{"id":4860,"date":"2017-08-09T00:00:26","date_gmt":"2017-08-09T04:00:26","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4860"},"modified":"2017-08-09T00:00:26","modified_gmt":"2017-08-09T04:00:26","slug":"consult-doctor-beginning-exercise-program-just-disclaimer-good-advice","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/","title":{"rendered":"\u958b\u59cb\u904b\u52d5\u8a08\u756b\u4e4b\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002\u53ea\u662f\u514d\u8cac\u8072\u660e\u9084\u662f\u597d\u7684\u5efa\u8b70\uff1f"},"content":{"rendered":"
\u60a8\u5728\u904b\u52d5\u5f71\u7247\u548c\u81ea\u52a9\u6587\u7ae0\u4e2d\u7d93\u5e38\u807d\u5230\u9019\u6a23\u7684\u8a71\uff1a\u5728\u958b\u59cb\u4efb\u4f55\u904b\u52d5\u8a08\u756b\u4e4b\u524d\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u6211\u5011\u7d55\u5c0d\u540c\u610f\uff1a\u9075\u5faa\u6b64\u5efa\u8b70\u53ef\u4ee5\u7372\u5f97\u6700\u5b89\u5168\u7684\u7d50\u679c\u3002\u7562\u7adf\uff0c\u60a8\u7684\u521d\u7d1a\u4fdd\u5065\u91ab\u751f\u4e86\u89e3\u60a8\u7684\u75c5\u53f2\uff0c\u53ef\u4ee5\u5b58\u53d6\u60a8\u7684\u6240\u6709\u8a18\u9304\u548c\u6e2c\u8a66\uff0c\u4e26\u4e86\u89e3\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u548c\u7576\u524d\u7684\u6d3b\u52d5\u6c34\u5e73\u3002\u4ed6\u6216\u5979\u5f88\u5bb9\u6613\u77e5\u9053\u60a8\u662f\u5426\u6e96\u5099\u597d\u589e\u52a0\u6d3b\u52d5\u3002<\/p>\n

\u4f46\u4f60\u61c9\u8a72\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u63a1\u7d0d\u9019\u500b\u5efa\u8b70\u5462\uff1f\u5982\u679c\u60a8\u6b63\u5728\u8003\u616e\u5f9e\u5668\u68b0\u6539\u70ba\u81ea\u7531\u91cd\u91cf\u5668\u68b0\uff0c\u60a8\u662f\u5426\u61c9\u8a72\u9810\u7d04\uff1f\u5982\u679c\u60a8\u4e00\u76f4\u5728\u6a62\u5713\u6a5f\u4e0a\u82b1\u8cbb\u6642\u9593\uff0c\u4f46\u6709\u8208\u8da3\u5617\u8a66\u6c34\u4e2d\u6709\u6c27\u904b\u52d5\u600e\u9ebc\u8fa6\uff1f\u9084\u662f\u5c0a\u5df4\u821e\uff1f<\/p>\n

\u5982\u679c\u60a8\u5df2\u7d93\u6709\u4e00\u6bb5\u6642\u9593\u6c92\u6709\u904b\u52d5\u4e86\uff0c\u6216\u8005\u60a8\u6709\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u6216\u7591\u616e\uff0c\u90a3\u9ebc\u5728\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u4e4b\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u662f\u500b\u597d\u4e3b\u610f\u3002\u4f46\u6b63\u5982\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u5b78\u9662 (ACSM) \u5e7e\u5e74\u524d\u6307\u51fa<\/a>\uff0c \u935b\u934a \u662f <\/em>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u90fd\u6709\u597d\u8655\u3002\u6211\u5011\u78ba\u5be6\u5e0c\u671b\u4eba\u5011\u80fd\u935b\u934a\u8eab\u9ad4\u3002<\/p>\n

\u6839\u64daACSM\u4fee\u8a02\u5f8c\u7684\u6307\u5357\uff0c\u5927\u591a\u6578\u4eba\u7121\u9700\u5148\u53bb\u770b\u91ab\u751f\u5c31\u53ef\u4ee5\u935b\u7149\uff0c\u53ea\u8981\u4ed6\u5011\u8003\u616e\u5230\u81ea\u5df1\u7576\u524d\u7684\u6d3b\u52d5\u6c34\u5e73\u3001\u4e00\u4e9b\u4e3b\u8981\u75be\u75c5\u7684\u9ad4\u5fb5\u548c\u75c7\u72c0\u4ee5\u53ca\u8a08\u5283\u7684\u935b\u7149\u5f37\u5ea6\u3002<\/p>\n

If you do not currently exercise regularly\u2014and you have cardiovascular<\/a>, metabolic<\/a>\uff0c \u6216\u8005 renal<\/a> disease (or suggestive symptoms)\u2014you should \u53bb\u770b\u91ab\u751f<\/a> \u9996\u5148\u8981\u7372\u5f97\u5b9a\u671f\u904b\u52d5\u7684\u91ab\u7642\u8a31\u53ef\u3002\u5373\u4f7f\u60a8\u5b9a\u671f\u935b\u7149\uff0c\u53bb\u770b\u91ab\u751f\u53ef\u80fd\u4ecd\u7136\u662f\u500b\u597d\u4e3b\u610f\u3002<\/p>\n

\u5982\u679c\u60a8\u6c92\u6709\u4efb\u4f55\u9019\u4e9b\u75be\u75c5\u6216\u8868\u660e\u60a8\u53ef\u80fd\u60a3\u6709\u7684\u75c7\u72c0\uff0cACSM \u5efa\u8b70\u60a8\u53ef\u4ee5\u958b\u59cb\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u904b\u52d5\u3002<\/p>\n

\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u806f\u7d61\u60a8\u7684\u91ab\u751f\u3002 ACSM \u7db2\u7ad9\u5c0d\u5176\u6709\u8a73\u76e1\u7684\u89e3\u91cb \u66f4\u65b0\u6307\u5357<\/a>, as well as a helpful infographic<\/a> to guide you step by step.<\/div>","protected":false},"excerpt":{"rendered":"

Thinking of beginning a new workout program or starting back where you left off? We recommend checking in with your primary care doctor first. <\/p>","protected":false},"author":6,"featured_media":4861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4861,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nConsult a Doctor Before Beginning an Exercise Program. 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