{"id":3374,"date":"2020-03-12T14:08:03","date_gmt":"2020-03-12T14:08:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3374"},"modified":"2020-03-12T14:08:03","modified_gmt":"2020-03-12T14:08:03","slug":"beyond-dairy-other-great-foods-for-calcium","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/03\/beyond-dairy-other-great-foods-for-calcium\/","title":{"rendered":"\u9664\u4e86\u4e73\u88fd\u54c1\uff1a\u5176\u4ed6\u88dc\u5145\u9223\u8cea\u7684\u597d\u98df\u7269"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a401a814d7\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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class=\"wp-block-paragraph\">\u7a2e\u5b50\u662f\u8d85\u7dca\u6e4a\u7684\u71df\u990a\u767c\u96fb\u6a5f\u3002\u5176\u4e2d\u4e00\u4e9b\u9223\u542b\u91cf\u5f88\u9ad8\uff0c\u5305\u62ec\u7f4c\u7c9f\u3001\u829d\u9ebb\u3001\u82b9\u83dc\u548c\u5947\u4e9e\u7c7d\u3002\u7a2e\u5b50\u9084\u63d0\u4f9b\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\u3002\u4f8b\u5982\uff0c\u5947\u4e9e\u7c7d\u662f omega-3 \u8102\u80aa\u9178\u7684\u91cd\u8981\u690d\u7269\u4f86\u6e90\u3002\u5149\u662f\u4e00\u6e6f\u5319\u829d\u9ebb\u5c31\u542b\u6709\u6bcf\u65e5\u5efa\u8b70\u9223\u91cf\u7684 9%\u3002\u5b83\u9084\u542b\u6709\u9285\u3001\u9435\u548c\u9333\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u6c99\u4e01\u9b5a\u6216\u7f50\u88dd\u9bad\u9b5a<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6c99\u4e01\u9b5a\u548c\u7f50\u982d\u9bad\u9b5a\u7684\u9aa8\u982d\u53ef\u4ee5\u98df\u7528\uff0c\u56e0\u6b64\u5bcc\u542b\u9223\u8cea\u3002\u4e00\u7f50 3.75 \u76ce\u53f8\u7684\u6c99\u4e01\u9b5a\u53ef\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8b70\u9223\u91cf\u7684 35%\u3002\u4e09\u76ce\u53f8\u5e36\u9aa8\u9bad\u9b5a\u7f50\u982d\u542b\u6709 21%\u3002\u9019\u4e9b\u6cb9\u6027\u9b5a\u985e\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea\u548c omega-3 \u8102\u80aa\u9178\uff0c\u5c0d\u60a8\u7684\u5fc3\u81df\u3001\u5927\u8166\u548c\u76ae\u819a\u6709\u76ca\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u8c46\u985e\u548c\u6241\u8c46<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div 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class=\"wp-block-heading\">\u674f\u4ec1<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5728\u6240\u6709\u5805\u679c\u4e2d\uff0c\u674f\u4ec1\u7684\u9223\u542b\u91cf\u6700\u9ad8\u3002\u4e00\u76ce\u53f8\u674f\u4ec1\uff08\u7d04 22 \u9846\u5805\u679c\uff09\u53ef\u63d0\u4f9b\u6bcf\u65e5\u9223\u7684 8%\u3002\u6bcf\u76ce\u53f8\u674f\u4ec1\u9084\u63d0\u4f9b 3 \u514b\u7e96\u7dad\uff0c\u4ee5\u53ca\u5065\u5eb7\u7684\u8102\u80aa\u548c\u86cb\u767d\u8cea\u3002\u5b83\u5011\u662f\u9382\u3001\u9333\u548c\u7dad\u751f\u7d20 E \u7684\u91cd\u8981\u4f86\u6e90\uff0c\u5403\u5805\u679c\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u548c\u9ad4\u5167\u8102\u80aa\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u6df1\u7da0\u8272\u8449\u83dc<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7fbd\u8863\u7518\u85cd\u3001\u7fbd\u8863\u7518\u85cd\u548c\u83e0\u83dc\u7b49\u7da0\u8272\u852c\u83dc\u975e\u5e38\u5065\u5eb7\uff0c\u5176\u4e2d\u4e00\u4e9b\u9223\u542b\u91cf\u5f88\u9ad8\u3002\u4f8b\u5982\uff0c\u4e00\u676f\u716e\u719f\u7684\u7fbd\u8863\u7518\u85cd\u542b\u6709 266 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class=\"wp-block-paragraph\">\u53e6\u4e00\u7a2e\u9ad8\u8349\u9178\u9e7d\u690d\u7269\u5927\u9ec3\u53ef\u63d0\u4f9b\u5927\u91cf\u9223\uff0c\u4f46\u53ea\u6709\u90e8\u5206\u9223\u53ef\u4f9b\u8eab\u9ad4\u4f7f\u7528\u3002\u4e0d\u904e\uff0c\u4e00\u676f\u716e\u719f\u7684\u5927\u9ec3\u5e7e\u4e4e\u53ef\u4ee5\u6eff\u8db3\u60a8\u6bcf\u65e5\u9223\u9700\u6c42\u7684 9%\u3002\u5927\u9ec3\u9084\u542b\u6709\u5927\u91cf\u7e96\u7dad\u548c\u7dad\u751f\u7d20 K\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u5065\u5eb7\u7684\u8178\u9053\u7d30\u83cc\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u83a7\u83dc<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u300c\u507d\u7a40\u7269\u300d\uff08\u5982\u85dc\u9ea5\uff09\u83a7\u83dc\u662f\u8449\u9178\u7684\u6975\u4f73\u4f86\u6e90\uff0c\u4e26\u4e14\u67d0\u4e9b\u7926\u7269\u8cea\u542b\u91cf\u975e\u5e38\u9ad8\uff0c\u5982\u9333\u3001\u9382\u3001\u78f7\u3001\u9435\u548c\u9223\u3002\u4e00\u676f\u716e\u719f\u7684\u83a7\u83dc\u7c7d\u7c92\u53ef\u6eff\u8db3\u60a8\u65e5\u5e38\u9700\u6c42\u7684 12% \u5de6\u53f3\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u6bdb\u8c46\u548c\u8c46\u8150<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p 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class=\"wp-block-paragraph\">\u7121\u8ad6\u60a8\u5982\u4f55\u7372\u5f97\u9223\uff0c\u8acb\u8a18\u4f4f\uff0c\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20 D\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u7121\u6cd5\u5438\u6536\u4efb\u4f55\u9223\u3002\u7dad\u751f\u7d20 D \u7684\u6700\u5927\u5929\u7136\u4f86\u6e90\u662f\u76ae\u819a\u5438\u6536\u7684\u967d\u5149\uff0c\u56e0\u6b64\u60a8\u53ef\u80fd\u9700\u8981\u8003\u616e\u4eab\u7528\u4e00\u4e9b\u9223\u4f86\u6e90\u91ce\u9910\u5f0f\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u5f9e\u5e36\u9aa8\u9b5a\u548c\u86cb\u9ec3\u7b49\u98df\u7269\u4ee5\u53ca\u7dad\u751f\u7d20 D \u5f37\u5316\u98df\u54c1\u4e2d\u7372\u5f97\u4e00\u4e9b\u7dad\u751f\u7d20 D\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5c07\u9019\u4e9b\u95dc\u65bc\u9223\u7684\u300c\u9435\u8b49\u300d\u653e\u5728\u624b\u908a\uff0c\u60a8\u7684\u8eab\u9ad4\u5c07\u611f\u8b1d\u60a8\u6578\u5341\u5e74\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a4164814da\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title style-scope ytd-video-primary-info-renderer\">\u6821\u820d\u6416\u6efe - \u5b83\u5011\u4e0d\u90a3\u9ebc\u4e7e\u7684\u9aa8\u982d<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=ICwLlrQKVcg\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=ICwLlrQKVcg<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u9223\u548c\u9223\u88dc\u5145\u5291\uff1a\u9054\u5230\u9069\u7576\u7684\u5e73\u8861<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8acb\u7e7c\u7e8c\u95b1\u8b80\uff0c\u4e86\u89e3\u9223\u7684\u597d\u8655\u3001\u70ba\u4ec0\u9ebc\u5f9e\u98f2\u98df\u4e2d\u7372\u53d6\u9223\u52dd\u904e\u4f9d\u8cf4\u88dc\u5145\u5291\uff0c\u4ee5\u53ca\u6709\u95dc\u9019\u7a2e\u91cd\u8981\u7926\u7269\u8cea\u53ca\u5176\u5728\u8eab\u9ad4\u4e2d\u7684\u95dc\u9375\u4f5c\u7528\u7684\u5176\u4ed6\u8cc7\u8a0a\u3002<\/p>","protected":false},"author":6,"featured_media":3375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[679,680,480,483,414],"service":[],"class_list":["post-3374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-calcium","tag-dairy","tag-food","tag-nutrition","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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