u8178\u5168\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u3002<\/li><li>\u8840\u5727\u304c\u4f4e\u3044\u307b\u3069\u826f\u3044 <a href=\"https:\/\/www.wildblueberries.com\/health-benefits\/\">\u5fc3\u81d3\u306e\u5065\u5eb7<\/a>\u3002\u3042\u308a\u304c\u3068\u3046\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff01<\/li><li><a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/\">\u6297\u9178\u5316\u6d3b\u6027\u306e\u5897\u52a0<\/a> \u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306f\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7684\u306a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30ec\u30b7\u30d4<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u713c\u304d\u83d3\u5b50\u3084\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u306e\u307f\u4f7f\u7528\u3057\u307e\u3059\u304b?\u6642\u3005\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30d1\u30a4\u3092\u98df\u3079\u307e\u3059\u304c\u3001\u3044\u3064\u3082\u30a2\u30e9\u30e2\u30fc\u30c9\u3067\u3059\u304b?\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u529b\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u98a8\u5473\u8c4a\u304b\u306a\u3053\u308c\u3089\u306e\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u304a\u3044\u3057\u3044 <a href=\"https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/\">\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3 \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc \u30d4\u30fc\u30ab\u30f3 \u30b5\u30e9\u30c0<\/a> \u7d20\u65e9\u304f\u3067\u304d\u3066\u3001\u5065\u5eb7\u7684\u3067\u3001\u304a\u8179\u304c\u7a7a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u308c\u304f\u3089\u3044\u901f\u3044\u304b\u898b\u3066\u307f\u307e\u3057\u3087\u3046 <a href=\"https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/\">\u81ea\u5206\u3067\u4f5c\u308b<\/a> \u7f8e\u5473\u3057\u3044\u7121\u7cd6\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u30d5\u30eb\u30fc\u30c4\u30b1\u30d0\u30d6\u306e\u5e78\u305b\u306a\u53c2\u52a0\u8005\u3067\u3059\u3002\u3053\u306e\u304a\u796d\u308a\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe\/\">\u8d64\u3001\u767d\u3001\u9752\u3001\u30d9\u30fc\u30b3\u30f3<\/a> \u72ec\u7acb\u8a18\u5ff5\u65e5\u306e\u30ec\u30b7\u30d4\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9\u306f\u3001\u601d\u3044\u3082\u3088\u3089\u306a\u3044\u5834\u6240\u3067\u9b54\u6cd5\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u304a\u3044\u3057\u304f\u98df\u3079\u307e\u3057\u3087\u3046 <a href=\"https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/\">\u30d0\u30eb\u30b5\u30df\u30b3\u30bf\u30a4\u30e0\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9<\/a> \u5915\u98df\u6642\u306b\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u3002\u3069\u3093\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3082\u304a\u3044\u3057\u304f\u7d44\u307f\u5408\u308f\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4f4e\u7cd6\u8cea\u306e\u7518\u3044\u304a\u3084\u3064\u306a\u3089\u3001\u3053\u306e3\u3064\u306e\u6750\u6599\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/whatmollymade.com\/naturally-sweet-blueberry-popsicles\/\">\u81ea\u7136\u306a\u7518\u3055\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30a2\u30a4\u30b9\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc<\/a> \u30ec\u30b7\u30d4\u3002\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306f\u306a\u3044\u306e\uff1f\u3053\u308c\u306f\u3055\u3089\u306b\u901f\u304f\u306a\u308a\u307e\u3059 <a href=\"https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/\">\u30d5\u30ed\u30fc\u30ba\u30f3\u30d5\u30eb\u30fc\u30c4\u30dd\u30c3\u30d7<\/a> \u767d\u3076\u3069\u3046\u30b8\u30e5\u30fc\u30b9\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60db71d4ec72c\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30a6\u30a7\u30eb\u30c1\u3055\u3093<\/p>\n<\/span>\n                <a href=\"https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/\" target=\"_blank\">https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u81ea\u7136\u306a\u7518\u3055\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30a2\u30a4\u30b9\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc<\/p>\n<\/span>\n                <a href=\"https:\/\/docs.google.com\/document\/d\/19nIgh0_khzO9J0tM8oRvGrQFvXetsQs4\/edit\" target=\"_blank\">https:\/\/docs.google.com\/document\/d\/19nIgh0_khzO9J0tM8oRvGrQFvXetsQs4\/edit<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title sans\">\u30d0\u30eb\u30b5\u30df\u30b3\u30bf\u30a4\u30e0\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/\" target=\"_blank\">https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u72ec\u7acb\u8a18\u5ff5\u65e5\u306e\u30df\u30cb\u30d5\u30eb\u30fc\u30c4\u4e32\u306e\u30ec\u30b7\u30d4<\/p>\n<\/span>\n                <a href=\"https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe-2\/\" target=\"_blank\">https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe-2\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"font-heading font-bold text-xl uppercase leading-tight mb-6 md:mb-8\">15\u7a2e\u985e\u4ee5\u4e0a\u306e\u7802\u7cd6\u4e0d\u4f7f\u7528\u306e\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30ec\u30b7\u30d4<\/p>\n<\/span>\n                <a href=\"https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/\" target=\"_blank\">https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3 \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30d4\u30fc\u30ab\u30f3\u30b5\u30e9\u30c0 \u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u30d3\u30cd\u30b0\u30ec\u30c3\u30c8\u6dfb\u3048<\/p>\n<\/span>\n                <a href=\"https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/\" target=\"_blank\">https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"heading h1\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\uff1a\u8840\u6db2\u4e2d\u306e\u6297\u9178\u5316\u6d3b\u6027\u3092\u9ad8\u3081\u308b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/\" target=\"_blank\">https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30ef\u30a4\u30eb\u30c9\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wildblueberries.com\/health-benefits\/\" target=\"_blank\">https:\/\/www.wildblueberries.com\/health-benefits\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u5229\u70b9: \u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e 20 \u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/\" target=\"_blank\">https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><span class=\"title-text\">\u30ab\u30ca\u30c0\u7523\u30ed\u30fc\u30d6\u30c3\u30b7\u30e5\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u6297\u7cd6\u5c3f\u75c5\u7279\u6027\u00a0<em>\u30b9\u30ce\u30ad\u30cb\u30a6\u30e0 \u30a2\u30f3\u30b0\u30b9\u30c6\u30a3\u30d5\u30a9\u30ea\u30a6\u30e0<\/em>\u00a0\u305d\u3046\u3060\u306d\u3002<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267\" target=\"_blank\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"heading-title\">\u30d3\u30bf\u30df\u30f3K\u3068\u9aa8\u306e\u5065\u5eb7<\/p>\n<\/span>\n                <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title single-title\">\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3068\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3068\u306e\u6226\u3044<\/p>\n<\/span>\n                <a href=\"https:\/\/draxe.com\/health\/fighting-free-radical-damage\/\" target=\"_blank\">https:\/\/draxe.com\/health\/fighting-free-radical-damage\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u8840\u7cd6\u6307\u6570\u300153<\/p>\n<\/span>\n                <a href=\"https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216\" target=\"_blank\">https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"font-bold font-sans break-normal text-black mb-6 text-4xl lg:text-5xl leading-extra-tight\">\u8840\u7cd6\u6307\u6570\u3068\u8840\u7cd6\u8ca0\u8377\u306e\u8a73\u7d30<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\" target=\"_blank\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"content-title\">\u5357\u4eac\u306b\u304a\u3051\u308b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc\u3001\u30a4\u30c1\u30b4\u306e\u6297\u9178\u5316\u529b\u3068\u30d5\u30a7\u30ce\u30fc\u30eb\u7d44\u6210\u306e\u8abf\u67fb<sup><a class=\"fn\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/#FN01\">*<\/a><\/sup><\/p>\n<\/span>\n                <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title single-title\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30c8\u30c3\u30d7 7 \u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/p>\n<\/span>\n                <a href=\"https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/\" target=\"_blank\">https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner 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