{"id":10385,"date":"2022-12-21T09:00:00","date_gmt":"2022-12-21T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10385"},"modified":"2024-03-04T16:17:22","modified_gmt":"2024-03-04T16:17:22","slug":"a-long-winters-nap","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/12\/a-long-winters-nap\/","title":{"rendered":"\u6f2b\u9577\u7684\u51ac\u7720"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_74a2ad30a5efde47bc99f7a7b2813521\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n          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class=\"wp-block-paragraph\">\u7761\u89ba\u3002\u5c0d\u4f60\u4f86\u8aaa\u5f88\u96e3\u55ce\uff1f\u5118\u7ba1\u6bcf\u5e74\u9019\u500b\u6642\u5019\u592a\u967d\u843d\u5c71\u8d8a\u4f86\u8d8a\u65e9\uff0c\u6211\u5011\u6703\u611f\u5230\u66f4\u52a0\u56f0\u5026\uff0c\u4f46\u665a\u4e0a\u537b\u5f88\u96e3\u7761\u500b\u597d\u89ba\u3002\u9019\u662f\u56e0\u70ba\uff0c\u5728\u5bd2\u51b7\u7684\u6708\u4efd\u88e1\uff0c\u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u90fd\u66f4\u4e45\u5750\uff0c\u9019\u8b93\u6211\u5011\u5728\u9700\u8981\u653e\u4e0b\u56f0\u5026\u7684\u982d\u53bb\u5ea6\u904e\u6f2b\u9577\u7684\u51ac\u5929\u5c0f\u7761\u6642\u611f\u5230\u66f4\u52a0\u7126\u8e81\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6839\u64da <a href=\"https:\/\/www.sleepfoundation.org\/physical-activity\/exercise-and-sleep\">\u7761\u7720\u57fa\u91d1\u6703<\/a>\u3001\u7761\u7720\u548c\u904b\u52d5\u5bc6\u5207\u76f8\u95dc\u3002\u5982\u679c\u6211\u5011\u665a\u4e0a\u4f11\u606f\u5f97\u5f88\u597d\uff0c\u6211\u5011\u7b2c\u4e8c\u5929\u5c31\u66f4\u6709\u80fd\u529b\u5be6\u73fe\u935b\u934a\u76ee\u6a19\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u6211\u5011\u935b\u934a\u9069\u91cf\uff0c\u6211\u5011\u665a\u4e0a\u5c31\u66f4\u6709\u53ef\u80fd\u7761\u5f97\u66f4\u597d\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u90a3\u9ebc\uff0c\u60a8\u60f3\u7761\u5f97\u66f4\u597d\u55ce\uff1f\u9019\u662f\u60a8\u9700\u8981\u505a\u7684\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block 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class=\"wp-block-paragraph\">\u767d\u5929\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u665a\u4e0a\u66f4\u5feb\u5165\u7761\u4e26\u7761\u5f97\u66f4\u6df1\u3002\u7136\u800c\uff0c\u6642\u6a5f\u5f88\u91cd\u8981\u3002\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u65e9\u4e0a\u904b\u52d5\u6703\u8d77\u5230\u4f5c\u7528\uff0c\u7279\u5225\u662f\u5982\u679c\u4ed6\u5011\u559c\u6b61\u6709\u6c27\u904b\u52d5\u6216\u963b\u529b\u8a13\u7df4\u3002\u4e0b\u5348\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u7b49\u6703\u8017\u76e1\u808c\u8089\u80fd\u91cf\u7684\u904b\u52d5\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u591c\u9593\u7761\u7720\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e00\u5929\u4e2d\u904b\u52d5\u592a\u665a\u53ef\u80fd\u6703\u7522\u751f\u76f8\u53cd\u7684\u6548\u679c\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u5145\u6eff\u5167\u5561\u80bd\u548c\u5176\u4ed6\u5316\u5b78\u7269\u8cea\uff0c\u8b93\u4f60\u4fdd\u6301\u8208\u596e\u548c\u6e05\u9192\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u9078\u64c7\u6b63\u78ba\u7684\u7df4\u7fd2<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u878d\u5408\u7684\u9b54\u529b <a href=\"https:\/\/hancockwellbeing.org\/hancock-wellness-centers\/class-schedule\/\">\u6709\u6c27\u904b\u52d5\u548c\u963b\u529b\u8a13\u7df4<\/a> 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\u5be6\u969b\u4e0a\u53ef\u4ee5\u6e1b\u8f15\u7761\u7720\u969c\u7919\uff08\u4f8b\u5982\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff09\u7684\u56b4\u91cd\u7a0b\u5ea6\uff0c\u4e26\u5c0d\u5931\u7720\u75c7\u60a3\u8005\u4e5f\u6709\u5e6b\u52a9\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/06\/beyond-kettlebells-strength-training-for-newbies\/\">\u963b\u529b\u8a13\u7df4<\/a> \u5177\u6709\u6709\u6c27\u904b\u52d5\u7684\u5143\u7d20\uff0c\u4f46\u4e5f\u6d89\u53ca\u589e\u5f37\u6574\u500b\u8eab\u9ad4\u7684\u808c\u8089\u529b\u91cf\u3002\u8209\u91cd\u6216\u4f7f\u7528 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/08\/using-your-bodyweight-for-cardio\/\">\u81ea\u91cd\u7df4\u7fd2<\/a> \u6216\u5065\u8eab\u5e36\u90fd\u88ab\u8996\u70ba\u963b\u529b\u8a13\u7df4\u3002\u666e\u62c9\u63d0\u662f\u6b64\u985e\u904b\u52d5\u7684\u53e6\u4e00\u7a2e\u6d41\u884c\u5f62\u5f0f\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u5faa\u74b0\u8a13\u7df4\u3001CrossFit \u548cHIIT \u7b49\u65b9\u6cd5\u5c07\u6709\u6c27\u904b\u52d5\u8207\u808c\u8089\u935b\u934a\u7d50\u5408\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u963b\u529b\u8a13\u7df4\u53ef\u4ee5\u964d\u4f4e\u7126\u616e\u3001\u6182\u9b31\u548c\u6574\u9ad4\u58d3\u529b\u7684\u98a8\u96aa\uff0c\u800c\u9019\u4e9b\u90fd\u662f\u5931\u7720\u548c\u5176\u4ed6\u7761\u7720\u969c\u7919\u7684\u5371\u96aa\u56e0\u7d20\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u745c\u73c8\u6709\u52a9\u65bc\u7761\u7720<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- 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