{"id":39227,"date":"2024-02-12T08:00:00","date_gmt":"2024-02-12T08:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=39227"},"modified":"2024-03-04T16:16:10","modified_gmt":"2024-03-04T16:16:10","slug":"lead-the-way-in-your-own-mental-health-journey","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2024\/02\/lead-the-way-in-your-own-mental-health-journey\/","title":{"rendered":"Lead the Way in Your Own Mental Health Journey"},"content":{"rendered":"
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\n \u5fc3\u7406\u5065\u5eb7<\/a> <\/div>\n\n

Lead the Way in Your Own Mental Health Journey<\/h1>\n\n
\n\n February 12, 2024<\/span>\n\n
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If you\u2019re in a position of leadership\u2014whether that\u2019s in the workplace, a community sport or other group activity, or in your household\u2014it can be easy to let your mental health fall to the wayside. After all, it can be hard to take care of yourself when you have other people looking to you for help and guidance. But in order to be the best version of you, it\u2019s important to prioritize your mental well-being, and protect your peace as often as you can.\u00a0<\/p>\n<\/div>

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It\u2019s More Than Just Taking a Few Deep Breaths.<\/h4>\n<\/div>
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The pressure of other people relying on you can be daunting, but there are plenty of ways to look after yourself<\/a> to make sure you\u2019re at your best. When you\u2019re starting to feel overwhelmed, evaluate where your stress is coming from. Have you been getting plenty of rest<\/a>, or is your anxiety keeping you up at night? What about your nutrition<\/a>? Have you been eating three meals a day and getting plenty of healthy foods in your system? <\/p>\n<\/div>

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Sometimes, caring for yourself is as simple as getting a nap or eating some fruit. Other times, it\u2019s much bigger than that, and you may need a little extra help to get back in gear. Hancock Health offers a variety of counseling services<\/a> to help you get the care you need. If you or someone you know is interested in establishing care with a therapist or psychiatrist, please call the Hancock Counseling and Psychiatric Services at 317-468-6200. You may also call the Hancock Health Connection Center at 317-468-4231. Our support navigators would be happy to review treatment options and help you find the services you need to manage your stress and strengthen your well-being: mentally, physically, and emotionally.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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