{"id":4337,"date":"2017-05-25T16:42:37","date_gmt":"2017-05-25T16:42:37","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4337"},"modified":"2017-05-25T16:42:37","modified_gmt":"2017-05-25T16:42:37","slug":"how-your-annual-checkup-can-improve-your-health-year-round","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/05\/how-your-annual-checkup-can-improve-your-health-year-round\/","title":{"rendered":"\u5e74\u5ea6\u6aa2\u67e5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5168\u5e74\u5065\u5eb7"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Now that you\u2019re an adult, no lollipop in the world is going to make going to the doctor feel like a treat. Sure, your doctor is great at his or her job and takes the time to listen to what you\u2019ve been experiencing and answer your questions. Even so, you\u2019ve probably got enough concerns and pain points (actual points of pain!) to keep you on the edge of the exam table when your checkup rolls around.<\/p>\n<p>Will there be tests? Uncomfortable exams? Bad news? Are you going to be okay?<\/p>\n<p>Here\u2019s a different way to think about it. One that keeps you thinking and acting healthy during every month of the year.<\/p>\n<h2><strong>Make a list<\/strong><\/h2>\n<p>Before you visit, jot down a short list of health issues or questions you remember dealing with during the past year. Nothing is too small or too embarrassing. Do you have trouble peeing? Do you see flashes of light that aren\u2019t really there? Issues like these may seem small, but they can be signs of a more serious health condition. <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/03\/simple-self-exams-save-life\/\">Take note of things<\/a> that are weird, annoying, or puzzling, and let your doctor decide which ones are worth worrying about.<\/p>\n<h2><strong>Bring your diary<\/strong><\/h2>\n<p>Not your day-to-day diary or personal journal, but rather your personal health record. This is particularly useful if you deal with a long-term or chronic health condition, and it\u2019s even easier with a smartphone and tracking app, <a href=\"https:\/\/www.sympleapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">such as Symple<\/a>, to help out. Just check with your doctor\u2019s office to see if there is one that they prefer.<\/p>\n<p>What you record may depend on your overall health and conditions. A few things to consider are:<\/p>\n<ul>\n<li>Test results and readings: temperatures, blood pressure, and glucose levels, along with date and time<\/li>\n<li>A list of medications including prescriptions, over-the-counter, and herbal remedies<\/li>\n<li>Notes on diet and exercise<\/li>\n<li>Reactions to foods and cosmetics<\/li>\n<li>Family history of health and illness<\/li>\n<li>Symptoms you experience, as well as time of day<\/li>\n<li>Questions you may want to ask your doctor<\/li>\n<\/ul>\n<h2><strong>Be honest and open<\/strong><\/h2>\n<p>You should feel free to tell your doctor just about anything\u2014about the state of your body and mind. Your healthcare providers are bound by legal and ethical <a href=\"https:\/\/www.hhs.gov\/hipaa\/for-individuals\/guidance-materials-for-consumers\/index.html?language=es\" target=\"_blank\" rel=\"noopener noreferrer\">privacy rules<\/a> that make your medical information confidential. Beyond that, doctors base their professional reputations on trust and patient respect. They do their best work when they\u2019re completely informed, so don\u2019t hold anything back.<\/p>\n<p>Ask plenty of questions. If there\u2019s anything you don\u2019t understand, your doctor will be happy to explain.<\/p>\n<h2><strong>Work on a plan<\/strong><\/h2>\n<p>Don&#8217;t make a beeline for the door once the exam is over. Think of your annual checkup as a starting line: a once-a-year meeting to address any health issues that you and your doctor may uncover, and make strides toward improving your ongoing health.<\/p>\n<p>What health issues do you need to work on? What goals should you set? How can you meet them? If you\u2019re not sure, ask your doctor to help you plan.<\/p>\n<p>On the way out, remember to <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/find-a-doctor\/\">set an appointment<\/a> for next year\u2019s exam.<\/p>\n<p>Follow these guidelines and you\u2019ll not only feel more focused during your annual checkup, you\u2019ll continue to reap the benefits all year long.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5bb3\u6015\u4f60\u7684\u5e74\u5ea6\u6aa2\u67e5\u55ce\uff1f\u9075\u5faa\u9019\u4e9b\u6307\u5357\uff0c\u5168\u5e74\u90fd\u80fd\u5f9e\u6aa2\u67e5\u4e2d\u7372\u76ca\u3002 <\/p>","protected":false},"author":6,"featured_media":4380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4380,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Your Annual Checkup Can Improve Your Health Year-Round - Hancock Health<\/title>\n<meta name=\"description\" content=\"Going to the doctor can spike anxiety. 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