{"id":5021,"date":"2020-08-27T16:57:01","date_gmt":"2020-08-27T16:57:01","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5021"},"modified":"2020-08-27T16:57:01","modified_gmt":"2020-08-27T16:57:01","slug":"level-up-prep-with-a-well-stocked-pantry","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/08\/level-up-prep-with-a-well-stocked-pantry\/","title":{"rendered":"\u4f7f\u7528\u5eab\u5b58\u5145\u8db3\u7684\u98df\u54c1\u5132\u85cf\u5ba4\u63d0\u5347\u6e96\u5099\u6c34\u5e73"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f47e35a761af\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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\u800c\u95dc\u9589\u6642\uff0c\u60a8\u7684\u98df\u54c1\u5132\u85cf\u5ba4\u662f\u670b\u53cb\u9084\u662f\u6575\u4eba\uff1f\u5132\u5099\u5145\u8db3\u7684\u98df\u54c1\u5132\u85cf\u5ba4\u662f\u61c9\u5c0d\u610f\u5916\u672a\u77e5\u60c5\u6cc1\u7684\u4fdd\u96aa\u3002\u4f46\u60a8\u662f\u5426\u4e5f\u77e5\u9053\u5b83\u53ef\u4ee5\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u6e96\u5099\u81b3\u98df\uff0c\u5be6\u73fe\u60a8\u7684\u9802\u7a7a\u548c\u5065\u5eb7\u76ee\u6a19\uff0c\u540c\u6642\u589e\u52a0\u60a8\u7684\u9810\u7b97\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>DIY<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u66f4\u71df\u990a\u7684\u81b3\u98df\uff0c <a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/\">\u5728\u5bb6\u505a\u5b83\u5011<\/a>\u3002\u9078\u64c7\u597d\u6bcf\u4e00\u7a2e\u98df\u6750\uff0c\u5c31\u6210\u529f\u4e86\u4e00\u534a\u3002\u5feb\u9910\u7684\u50f9\u683c\u662f\u81ea\u88fd\u98df\u54c1\u7684\u5169\u500d\u2014\u2014<a href=\"https:\/\/www.nytimes.com\/2011\/09\/25\/opinion\/sunday\/is-junk-food-really-cheaper.html\">\u5c0d\u771f\u7684<\/a>\u3002\u73fe\u6709\u98df\u6750\u7c21\u5316\u4e86\u70f9\u98ea\u904e\u7a0b\uff0c\u7bc0\u7701\u4e86\u6642\u9593\u548c\u5bf6\u8cb4\u7684\u80fd\u6e90\uff1b\u6c92\u6709\u4eba\u9858\u610f\u5728\u98e2\u9913\u7684\u6642\u5019\u5f04\u6e05\u695a\u6bcf\u4e00\u500b\u7d30\u7bc0\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u62ff\u80a1\u7968<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooking.nytimes.com\/guides\/56-how-to-stock-a-modern-pantry\">\u76e4\u9ede\u4f60\u64c1\u6709\u7684\u6771\u897f<\/a>\uff0c\u8457\u773c\u65bc\u60a8\u559c\u6b61\u7684\u70f9\u98ea\u65b9\u5f0f\uff0c\u56e0\u70ba\u60a8\u53ef\u4ee5\u88fd\u4f5c\u7f8e\u5473\u7684\u83dc\u991a\uff0c <a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/dump-dinners\">\u5728\u5bb6\u5403\u5065\u5eb7\u98df\u54c1<\/a>\u3002\u4f60\u53ea\u9700\u8981\u5132\u5099\u4f60\u6240\u9700\u8981\u7684\u5efa\u7f6e\u6a21\u7d44 <a href=\"https:\/\/thefinancialdiet.com\/20-quick-easy-dinner-recipes-for-people-who-hate-cooking\/\">\u559c\u6b61\u5403<\/a>\u3002\u67e5\u770b\u9019\u4e9b\u985e\u5225\u4e26\u586b\u88dc\u5eab\u5b58\u4e2d\u7684\u7a7a\u767d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u7269\u8cea<\/strong><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/marisamoore.com\/7-ways-use-canned-protein-quick-nutritious-meals\/\">\u7f50\u88dd\u86cb\u767d\u8cea<\/a> \u50cf\u91d1\u69cd\u9b5a\u548c\u96de\u8089\u5f88\u5bb9\u6613\u3002\u8003\u616e\u914d\u83dc\uff1a\u7fa9\u5927\u5229\u9eb5\u3001\u7c73\u98ef\u3001\u6e6f\u3001\u7f50\u88dd\u852c\u83dc\u548c\u8c46\u985e\u3002\u5982\u679c\u4f60\u7684\u51b0\u7bb1\u58de\u4e86\uff0c\u82b1\u4e86\u5341\u5929\u624d\u4fee\u597d\uff0c\u4f60\u6703\u9ad8\u8208\u5403\u4ec0\u9ebc\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u5473\u9053<\/strong><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u8981\u7acb\u5373\u6539\u5584\u60a8\u7684\u83dc\u991a\uff0c\u8acb\u6dfb\u52a0\u98a8\u5473\u3002\u4e00\u500b\u597d\u7684 <a href=\"https:\/\/www.thepioneerwoman.com\/food-cooking\/cooking-tips-tutorials\/a84246\/how-to-stock-a-basic-spice-cabinet\/\">\u85e5\u8349\u548c\u9999\u6599\u7684\u9078\u64c7<\/a> \u589e\u52a0\u7528\u9910\u7684\u5e7e\u7387\u3002\u8a66\u8a66\u770b <a href=\"https:\/\/www.thekitchn.com\/8-foods-taste-better-cooked-broth-22957470\">\u9810\u88fd\u5eab\u5b58<\/a> \u4ee3\u66ff\u6c34\u716e\u98ef\u3002\u5e7e\u4e4e\u6240\u6709\u6771\u897f\u90fd\u53ef\u4ee5\u7528\u6a44\u6b16\u6cb9\u7092\uff0c\u800c\u4e14\u5b83\u53ef\u4ee5\u4f5c\u70ba\u6975\u5176\u7c21\u55ae\u7684\u81ea\u88fd\u83dc\u7684\u57fa\u790e <a href=\"https:\/\/www.kitchentreaty.com\/how-to-make-a-simple-vinaigrette-salad-dressing\/\">\u6c99\u62c9\u91ac<\/a>\u3002\u60a8\u6709\u7279\u5b9a\u7684\u53e3\u5473\u55ce\uff1f\u6709\u4e00\u500b <a href=\"https:\/\/www.bonappetit.com\/story\/types-of-vinegars-decoded\">\u918b<\/a> \u70ba\u4e86\u90a3\u500b\u539f\u56e0\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u70d8\u7119<\/strong><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5f9e\u70d8\u7119\u539f\u6599\u958b\u59cb <a href=\"https:\/\/thiscelebratedlife.com\/2020\/03\/classic-chocolate-chip-cookies.html\">\u4e00\u6279\u9905\u4e7e<\/a> \u4e26\u6839\u64da\u60a8\u5c0d\u70d8\u7119\u7684\u559c\u611b\u7a0b\u5ea6\u6309\u6bd4\u4f8b\u64f4\u5c55\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u9ede\u5fc3<\/strong><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u8cfc\u8cb7\u4e00\u4e9b\u96f6\u98df\uff0c\u8b93\u60a8\u5728\u89c0\u770b\u559c\u611b\u7684\u7bc0\u76ee\u6642\u611f\u89ba\u5403\u5f97\u5f88\u597d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u984d\u5916\u5b78\u5206<\/strong><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6bcf\u6b21\u5c07\u7d93\u5e38\u7528\u5b8c\u7684\u6613\u8150\u98df\u54c1\u653e\u5165\u8cfc\u7269\u8eca\u4e2d\u3002\u8acb\u8a18\u4f4f\u60a8\u7684\u51b0\u7bb1\u662f <a href=\"https:\/\/simplefamilypreparedness.com\/freezer-for-food-storage\/\">\u53e6\u4e00\u689d\u9632\u7dda<\/a> \u5728\u7dca\u6025\u60c5\u6cc1\u4e0b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u7e7c\u7e8c\u5171\u540c\u52aa\u529b\u963b\u6b62 COVID-19 \u7684\u50b3\u64ad\u6642\uff0c\u6211\u5011\u767c\u73fe\u9019\u5834\u5927\u6d41\u884c\u7684\u4e00\u4e9b\u6559\u8a13\uff08\u4f8b\u5982\u9019\u4e9b\u70ba\u98df\u54c1\u5132\u85cf\u5ba4\u5099\u8ca8\u7684\u6280\u5de7\uff09\u5c0d\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u5b83\u5011\u53ea\u662f\u6211\u5011\u52aa\u529b\u8b93\u6bcf\u500b\u4eba\u90fd\u4eab\u6709\u5065\u5eb7\u7684\u53e6\u4e00\u7a2e\u65b9\u5f0f\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f47e436761b1\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u8cb7\u4e00\u500b\u51b0\u7bb1\u4f86\u5132\u5b58\u98df\u7269\u2014\u2014\u4f60\u6703\u5f88\u9ad8\u8208\u4f60\u9019\u9ebc\u505a\u4e86<\/p>\n<\/span>\n                <a href=\"https:\/\/simplefamilypreparedness.com\/freezer-for-food-storage\/\" target=\"_blank\">https:\/\/simplefamilypreparedness.com\/freezer-for-food-storage\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7c21\u55ae\u7684\u7d93\u5178\u5de7\u514b\u529b\u9905\u4e7e<\/p>\n<\/span>\n                <a href=\"https:\/\/thiscelebratedlife.com\/2020\/03\/classic-chocolate-chip-cookies.html\" target=\"_blank\">https:\/\/thiscelebratedlife.com\/2020\/03\/classic-chocolate-chip-cookies.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-header__row content-header__hed\" data-testid=\"ContentHeaderHed\">\u6240\u6709\u985e\u578b\u7684\u918b\uff0c\u5df2\u89e3\u78bc\uff08\u4e0d\u5ba2\u6c23\uff09<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bonappetit.com\/story\/types-of-vinegars-decoded\" target=\"_blank\">https:\/\/www.bonappetit.com\/story\/types-of-vinegars-decoded<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5982\u4f55\u88fd\u4f5c\u918b\u6c41\u6c99\u62c9\u91ac<\/p>\n<\/span>\n                <a href=\"https:\/\/www.kitchentreaty.com\/how-to-make-a-simple-vinaigrette-salad-dressing\/\" target=\"_blank\">https:\/\/www.kitchentreaty.com\/how-to-make-a-simple-vinaigrette-salad-dressing\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"Post__headline\">\u7528\u9ad8\u6e6f\uff08\u800c\u4e0d\u662f\u6c34\uff01\uff09\u716e\u9019 8 \u7a2e\u98df\u7269<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thekitchn.com\/8-foods-taste-better-cooked-broth-22957470\" target=\"_blank\">https:\/\/www.thekitchn.com\/8-foods-taste-better-cooked-broth-22957470<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-hed standard-hed\">\u5982\u4f55\u5132\u5b58\u57fa\u672c\u7684\u9999\u6599\u6ac3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thepioneerwoman.com\/food-cooking\/cooking-tips-tutorials\/a84246\/how-to-stock-a-basic-spice-cabinet\/\" target=\"_blank\">https:\/\/www.thepioneerwoman.com\/food-cooking\/cooking-tips-tutorials\/a84246\/how-to-stock-a-basic-spice-cabinet\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u4f7f\u7528\u7f50\u88dd\u86cb\u767d\u8cea\u88fd\u4f5c\u5feb\u9910\u548c\u71df\u990a\u9910\u7684 7 \u7a2e\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/marisamoore.com\/7-ways-use-canned-protein-quick-nutritious-meals\/\" target=\"_blank\">https:\/\/marisamoore.com\/7-ways-use-canned-protein-quick-nutritious-meals\/<\/a>\n            <\/div>\n        \n        \n     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class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p><b>\u5728\u5bb6\u5403\u98ef\u8207\u5916\u51fa\u7528\u9910<\/b><\/p>\n<\/span>\n                <a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/\" target=\"_blank\">https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7576\u4e16\u754c\u56e0 COVID-19 \u800c\u95dc\u9589\u6642\uff0c\u60a8\u7684\u98df\u54c1\u5132\u85cf\u5ba4\u662f\u670b\u53cb\u9084\u662f\u6575\u4eba\uff1f<\/p>","protected":false},"author":6,"featured_media":5022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[480,612,596,812,402],"service":[],"class_list":["post-5021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-food","tag-life-home","tag-life-hacks","tag-pantry","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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