{"id":22046,"date":"2020-02-28T16:50:44","date_gmt":"2020-02-28T16:50:44","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2207"},"modified":"2020-02-28T16:50:44","modified_gmt":"2020-02-28T16:50:44","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it-2","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/02\/whats-perimenopause-and-how-do-i-know-when-im-in-it-2\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u570d\u7d55\u7d93\u671f\u4ee5\u53ca\u6211\u5982\u4f55\u77e5\u9053\u6211\u4f55\u6642\u8655\u65bc\u570d\u7d55\u7d93\u671f\uff1f"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e593f3b90e57\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   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\u591a\u6b72\u671f\u9593\uff0c\u6b64\u6642\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\u6216\u6ce2\u52d5\u4e0d\u90a3\u9ebc\u898f\u5f8b\u3002\u96a8\u8457\u570d\u7d55\u7d93\u671f\u7684\u9032\u5c55\uff0c\u96cc\u6fc0\u7d20\u7684\u6e1b\u5c11\u8b8a\u5f97\u66f4\u52a0\u660e\u986f\u3002\u7576\u66f4\u5e74\u671f\u958b\u59cb\u6642\uff0c\u570d\u7d55\u7d93\u671f\u7d50\u675f\u3002\u5662\uff0c\u559c\u6085\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u570d\u7d55\u7d93\u671f\u671f\u9593\u6703\u767c\u751f\u4ec0\u9ebc<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p 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class=\"wp-block-paragraph\">\u96d6\u7136\u60a8\u7121\u6cd5\u9006\u8f49\u570d\u7d55\u7d93\u671f\u5e36\u4f86\u7684\u8b8a\u5316\uff0c\u4f46\u60a8\u53ef\u4ee5\u89e3\u6c7a\u75c7\u72c0\u4e26\u63a1\u53d6\u884c\u52d5\u6539\u5584\u60a8\u7684\u611f\u89ba\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u5403\u5f97\u5065\u5eb7\u3002 <\/strong>\u826f\u597d\u7684\u71df\u990a\u5c0d\u65bc\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u4e00\u76f4\u5f88\u91cd\u8981\uff0c\u5728\u61f7\u5b55\u671f\u9593\u4e5f\u662f\u5982\u6b64\u3002 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\">\u570d\u7d55\u7d93\u671f\u548c <\/a><a rel=\"noreferrer noopener\" aria-label=\"\u66f4\u5e74\u671f\uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\" href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\" target=\"_blank\">\u505c\u7d93<\/a>\u3002\u73fe\u5728\u662f\u8a8d\u771f\u651d\u53d6\u8db3\u5920\u9223\u7684\u6642\u5019\u4e86\uff0c\u4e26\u958b\u59cb\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u6703\u5f15\u767c\u6f6e\u71b1\u6216\u76dc\u6c57\u7b49\u75c7\u72c0\uff08\u964d\u4f4e\u81bd\u56fa\u9187\u4e5f\u53ef\u80fd\u5c0d\u6b64\u6709\u6240\u5e6b\u52a9\uff09\u3002\u7dad\u6301\u60a8\u5df2\u7d93\u990a\u6210\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u4f8b\u5982\u559d\u8db3\u5920\u7684\u6c34\u3001\u9069\u91cf\u98f2\u9152\u4ee5\u53ca\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u5783\u573e\u98df\u7269\u3002 <\/li><li><strong>\u935b\u7149\u3002<\/strong> \u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u548c\u7761\u7720\uff0c\u9632\u6b62\u9ad4\u91cd\u589e\u52a0\uff0c\u4e26\u6709\u52a9\u65bc\u589e\u5f37\u9aa8\u5bc6\u5ea6\u3002 <\/li><li><strong>\u7df4\u7fd2\u6b63\u5ff5\u3002<\/strong> \u745c\u73c8\u548c <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/\">\u6b63\u5ff5 <\/a><a rel=\"noreferrer noopener\" aria-label=\"\u51a5\u60f3\uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\" href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/\" target=\"_blank\">\u51a5\u60f3<\/a> \u4fc3\u9032\u4efb\u4f55\u5e74\u9f61\u7684\u653e\u9b06\u548c\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u5b83\u5011\u5728\u5411\u66f4\u5e74\u671f\u904e\u6e21\u671f\u9593\u5c24\u5176\u6709\u5e6b\u52a9\u3002 <\/li><li><strong>\u4fdd\u6301\u6027\u6d3b\u8e8d\u3002<\/strong> \u6027\u6d3b\u52d5\u6703\u589e\u52a0\u9670\u9053\u8840\u6d41\u91cf\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6574\u500b\u5167\u5206\u6ccc\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/li><li><strong>\u548c\u4f60\u7684\u91ab\u751f\u8ac7\u8ac7\u3002<\/strong> \u91ab\u751f\u53ef\u4ee5\u63a8\u85a6\u591a\u7a2e\u6cbb\u7642\u65b9\u6cd5\uff0c\u5f9e\u975e\u8655\u65b9\u4fdd\u6fd5\u5291\u5230\u8377\u723e\u8499\u6cbb\u7642\u518d\u5230\u6297\u6182\u9b31\u85e5\u7269\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0c\u5b9a\u671f\u6aa2\u67e5\u54ea\u4e9b\u65b9\u6cd5\u5c0d\u60a8\u6709\u6548\uff0c\u54ea\u4e9b\u65b9\u6cd5\u7121\u6548\uff0c\u4e26\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u3002\u4f60\u6b63\u5728\u7d93\u6b77\u7684\u6539\u8b8a\u6703\u81ea\u884c\u6539\u8b8a\uff0c\u4e00\u5e74\u6709\u6548\u7684\u65b9\u6cd5\u53ef\u80fd\u5728\u4e0b\u4e00\u5e74\u5c31\u8b8a\u5f97\u4e0d\u5fc5\u8981\u6216\u9069\u5f97\u5176\u53cd\u3002\u6025\u6027\u75c7\u72c0\u6703\u6e1b\u8f15\u6216\u5b8c\u5168\u6d88\u5931\u3002\u9019\u53ef\u80fd\u5f88\u96e3 <a href=\"http:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u770b\u5230\u597d\u7684\u4e00\u9762\uff0c<\/a> \u4f46\u5982\u679c\u4f60\u5920\u4ed4\u7d30\u7684\u8a71\uff0c\u5b83\u5c31\u5728\u90a3\u88e1\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4f60\u5df2\u7d93\u5f97\u5230\u4e86\u9019\u500b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e59446242e09\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u71df\u990a\u662f\u6539\u5584\u66f4\u5e74\u671f\u7684\u95dc\u9375<\/p>\n<\/span>\n                <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/02\/nutrition-is-key-for-a-better-menopause\/\" target=\"_blank\">https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5e7e\u4e4e\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u9032\u884c\u7684\u6b63\u5ff5\u7df4\u7fd2<\/p>\n<\/span>\n                <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/\" target=\"_blank\">https:\/\/hancockhealth.apgar.digital\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u66f4\u5e74\u671f\u7684\u597d\u8655<\/p>\n<\/span>\n                <a href=\"https:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\">https:\/\/www.scarymommy.com\/menopause\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Consider perimenopause, the stage right before menopause, when we deal with some of the emerging symptoms of menopause and our periods on top of that.<\/p>","protected":false},"author":6,"featured_media":2208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387],"tags":[388,390,500,455,402,106],"service":[],"class_list":["post-22046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-enthusiast","tag-health-wellness","tag-perimenopause","tag-reproductive-health","tag-seeker","tag-womens-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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