{"id":22119,"date":"2020-03-12T14:41:19","date_gmt":"2020-03-12T14:41:19","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3387"},"modified":"2020-03-12T14:41:19","modified_gmt":"2020-03-12T14:41:19","slug":"healthy-lunch-options-for-kids","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/03\/healthy-lunch-options-for-kids\/","title":{"rendered":"\u5152\u7ae5\u5065\u5eb7\u5348\u9910\u9078\u64c7"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a47108f72f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div 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class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u60a8\u7684\u5b69\u5b50\u6bcf\u5929\u6392\u968a\u5403\u5348\u9910\u9084\u662f\u5f9e\u5bb6\u88e1\u5e36\u5348\u9910\uff0c\u4e8b\u5be6\u662f\u6240\u6709\u5e74\u9f61\u6bb5\u7684\u5b69\u5b50\u90fd\u9700\u8981\u5348\u9910\u3002\u00a0<a rel=\"noreferrer noopener\" aria-label=\" \uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\" href=\"https:\/\/online.campbellsville.edu\/education\/healthy-body-healthy-mind-the-impact-of-school-lunch-on-student-performance\/\" target=\"_blank\">\u5b78\u7fd2<\/a> \u7814\u7a76\u8868\u660e\uff0c\u71df\u990a\u8207\u5152\u7ae5\u7684\u884c\u70ba\u548c\u8a8d\u77e5\u767c\u5c55\u6709\u76f4\u63a5\u806f\u7e6b\uff0c\u4e26\u4e14\u900f\u904e\u5065\u5eb7\u548c\u51fa\u5e2d\u7387\u8207\u5152\u7ae5\u5728\u5b78\u6821\u7684\u6574\u9ad4\u6210\u529f\u7387\u6709\u9593\u63a5\u806f\u7e6b\u3002\u5feb\u901f\u7e3d\u7d50\uff1f\u900f\u904e\u78ba\u4fdd\u60a8\u7684\u5b69\u5b50\u5728\u5b78\u6821\u671f\u9593\u98f2\u98df\u5065\u5eb7\uff0c\u60a8\u4e0d\u50c5\u53ef\u4ee5\u900f\u904e\u63d0\u4f9b\u4ed6\u5011\u6210\u9577\u4e2d\u7684\u5927\u8166\u6240\u9700\u7684\u71df\u990a\u4f86\u8b93\u4ed6\u5011\u5b78\u7fd2\u548c\u8868\u73fe\u5f97\u66f4\u597d\uff0c\u800c\u4e14\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u60a8\u9084\u53ef\u4ee5\u900f\u904e\u4fdd\u6301\u5171\u540c\u7684\u5065\u5eb7\u548c\u6559\u80b2\u4f86\u6295\u8cc7\u4ed6\u5011\u7684\u5065\u5eb7\u548c\u6559\u80b2\u3002\u9060\u96e2\u75be\u75c5\uff08\u5982\u611f\u5192\uff09\uff0c\u5426\u5247\u4ed6\u5011\u5c07\u7121\u6cd5\u4e0a\u8ab2\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u8a71\u96d6\u5982\u6b64\uff1a\u5b78\u6821\u5348\u9910\u7684\u73fe\u6cc1\u5982\u4f55\uff1f\u96d6\u7136\u98df\u5802\u6709\u6240\u6539\u5584\uff0c\u00a0<a href=\"https:\/\/www.nytimes.com\/2017\/06\/05\/well\/feeding-young-minds-the-importance-of-school-lunches.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" 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class=\"wp-block-paragraph\">\u54e6\uff0c\u5982\u6b64\u7c21\u55ae\uff0c\u4f46\u54e6\uff0c\u5982\u6b64\u91cd\u8981\u3002\u4f5c\u70baPinterest \u5bb6\u9577\uff0c\u5728\u70ba\u5b69\u5b50\u6253\u5305\u5348\u9910\u6642\uff0c\u4e0d\u8981\u64d4\u5fc3\u2014\u2014\u96d6\u7136\u8b93\u4e8b\u60c5\u8b8a\u5f97\u6709\u8da3\u5f88\u91cd\u8981\uff08\u5c24\u5176\u662f\u5c0d\u65bc\u6211\u5011\u5e74\u8f15\u7684\u98df\u5ba2\uff09\uff0c\u4f46\u60a8\u4e0d\u5fc5\u50cf\u5728Pinterest 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\uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\">\u4e7e\/\u70e4\u852c\u83dc\u7247<\/a>\u00a0\uff08\u60f3\u60f3\u80e1\u863f\u8514\u548c\u897f\u846b\u8606\uff09\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u88fd\u4f5c\u300c\u7cbe\u7f8e\u300d\u98df\u7269<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9019\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u8b93\u4f60\u7684\u5b69\u5b50\u6bcf\u9813\u5348\u9910\u90fd\u5403\u725b\u6392\u2014\u2014\u66f4\u591a\u5730\u628a\u5b83\u60f3\u50cf\u6210\u628a\u82b1\u751f\u91ac\u548c\u679c\u51cd\u4e09\u660e\u6cbb\u5347\u7d1a\u70ba\u66f4\u7f8e\u5473\u7684\u6771\u897f\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u559c\u6b61\u5192\u96aa\uff0c\u8acb\u5c07\u901a\u5e38\u7684\u51b7\u4e09\u660e\u6cbb\u63db\u6210\u4e09\u660e\u6cbb\u00a0<a href=\"https:\/\/feedingmykid.com\/article\/healthy-panini-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" \uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\">\u5e15\u5c3c\u5c3c<\/a>\uff01\u8cea\u5730\u7684\u8b8a\u5316\uff08\u5f9e\u67d4\u8edf\u5230\u9b06\u8106\uff09\u8db3\u4ee5\u6fc0\u767c\u4eba\u5011\u7684\u8208\u8da3\uff0c\u4f46\u5e15\u5c3c\u5c3c\u7684\u5927\u91cf\u9078\u64c7\u548c\u53e3\u5473\u4e5f\u662f\u4e00\u500b\u52dd\u5229\uff01 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href=\"http:\/\/www.momables.com\/homemade-lunchable\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" \uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\">\u81ea\u5df1\u505a<\/a>\uff01\u4e00\u65b9\u9762\uff0c\u5373\u4f7f\u662f\u6700\u6311\u98df\u7684\u4eba\uff0c\u60a8\u4e5f\u53ef\u4ee5\u500b\u6027\u5316\u7d44\u5408\uff0c\u4e26\u4e14\u53ef\u4ee5\u78ba\u4fdd\u4ed6\u5011\u4ecd\u7136\u7372\u5f97\u6c34\u679c\u548c\u852c\u83dc\u3002\u53ea\u9700\u5e36\u4e0a\u4fbf\u7576\u76d2\u5373\u53ef\u51fa\u767c\u2014\u51b0\u7bb1\u5c31\u662f\u60a8\u7684\u7261\u8823\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u5e36\u96f6\u98df\uff0c\u4e0d\u5e36\u5348\u9910<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u8b93\u5b69\u5b50\u5728\u5b78\u6821\u8cb7\u5348\u9910\uff0c\u4f46\u53c8\u60f3\u78ba\u4fdd\u4ed6\u5011\u5403\u7684\u4e0d\u50c5\u50c5\u662f\u81ea\u52a9\u9910\u5ef3\u7684\u96de\u584a\u548c\u85af\u689d\uff0c\u8acb\u5c07\u5b83\u5011\u8207\u00a0<a href=\"https:\/\/www.100daysofrealfood.com\/85-snacks-for-kids-and-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" 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class=\"container mx-auto   wordpress-block wordpress-image core-image\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2020\/03\/werwevr.jpg\" alt=\"\" class=\"wp-image-3389\"\/><\/figure>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4e00\u5929\u7d50\u675f\u6642\uff0c\u7121\u8ad6\u60a8\u70ba\u5b69\u5b50\u6e96\u5099\u4e86\u591a\u5c11\u5065\u5eb7\u5348\u9910\u548c\u591a\u5c11\u96f6\u98df\uff0c\u8981\u8a18\u4f4f\u7684\u91cd\u8981\u4e00\u4ef6\u4e8b\u662f\u8b93\u4ed6\u5011\u53c3\u8207\u9019\u500b\u904e\u7a0b\uff01\u5b69\u5b50\u5011\u900f\u904e\u5be6\u8e10\u4f86\u5b78\u7fd2\uff0c\u56e0\u6b64\u8b93\u4ed6\u5011\u5e6b\u52a9\u60a8\u6253\u5305\u5348\u9910\u6216\u53bb\u8cfc\u8cb7\u98df\u7269\u662f\u8b93\u4ed6\u5011\u53c3\u8207\u4e26\u601d\u8003\u5065\u5eb7\u9078\u64c7\u7684\u7c21\u55ae\u65b9\u6cd5\u3002\u7121\u8ad6\u60a8\u5982\u4f55\u5c07\u5b83\u5011\u7d0d\u5165\u5176\u4e2d\uff0c\u53ea\u8981\u77e5\u9053\u60a8\u6b63\u5728\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u5373\u53ef\uff0c\u9019\u6bd4\u4e00\u4e9b PB&amp;J \u66f4\u6709\u50f9\u503c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container 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id=\"block-block_5e6a48008f731\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u5065\u5eb7\u7684\u5fc3\u9748\uff1a\u5b78\u6821\u5348\u9910\u5c0d\u5b78\u751f\u8868\u73fe\u7684\u5f71\u97ff<\/p>\n<\/span>\n                <a href=\"https:\/\/online.campbellsville.edu\/education\/healthy-body-healthy-mind-the-impact-of-school-lunch-on-student-performance\/\" target=\"_blank\">https:\/\/online.campbellsville.edu\/education\/healthy-body-healthy-mind-the-impact-of-school-lunch-on-student-performance\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"m-detail-header--title\">\u70e4\u852c\u83dc\u7247<\/p>\n<\/span>\n                <a href=\"https:\/\/www.rachaelraymag.com\/recipe\/baked-veggie-chips\" target=\"_blank\">https:\/\/www.rachaelraymag.com\/recipe\/baked-veggie-chips<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6ecb\u990a\u5e74\u8f15\u7684\u5fc3\u9748<\/p>\n<\/span>\n                <a href=\"https:\/\/www.nytimes.com\/2017\/06\/05\/well\/feeding-young-minds-the-importance-of-school-lunches.html\" target=\"_blank\">https:\/\/www.nytimes.com\/2017\/06\/05\/well\/feeding-young-minds-the-importance-of-school-lunches.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u6bcf\u9910\u90fd\u6709\u5065\u5eb7\u7684\u5e15\u5c3c\u5c3c\u98df\u8b5c\uff01<\/p>\n<\/span>\n                <a href=\"https:\/\/feedingmykid.com\/article\/healthy-panini-recipes\/\" target=\"_blank\">https:\/\/feedingmykid.com\/article\/healthy-panini-recipes\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5982\u4f55\u88fd\u4f5c\u5065\u5eb7\u7684\u76d2\u88dd\u5348\u9910<\/p>\n<\/span>\n                <a href=\"https:\/\/www.momables.com\/homemade-lunchable\/\" target=\"_blank\">https:\/\/www.momables.com\/homemade-lunchable\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">85 \u9069\u5408\u5152\u7ae5\uff08\u548c\u6210\u4eba\uff09\u7684\u96f6\u98df\u5275\u610f\uff01<\/p>\n<\/span>\n                <a href=\"https:\/\/www.100daysofrealfood.com\/85-snacks-for-kids-and-adults\/\" target=\"_blank\">https:\/\/www.100daysofrealfood.com\/85-snacks-for-kids-and-adults\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u60a8\u7684\u5b69\u5b50\u6bcf\u5929\u6392\u968a\u5403\u5348\u9910\u9084\u662f\u5f9e\u5bb6\u88e1\u5e36\u5348\u9910\uff0c\u4e8b\u5be6\u662f\u6240\u6709\u5e74\u9f61\u6bb5\u7684\u5b69\u5b50\u90fd\u9700\u8981\u5348\u9910\u3002<\/p>","protected":false},"author":6,"featured_media":3391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[388,480,592,483,156,486],"service":[],"class_list":["post-22119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-enthusiast","tag-food","tag-lunch","tag-nutrition","tag-parenting","tag-recipes"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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