{"id":4857,"date":"2017-08-01T00:00:27","date_gmt":"2017-08-01T04:00:27","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4857"},"modified":"2017-08-01T00:00:27","modified_gmt":"2017-08-01T04:00:27","slug":"stressed-treat-dont-eat","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/08\/stressed-treat-dont-eat\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u61c9\u5c0d\u58d3\u529b\u6bd4\u5403\u58d3\u529b\u597d"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u5982\u679c\u4f60\u662f\u4e00\u500b\u5c0b\u6c42\u5167\u5fc3\u5e73\u975c\u548c\u8212\u9069\u7684\u4eba <a href=\"http:\/\/www.benjerry.com\/flavors\/chocolate-therapy-ice-cream\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u54c1\u812b\u51b0\u6dc7\u6dcb<\/a>\uff0c \u4f60\u4e0d\u662f\u4e00\u500b\u4eba\u3002\u6700\u8fd1 <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/eating.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u58d3\u529b\u8abf\u67e5<\/a> \u7814\u7a76\u767c\u73fe\uff0c\u8d85\u904e\u4e09\u5206\u4e4b\u4e00\u7684\u6210\u5e74\u4eba\u5831\u544a\u5728\u4e00\u500b\u6708\u5167\u56e0\u58d3\u529b\u800c\u66b4\u98f2\u66b4\u98df\u6216\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u3002\u8a72\u7fa4\u9ad4\u4e2d\u8fd1\u4e00\u534a\u7684\u4eba\u627f\u8a8d\u58d3\u529b\u98f2\u98df\u6bcf\u9031\u90fd\u6703\u767c\u751f\uff0c\u751a\u81f3\u66f4\u983b\u7e41\u3002\u90a3\u4e9b\u7d93\u5e38\u66b4\u98f2\u66b4\u98df\u7684\u4eba\u60a3\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u6703\u589e\u52a0\u3002<\/p>\n<p>\u7576\u4f60\u6709\u58d3\u529b\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u6bd4\u653e\u9b06\u6642\u5132\u5b58\u66f4\u591a\u7684\u8102\u80aa\uff0c\u9019\u6703\u589e\u52a0\u50b7\u5bb3\u3002\u8981\u7ba1\u7406\u58d3\u529b\u800c\u4e0d\u662f\u52a9\u9577\u58d3\u529b\uff0c\u8acb\u5617\u8a66\u4ee5\u4e0b\u7b56\u7565\uff1a<\/p>\n<h2><strong>\u5403\u8106\u8106\u7684\u751f\u852c\u83dc\u3002<\/strong><\/h2>\n<ul>\n<li>\u9019\u4e9b\u662f\u5c0d\u6297\u58d3\u529b\u7684\u7b2c\u4e00\u9053\u9632\u7dda\uff0c\u56e0\u70ba\u5b83\u5011\u71b1\u91cf\u4f4e\u3001\u7dad\u751f\u7d20\u542b\u91cf\u9ad8\uff0c\u56e0\u6b64\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u904e\u5ea6\u653e\u7e31\u3002\u5982\u679c\u60a8\u60f3\u5403\u751c\u98df\uff0c\u53ef\u4ee5\u5403\u65b0\u9bae\u6c34\u679c\uff0c\u4f46\u8981\u6ce8\u610f\u7528\u91cf\u3002\u53e6\u5916\uff0c\u6709\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u9084\u5e36\u6709 <a href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/eat-to-beat-stress-10-foods-that-reduce-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">\u984d\u5916\u7684\u6297\u58d3\u7279\u6027<\/a> \u5167\u5efa.<\/li>\n<\/ul>\n<h2><strong>Don&#8217;t skip meals.<\/strong><\/h2>\n<ul>\n<li>\u5982\u679c\u60a8\u6b63\u5728\u52aa\u529b\u63a7\u5236\u9ad4\u91cd\uff0c\u60a8\u53ef\u80fd\u6703\u60f3\u4e0d\u5403\u4e00\u9910\u4f86\u6e1b\u5c11\u5361\u8def\u91cc\u3002\u4f46\u9019\u6703\u6e1b\u6162\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u4e26\u5c0e\u81f4\u4ee5\u5f8c\u904e\u5ea6\u88dc\u511f\u3002\u4e26\u78ba\u4fdd <a href=\"http:\/\/www.everydayhealth.com\/diet-and-nutrition-pictures\/bad-eating-habits-and-how-to-break-them.aspx#05\" target=\"_blank\" rel=\"noopener noreferrer\">\u5403\u65e9\u9910<\/a>\uff0c\u5373\u4f7f\u4f60\u5f88\u5fd9\u3002<\/li>\n<\/ul>\n<h2><strong>\u5168\u5929\u559d\u6c34\u3002 <\/strong><\/h2>\n<ul>\n<li>\u9069\u7576\u7684\u88dc\u6c34\u53ef\u4ee5\u8b93\u4f60\u4fdd\u6301\u6dbc\u723d\uff0c\u6392\u51fa\u6bd2\u7d20\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002\u4f60\u600e\u9ebc\u77e5\u9053 <a href=\"http:\/\/www.self.com\/story\/how-to-drink-more-water\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u5df2\u7d93\u53d7\u5920\u4e86<\/a>\uff1f\u5982\u679c\u60a8\u53e3\u6e34\uff0c\u6216\u8005\u5c3f\u6db2\u984f\u8272\u8b8a\u6df1\uff0c\u5247\u53ef\u80fd\u662f\u812b\u6c34\u4e86\u3002<\/li>\n<\/ul>\n<h2><strong>\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720\u3002 <\/strong><\/h2>\n<ul>\n<li>\u5065\u5eb7\u7684\u7761\u7720\u5c0d\u65bc\u5fc3\u7406\u548c\u8eab\u9ad4\u5065\u5eb7\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u800c\u4e14\u7761\u7720\u4e0d\u8db3\u5df2\u7d93 <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/the-connection-between-sleep-and-overeating\" target=\"_blank\" rel=\"noopener noreferrer\">\u8207\u66b4\u98f2\u66b4\u98df\u6709\u95dc<\/a>\uff0c\u5c24\u5176\u662f\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u5927\u591a\u6578\u6210\u5e74\u4eba\u9700\u8981\u4e03\u5230\u4e5d\u500b\u5c0f\u6642\u3002\u800c\u5927\u591a\u6578 <a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b69\u5b50\u9700\u8981\u66f4\u591a<\/a>.<\/li>\n<\/ul>\n<h2><strong>\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u5728\u4e00\u8d77\u3002<\/strong><\/h2>\n<ul>\n<li>\u4e00\u500b\u597d\u7684 <a href=\"http:\/\/www.apa.org\/helpcenter\/emotional-support.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u793e\u6703\u652f\u6301\u7db2\u7d61<\/a> \u5c0d\u65bc\u5f37\u5927\u7684\u5fc3\u7406\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u670b\u53cb\u548c\u5bb6\u4eba\u4ee5\u53ca\u6559\u6703\u548c\u4ff1\u6a02\u90e8\u7b49\u5176\u4ed6\u7db2\u8def\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e1b\u5c11\u5b64\u7acb\u611f\uff0c\u4e26\u5728\u9047\u5230\u56f0\u96e3\u6642\u70ba\u60a8\u63d0\u4f9b\u66f4\u591a\u9078\u64c7\u3002<\/li>\n<\/ul>\n<h2><strong>\u9650\u88fd\u9152\u7cbe\u3001\u5496\u5561\u56e0\u3001\u7cbe\u88fd\u7cd6\u548c\u9209\u3002<\/strong><\/h2>\n<ul>\n<li>\u9069\u91cf\u7684\u8a71\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u3002 <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-coach\/four-foods-can-cause-stress\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d88\u8017\u904e\u91cf<\/a>\uff0c\u5b83\u5011\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u66f4\u52aa\u529b\u5de5\u4f5c\u4e26\u5931\u53bb\u5e73\u8861\uff0c\u5c0e\u81f4\u58d3\u529b\u548c\u7126\u616e\u589e\u52a0\u3002<\/li>\n<\/ul>\n<h2><strong>\u9298\u8a18\u3002<\/strong><\/h2>\n<ul>\n<li>\u5982\u679c\u64d4\u5fc3\u6216\u7126\u616e\u5f15\u767c\u58d3\u529b\u6027\u98f2\u98df\uff0c\u8acb\u4f7f\u7528\u4ee5\u4e0b\u65b9\u6cd5\u57f9\u990a\u5167\u5fc3\u5e73\u975c <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-athletes-way\/201303\/mindfulness-made-simple\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b63\u5ff5\u6280\u5de7<\/a> \u4f8b\u5982\u51a5\u60f3\u6216\u6df1\u547c\u5438\u3002<\/li>\n<\/ul>\n<h2><strong>\u935b\u934a<\/strong>.<\/h2>\n<ul>\n<li>\u4efb\u4f55\u5f62\u5f0f\u7684\u9ad4\u80fd\u6d3b\u52d5\u90fd\u6703\u589e\u5f37\u9ad4\u5167\u5929\u7136\u7684\u6297\u58d3\u5167\u5561\u80bd\uff0c\u5e6b\u52a9\u60a8\u6d88\u9664\u6cae\u55aa\u3001\u653e\u9b06\u8eab\u9ad4\u4e26\u6539\u5584\u7761\u7720\u3002\u5f9e\u6709\u6c27\u904b\u52d5\u5230\u5c0a\u5df4\u821e\uff0c\u5f9e\u8f15\u9b06\u7684\u6b65\u884c\u5230\u8271\u82e6\u7684\u5f92\u6b65\u65c5\u884c\uff0c\u53ea\u9700 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">find something that you enjoy<\/a>. When it comes to the stress-relief benefits of exercise, it\u2019s all good.<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u4e0b\u6b21\u7576\u60a8\u611f\u5230\u58d3\u529b\u6642\uff0c\u4e0d\u8981\u53bb\u5403\u90a3\u54c1\u812b\u51b0\u6dc7\u6dcb\uff0c\u800c\u662f\u8003\u616e\u9078\u64c7\u4e0a\u8ff0\u9078\u9805\u4e4b\u4e00\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>When stress levels increase, do you find yourself reaching for food? If so, read on for ways to manage your stress and reduce stress eating.<\/p>","protected":false},"author":6,"featured_media":4858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4858,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Coping with Stress is Better Than Eating It - Hancock Health<\/title>\n<meta name=\"description\" content=\"When stress levels increase, do you find yourself reaching for food? 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