{"id":10398,"date":"2022-12-06T09:00:00","date_gmt":"2022-12-06T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10398"},"modified":"2024-03-04T16:17:26","modified_gmt":"2024-03-04T16:17:26","slug":"herbs-and-spices-to-boost-your-health","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/12\/herbs-and-spices-to-boost-your-health\/","title":{"rendered":"\u4fc3\u9032\u5065\u5eb7\u7684\u85e5\u8349\u548c\u9999\u6599"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_8f22f1ae4daa717eea5871063865226b\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u4fc3\u9032\u5065\u5eb7\u7684\u85e5\u8349\u548c\u9999\u6599<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 12 \u6708 6 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F12%2Fherbs-and-spices-to-boost-your-health%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F12%2Fherbs-and-spices-to-boost-your-health%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F12%2Fherbs-and-spices-to-boost-your-health%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F12%2Fherbs-and-spices-to-boost-your-health%2F&#038;title=Herbs and Spices to Boost Your Health&#038;summary=Herbs and spices have long been used for their potent health benefits. 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class=\"wp-block-paragraph\">\u7576\u60a8\u60f3\u5230\u9999\u8349\u6216\u9999\u6599\u6642\uff0c\u60a8\u6703\u60f3\u5230\u4ec0\u9ebc\uff1f\u662f\u767d\u8c61\u79ae\u7269\u4ea4\u63db\u5f8c\u88ab\u63a8\u5230\u98df\u54c1\u5132\u85cf\u5ba4\u5f8c\u9762\u7684\u90a3\u500b\u88ab\u5ffd\u7565\u7684\u9999\u6599\u67b6\uff1f\u96d6\u7136\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\u5403\u6771\u897f\u7684\u529b\u91cf <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/08\/you-are-what-you-eat-healthy-foods-for-a-healthy-brain\/\">\u5065\u5eb7\u7684\u98f2\u98df<\/a>\uff0c\u6211\u5011\u53ef\u80fd\u4e0d\u660e\u767d\u6dfb\u52a0\u85e5\u8349\u548c\u9999\u6599\u5c0d\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u591a\u5927\u5f71\u97ff\u3002\u4e8b\u5be6\u4e0a\uff0c\u53ea\u8981\u6492\u4e0a\u4e00\u9ede\u9019\u4e9b\u5c31\u53ef\u4ee5\u70ba\u65e5\u5e38\u70f9\u98ea\u589e\u6dfb\u4e00\u5927\u5806\u9b54\u529b\u3002\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u4f60\u7956\u6bcd\u7684\u85e5\u6ac3<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u6211\u5011\u8a8d\u70ba\u85e5\u6ac3\u662f\u6d74\u5ba4\u88e1\u7684\u96dc\u7269\uff0c\u88e1\u9762\u88dd\u6eff\u4e86\u963f\u65af\u5339\u9748\u3001Tums\u548c\u7121\u6578\u6a59\u8272\u8655\u65b9\u85e5\u74f6\uff0c\u4f46\u5728\u4e0d\u4e45\u7684\u904e\u53bb\uff0c\u6211\u5011\u7684\u89aa\u621a\u6703\u53bb\u5eda\u623f\u7684\u98df\u54c1\u5132\u85cf\u5ba4\u5e6b\u52a9\u4ed6\u5011\u89e3\u6c7a\u4efb\u4f55\u7dca\u8feb\u7684\u75be\u75c5\u3002\u9019\u662f\u56e0\u70ba\u9999\u8349\u548c\u9999\u6599\u4e0d\u50c5\u80fd\u8b93\u6211\u5011\u7684\u98df\u7269\u8b8a\u5f97\u7f8e\u5473\uff0c\u5b83\u5011\u9084\u6709\u52a9\u65bc\u9810\u9632\u548c\u6cbb\u7642\u7576\u4eca\u8a31\u591a\u5e38\u898b\u7684\u75be\u75c5\u3002\u5118\u7ba1\u60a8\u7121\u6cd5\u7528\u7f50\u5b50\u4ee3\u66ff\u512a\u8cea\u7684\u91ab\u7642\u8b77\u7406\uff0c\u4f46\u4f7f\u7528\u8349\u85e5\u548c\u9999\u6599\u4f86\u5e6b\u52a9\u652f\u6301\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\u662f\u8b93\u60a8\u7684\u8eab\u9ad4\u6062\u5fa9\u5e73\u8861\u7684\u597d\u65b9\u6cd5\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u8089\u6842<\/strong>n<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9019\u4e0d\u50c5\u50c5\u662f\u5357\u74dc\u9999\u6599\u62ff\u9435\u7684\u7f8e\u5473\u88dc\u5145\u3002\u8089\u6842\u662f\u8a31\u591a\u70d8\u7119\u98df\u54c1\u4e2d\u5f88\u53d7\u6b61\u8fce\u7684\u6dfb\u52a0\u7269\uff0c\u56e0\u70ba\u5b83\u7684\u5473\u9053\u9bae\u7f8e\uff0c\u662f\u7684\uff0c\u4f46\u5b83\u4e5f\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6cbb\u7642\u9999\u6599\u3002\u4e8b\u5be6\u4e0a\uff0c\u8089\u6842\u53ef\u4ee5\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u4e26\u6e1b\u7de9\u6d88\u5316\u9053\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u89e3\uff0c\u5f9e\u800c\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u548c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u9810\u5f8c\u3002\u5b83\u9084\u53ef\u4ee5\u7de9\u89e3\u6d88\u5316\u4e0d\u826f\u3001\u8139\u6c23\u3001\u8179\u7009\u3001\u611f\u5192\u548c\u6d41\u611f\u7684\u75c7\u72c0\u3002\u6700\u597d\u7684\uff1f\u5b83\u6027\u8cea\u6eab\u548c\uff0c\u9069\u91cf\u98df\u7528\u6c92\u6709\u526f\u4f5c\u7528\u3002\u6e96\u5099\u597d\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u6dfb\u52a0\u66f4\u591a\u8089\u6842\u4e86\u55ce\uff1f\u8a66\u8a66\u9019\u4e9b <a href=\"https:\/\/www.bunsinmyoven.com\/honey-cinnamon-roasted-sweet-potatoes\/\">\u8702\u871c\u8089\u6842\u70e4\u5730\u74dc\u584a<\/a> \u6216\u8005 <a href=\"https:\/\/simple-veganista.com\/apple-cinnamon-oatmeal-cookies\/\">\u860b\u679c\u8089\u6842\u71d5\u9ea5\u65e9\u9910\u9905\u4e7e<\/a>.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u8ff7\u8fed\u9999<\/strong><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u8ff7\u8fed\u9999\u9664\u4e86\u662f\u71c9\u83dc\u548c\u70e4\u96de\u7b49\u9e79\u5473\u83dc\u991a\u7684\u5bf5\u5152\u5916\uff0c\u5b83\u9084\u542b\u6709\u8ff7\u8fed\u9999\u9178\uff0c\u9019\u7a2e\u7269\u8cea\u53ef\u4ee5\u6291\u5236\u904e\u654f\u53cd\u61c9\u548c\u9f3b\u585e\u3002\u9019\u4e9b\u6297\u767c\u708e\u4f5c\u7528\u610f\u5473\u8457\u5b83\u5c0d\u611f\u5192\u4e5f\u5f88\u6709\u6548\u3002\u4e0d\u8981\u5fd8\u8a18\uff0c\u50cf\u5927\u591a\u6578\u8349\u85e5\u4e00\u6a23\uff0c\u8ff7\u8fed\u9999\u4e5f\u5177\u6709\u6297\u83cc\u3001\u6297\u75c5\u6bd2\u548c\u6297\u771f\u83cc\u7279\u6027\u3002\u8ff7\u8fed\u9999\u662f\u4e00\u7a2e\u53ef\u611b\u7684\u7cbe\u6cb9\uff0c\u975e\u5e38\u9069\u5408\u82b3\u9999\u7642\u6cd5\u548c\u6cbb\u7642\u5c0e\u81f4\u547c\u5438\u9053\u548c\u9f3b\u585e\u7684\u75c5\u6bd2\u3002\u60a8\u9084\u53ef\u4ee5\u6d88\u8cbb <a href=\"https:\/\/www.healthline.com\/nutrition\/rosemary-tea\">\u8ff7\u8fed\u9999\u8336<\/a> \u5b83\u5177\u6709\u7f8e\u5473\u53ef\u53e3\u7684\u5473\u9053\uff0c\u8207\u7576\u5730\u8702\u871c\u642d\u914d\u53ef\u7de9\u89e3\u5589\u56a8\u75db\u6216\u5728\u4ef2\u51ac\u63d0\u795e\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u52a0\u723e\u5229<\/strong>C<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p 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<a href=\"https:\/\/www.allrecipes.com\/recipe\/269500\/creamy-garlic-pasta\/\">\u7fa9\u5927\u5229\u9eb5\u91ac<\/a>\uff0c\u6216\u5728\u4f60\u7684\u4e0b\u4e00\u934b\u6e6f\u4e2d\u52a0\u5165\u5927\u849c\uff0c\u4ee5\u589e\u5f37\u4f60\u9019\u500b\u5b63\u7bc0\u7684\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u8591<\/strong><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5c31\u5df2\u8b49\u5be6\u7684\u5065\u5eb7\u76ca\u8655\u800c\u8a00\uff0c\u9019\u7a2e\u9999\u6599\u662f\u53e6\u4e00\u500b\u91cd\u8981\u56e0\u7d20\u3002\u751f\u8591\u5177\u6709\u5f88\u5f37\u7684\u6297\u767c\u708e\u7279\u6027\uff0c\u53ef\u4ee5\u50cf\u963f\u65af\u5339\u9748\u4e00\u6a23\u5e6b\u52a9\u63a7\u5236\u75bc\u75db\u3002 <a 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Now is the time to bring these superstars back to our tables.<\/p>","protected":false},"author":6,"featured_media":10401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1312],"tags":[389,480,390,131,545,486],"service":[325],"class_list":["post-10398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-find-a-doc","tag-food","tag-health-wellness","tag-health-possible","tag-medicine","tag-recipes","service-cardiovascular-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbs and Spices to Boost Your Health - Hancock Health<\/title>\n<meta name=\"description\" content=\"Herbs and spices have been used for millennia for their health benefits. 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