{"id":6977,"date":"2021-12-14T09:00:00","date_gmt":"2021-12-14T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6977"},"modified":"2021-12-14T09:00:00","modified_gmt":"2021-12-14T14:00:00","slug":"running-in-winter-isnt-weird-anymore","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/ja\/2021\/12\/running-in-winter-isnt-weird-anymore\/","title":{"rendered":"\u51ac\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306f\u3082\u3046\u304a\u304b\u3057\u304f\u306a\u3044"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_7ac37338fd635a2d5e55e249779854a4\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/ja\/category\/health-possible\/fitness-nutrition\/\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u51ac\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306f\u3082\u3046\u304a\u304b\u3057\u304f\u306a\u3044<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2021\u5e7412\u670814\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2021%2F12%2Frunning-in-winter-isnt-weird-anymore%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2021%2F12%2Frunning-in-winter-isnt-weird-anymore%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2021%2F12%2Frunning-in-winter-isnt-weird-anymore%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fja%2F2021%2F12%2Frunning-in-winter-isnt-weird-anymore%2F&#038;title=Running in Winter Isn\u2019t Weird Anymore&#038;summary=Running or walking in winter isn\u2019t just for exercise freaks anymore. 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class=\"wp-block-paragraph\">\u5bd2\u3044\u5b63\u7bc0\u306b\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u5909\u3048\u308b\u306e\u306b\u82e6\u52b4\u3059\u308b\u4eba\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u304c\u3001\u4eba\u9593\u306f\u9069\u5fdc\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u51ac\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u65b0\u305f\u306a\u6a5f\u4f1a\u3092\u6b53\u8fce\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u51ac\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u6700\u9ad8\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u6691\u3044\u4e2d\u3067\u8d70\u308b\u3088\u308a\u5bd2\u3044\u4e2d\u3067\u8d70\u308b\u307b\u3046\u304c\u697d\u3067\u3059\u3002<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u610f\u898b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <a href=\"https:\/\/www.shape.com\/fitness\/cardio\/what-running-heat-does-your-body\">\u305d\u308c\u306f\u79d1\u5b66\u3067\u3059<\/a>\u3002\u6691\u3044\u4e2d\u3067\u8d70\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 70% \u304c\u4f53\u3092\u51b7\u3084\u3059\u305f\u3081\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u5bd2\u3044\u3068\u304d\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u540c\u3058\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u52b4\u529b\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u5fc3\u62cd\u6570\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3042\u306a\u305f <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-wonders-of-winter-workouts\">\u3088\u308a\u52b9\u7387\u7684\u306b\u904b\u52d5\u3059\u308b<\/a> \u305d\u3057\u3066\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u52d5\u304f\u3068\u6c17\u5206\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u3082\u5f37\u529b\u306a\u30db\u30eb\u30e2\u30f3\u304c\u751f\u6210\u3055\u308c\u3001\u8133\u3068\u4f53\u306e\u5316\u5b66\u7269\u8cea\u304c\u3088\u308a\u53cb\u597d\u7684\u306a\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u52d5\u304d\u3092\u5916\u306b\u6301\u3061\u51fa\u3059\u3068\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u592a\u967d\u3001\u91ce\u751f\u52d5\u7269\u3001\u6728\u3005\u3092\u898b\u308b\u3053\u3068\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u5f37\u529b\u306a\u52d5\u6a5f\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u65b9\u306b\u6717\u5831\u3067\u3059 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Seasonal_affective_disorder\">\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3<\/a>\u3002 SAD \u304c\u554f\u984c\u306b\u306a\u3089\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u540c\u3058\u7279\u5178\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u6b21\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u8ce2\u304f\u6e96\u5099\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div 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href=\"https:\/\/www.fleetfeet.com\/blog\/run-safely-at-night\">\u53cd\u5c04\u6750\u3084\u660e\u308b\u3044\u8272\u306e\u670d\u3092\u7740\u3066\u304f\u3060\u3055\u3044<\/a>\u3002\u65e5\u5149\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u30c9\u30e9\u30a4\u30d0\u30fc\u306e\u8996\u754c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/li><li><a href=\"https:\/\/www.esquire.com\/lifestyle\/health\/a52328\/how-to-make-winter-running-bearable\/\">\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u306e\u3042\u308b\u30b7\u30e5\u30fc\u30ba\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046<\/a>\u3002\u30b9\u30d4\u30fc\u30c9\u3067\u306f\u306a\u304f\u30b0\u30ea\u30c3\u30d7\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u5730\u5f62\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 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