{"id":5163,"date":"2020-09-14T18:16:39","date_gmt":"2020-09-14T18:16:39","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5163"},"modified":"2020-09-14T18:16:39","modified_gmt":"2020-09-14T18:16:39","slug":"revitalize-mental-health-with-pen-and-paper-five-ways-to-begin-journaling","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/09\/revitalize-mental-health-with-pen-and-paper-five-ways-to-begin-journaling\/","title":{"rendered":"\u7528\u7b46\u548c\u7d19\u91cd\u632f\u5fc3\u7406\u5065\u5eb7\uff1a\u958b\u59cb\u5beb\u65e5\u8a18\u7684\u4e94\u7a2e\u65b9\u6cd5\u3002"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f5faadcc4a47\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   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class=\"wp-block-paragraph\">\u65e5\u8a18\u662f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u6700\u901a\u7528\u3001\u6700\u6709\u6548\u7684\u5de5\u5177\u4e4b\u4e00\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7406\u6e05\u601d\u8def\u3001\u89e3\u6c7a\u554f\u984c\u3001\u8ffd\u8e64\u4f60\u7684\u60c5\u7dd2\u6216\u75c7\u72c0\u3001\u8b58\u5225\u6a21\u5f0f\u3001\u660e\u78ba\u76ee\u6a19\u4e26\u8861\u91cf\u9032\u5c55\u3002 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/doctor\/kelle-zeabart-lcsw\/\">\u51f1\u52d2\u00b7\u6fa4\u5df4\u7279,<\/a> \u6f22\u8003\u514b\u8aee\u8a62\u548c\u7cbe\u795e\u75c5\u670d\u52d9\u4e2d\u5fc3\u7684\u6301\u7167\u81e8\u5e8a\u793e\u6703\u5de5\u4f5c\u8005\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u300c\u5c0d\u65bc\u4efb\u4f55\u7d93\u6b77\u904e\u4efb\u4f55\u4e8b\u60c5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u9805\u53ef\u4ee5\u5065\u5eb7\u767c\u6d29\u7684\u6d3b\u52d5\uff0c\u300d\u5979\u8aaa\u3002 \u300c\u9019\u9805\u6d3b\u52d5\u53ef\u4ee5\u8b93\u4efb\u4f55\u53ef\u80fd\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6216\u96e3\u4ee5\u96c6\u4e2d\u8a3b\u610f\u529b\u7684\u4eba\u3001\u6b63\u5728\u8655\u7406\u5275\u50b7\u6027\u751f\u6d3b\u4e8b\u4ef6\u7684\u4eba\u3001\u5728\u751f\u6d3b\u4e2d\u5c0b\u6c42\u8ce6\u6b0a\u7684\u4eba\u3001\u6216\u8a66\u5716\u99d5\u99ad\u751f\u6d3b\u4e2d\u5f37\u70c8\u60c5\u7dd2\u6216\u60c5\u6cc1\u7684\u4eba\u53d7\u76ca\u3002\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4e0d\u7528\u64d4\u5fc3\u70ba\u4f60\u672a\u4f86\u7684\u540d\u4eba\u50b3\u8a18\u4f5c\u5bb6\u5275\u9020\u5b8c\u7f8e\u7684\u66f8\u9762\u8a18\u9304\uff1b\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u4e00\u652f\u925b\u7b46\u548c\u4e00\u5f35\u7d19\uff08\u6216\u9375\u76e4\uff0c\u5982\u679c\u60a8\u9858\u610f\uff09\u548c\u5e7e\u5206\u9418\u3002\u9019\u4e94\u7a2e\u6280\u5de7\u5c07\u5e6b\u52a9\u60a8\u5165\u9580\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6668\u5831<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5275\u9020\u8005 <a href=\"https:\/\/juliacameronlive.com\/basic-tools\/morning-pages\/\">\u6731\u8389\u5a6d\u00b7\u5361\u6885\u502b<\/a> \u5728\u5979\u7684\u66f8\u4e2d <em>\u85dd\u8853\u5bb6\u4e4b\u8def<\/em>\uff0c\u6668\u9801\u662f\u4e09\u9801\u610f\u8b58\u6d41\uff0c\u5728\u4f60\u7b2c\u4e00\u6b21\u9192\u4f86\u6642\u624b\u5beb\u5b8c\u6210\u7684\u3002\u4ed6\u5011\u7684\u76ee\u7684\u662f\u514b\u670d\u6050\u61fc\u3001\u8ca0\u9762\u548c\u7463\u788e\u7684\u60c5\u7dd2\uff0c\u7372\u5f97\u5e36\u4f86\u6539\u8b8a\u7684\u6d1e\u5bdf\u529b\u3002\u5927\u8166\u50be\u5012\u2014\u2014\u5373\u4f7f\u53ea\u6709\u5e7e\u884c <em>\u6211\u8a0e\u53ad\u9019\u500b\uff0c\u6211\u4e0d\u77e5\u9053\u8a72\u5beb\u4ec0\u9ebc\uff0c\u770b\u770b\u90a3\u96bb\u82b1\u6817\u9f20<\/em>\u2014\u2014\u53ef\u4ee5\u6e05\u9664\u4f60\u601d\u60f3\u7684\u8868\u5c64\uff0c\u4e26\u5c07\u5176\u91cb\u653e\u51fa\u4f86\uff0c\u7528\u65bc\u66f4\u6709\u76ee\u7684\u7684\u8ffd\u6c42\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u611f\u6069\u65e5\u8a18<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7a4d\u6975\u5be6\u8e10\u611f\u6069\u7684\u4eba\u6703\u7372\u5f97 <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/\">\u4e00\u7cfb\u5217\u4ee4\u4eba\u9a5a\u8a1d\u7684\u597d\u8655<\/a>\uff0c\u5f9e\u964d\u4f4e\u8840\u58d3\u548c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u5230\u589e\u52a0\u5e78\u798f\u611f\u548c\u6e1b\u5c11\u5b64\u7368\u611f\u3002\u6b50\u666e\u62c9\u7684\u65e5\u5e38\u9304\u97f3\u7fd2\u6163 <a href=\"http:\/\/www.oprah.com\/spirit\/oprahs-gratitude-journal-oprah-on-gratitude\">\u5979\u611f\u6fc0\u7684\u4e94\u4ef6\u4e8b<\/a> \u6fc0\u52f5\u5979\u8aaa\uff1a\u201c\u7576\u4f60\u610f\u8b58\u5230\u81ea\u5df1\u64c1\u6709\u7684\u4e00\u5207\u800c\u4e0d\u662f\u95dc\u6ce8\u81ea\u5df1\u7684\u5331\u4e4f\u6642\uff0c\u4f60\u5c31\u6703\u70ba\u81ea\u5df1\u8f3b\u5c04\u4e26\u7522\u751f\u66f4\u591a\u7684\u5584\u826f\u3002\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5beb\u95dc\u65bc\u5275\u50b7\u7684\u6587\u7ae0<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/write-yourself-well\/201208\/expressive-writing\">\u904e\u5ea6\u5beb\u4f5c\u7642\u6cd5\uff0c<\/a> \u7531\u793e\u6703\u5fc3\u7406\u5b78\u5bb6\u9996\u5275 <a href=\"https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/pennebak\">\u8a79\u59c6\u65af\u2027\u5f6d\u5c3c\u8c9d\u514b\u535a\u58eb<\/a>\uff0c\u5df2\u5728\u591a\u9805\u7814\u7a76\u4e2d\u8b49\u660e\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u514b\u670d\u5275\u50b7\u4e26\u8d70\u5411\u5eb7\u5fa9\u3002 <a href=\"https:\/\/www.youtube.com\/watch?v=XsHIV9PxAV4&amp;feature=youtu.be\">\u9019\u500b\u65b9\u6cd5<\/a> \u5efa\u8b70 <em>\u4e0d\u662f<\/em> \u6bcf\u5929\u5beb\u4f5c\uff1b\u5728\u8655\u7406\u5275\u50b7\u6642\uff0c\u66f4\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5c07\u5176\u9650\u5236\u5728\u4e09\u500b\u5b9a\u6642\u7642\u7a0b\u4e2d\uff0c\u5f9e\u800c\u907f\u514d\u9677\u5165\u5f37\u8feb\u6027\u7684\u64d4\u6182\u548c <a href=\"https:\/\/psychcentral.com\/blog\/why-ruminating-is-unhealthy-and-how-to-stop\/\">\u6c89\u601d<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6b63\u9762\u5f71\u97ff\u65e5\u8a18<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">2014 \u5e74\u8cd3\u5dde\u597d\u6642\u91ab\u7642\u4e2d\u5fc3\u7684\u7814\u7a76\u986f\u793a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/\">\u6b63\u9762\u5f71\u97ff\u65e5\u8a18<\/a>\uff0c\u53c3\u8207\u8005\u53ea\u5beb\u81ea\u5df1\u548c\u751f\u6d3b\u7684\u6b63\u9762\u9762\u5411\u3002\u50c5\u50c5\u4e00\u500b\u6708\u5f8c\uff0c\u4ed6\u5011\u7684\u7126\u616e\u3001\u7cbe\u795e\u56f0\u64fe\u548c\u611f\u77e5\u58d3\u529b\u90fd\u964d\u4f4e\u4e86\u3002\u5c0d\u65bc\u6b64\u65b9\u6cd5\u8acb\u52d9\u5fc5 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ac-Cent-Tchu-Ate_the_Positive\">\u5f37\u8abf\u6b63\u9762\u7684\u4e00\u9762<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5beb<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Zeabart \u5efa\u8b70\u4f7f\u7528\u7e2e\u5beb\u8a5e WRITE from <a href=\"https:\/\/positivepsychology.com\/\">\u6b63\u5411\u5fc3\u7406\u5b78.com<\/a> \u548c <a href=\"https:\/\/journaltherapy.com\/\">\u671f\u520a\u6cbb\u7642\u4e2d\u5fc3<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5bec\uff1a\u4f60\u60f3\u5beb\u4ec0\u9ebc\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">R\uff1a\u56de\u9867\/\u53cd\u601d\u3002\u8a66\u8a66\u4ee5\u4e0b\u958b\u982d\u7684\u8a9e\u53e5 <em>\u6211\u611f\u89ba\uff0c\u6211\u60f3\u8981\uff0c <\/em>\u6216\u8005<em> \u6211\u8a8d\u70ba<\/em>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6211\uff1a\u8abf\u67e5\u60f3\u6cd5\u548c\u611f\u53d7\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">T\uff1a\u7d66\u81ea\u5df1\u8a08\u6642\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4e59\uff1a\u9000\u51fa\u3002\u7e3d\u7d50\u60a8\u7684\u6536\u7a6b\u4e26\u63a1\u53d6\u884c\u52d5\u505a\u51fa\u6539\u8b8a\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5176\u4ed6\u503c\u5f97\u8003\u616e\u7684\u98a8\u683c\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/bulletjournal.com\/\">\u5b50\u5f48\u65e5\u8a18<\/a>\uff1a\u9069\u5408\u908f\u8f2f\u601d\u8003\u8005\u3001\u898f\u5283\u548c\u4fdd\u5b58\u8a18\u9304\u3002<\/li><li><a href=\"https:\/\/750words.com\/\">750Words.com<\/a>\uff1a\u79c1\u4eba\u7dda\u4e0a\u5beb\u4f5c\uff0c\u9f13\u52f5\u60a8\u990a\u6210\u7fd2\u6163\u3002<\/li><li>\u9019 <a href=\"https:\/\/www.intelligentchange.com\/blogs\/news\/how-tim-ferriss-uses-the-five-minute-journal-6-tips-for-new-journalers\">\u4e94\u5206\u9418\u65e5\u8a18<\/a>\u3002\u56e0\u70ba\u4f60\u7e3d\u5171\u6709\u4e94\u5206\u9418\u7684\u6642\u9593\u3002<\/li><li>\u9019111\u500b\u500b\u4eba\u767c\u5c55\u4e4b\u4e00 <a href=\"https:\/\/sheslivingherbestlife.com\/personal-development-journal-prompts\/\">\u65e5\u8a18\u63d0\u793a<\/a> \u6703\u8b93\u4f60\u958b\u59cb\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u662f\u65b0\u624b\uff0c\u4e0a\u9762\u7684\u63d0\u793a\u5c07\u5e6b\u52a9\u60a8\u958b\u59cb\u5beb\u65e5\u8a18\uff0c\u6216\u8005\u53ef\u80fd\u6703\u6fc0\u52f5\u60a8\u66f4\u6df1\u5165\u5730\u5be6\u8e10\u3002\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u6216\u6709\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u9700\u8981\u5c08\u5bb6\u5354\u52a9\uff0c\u8acb\u806f\u7e6b <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/location\/hancock-counseling-and-psychiatric-services\/\">\u6f22\u8003\u514b\u8aee\u8a62\u8207\u7cbe\u795e\u79d1\u670d\u52d9<\/a> \u96fb\u8a71\uff1a317-468-6200\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f5fabefc4a4a\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6f22\u8003\u514b\u8aee\u8a62\u8207\u7cbe\u795e\u79d1\u670d\u52d9<\/p>\n<\/span>\n                <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/location\/hancock-counseling-and-psychiatric-services\/\" target=\"_blank\">https:\/\/hancockhealth.apgar.digital\/location\/hancock-counseling-and-psychiatric-services\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5275\u9020\u4f60\u6700\u597d\u7684\u751f\u6d3b<\/p>\n<\/span>\n                <a href=\"https:\/\/sheslivingherbestlife.com\/personal-development-journal-prompts\/\" target=\"_blank\">https:\/\/sheslivingherbestlife.com\/personal-development-journal-prompts\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u8cbb\u91cc\u65af (Tim Ferriss) \u5982\u4f55\u4f7f\u7528\u4e94\u5206\u9418\u65e5\u8a18 \u2013 \u7d66\u65b0\u8a18\u8005\u7684 6 \u500b\u5efa\u8b70<\/p>\n<\/span>\n                <a href=\"https:\/\/www.intelligentchange.com\/blogs\/news\/how-tim-ferriss-uses-the-five-minute-journal-6-tips-for-new-journalers\" target=\"_blank\">https:\/\/www.intelligentchange.com\/blogs\/news\/how-tim-ferriss-uses-the-five-minute-journal-6-tips-for-new-journalers<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>750\u5b57<\/p>\n<\/span>\n                <a href=\"https:\/\/750words.com\/\" target=\"_blank\">https:\/\/750words.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline\">\u6578\u4f4d\u6642\u4ee3\u7684\u985e\u6bd4\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/bulletjournal.com\/\" target=\"_blank\">https:\/\/bulletjournal.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u671f\u520a\u6cbb\u7642\u4e2d\u5fc3<\/p>\n<\/span>\n                <a href=\"https:\/\/journaltherapy.com\/\" target=\"_blank\">https:\/\/journaltherapy.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_dark\">\n<div class=\"et_pb_text_inner\">\n<p>\u6210\u9577\u81ea\u5df1\u3002\u767c\u5c55\u4f60\u7684\u5be6\u8e10\u3002\u5e6b\u52a9\u5225\u4eba\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\">\n<div class=\"et_pb_divider_internal\"><\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_dark\">\n<div class=\"et_pb_text_inner\"><\/div>\n<\/div>\n<\/span>\n                <a href=\"https:\/\/positivepsychology.com\/\" target=\"_blank\">https:\/\/positivepsychology.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"firstHeading\" class=\"firstHeading\" lang=\"en\">Acc-Cent-Tchu-Ate \u7a4d\u6975\u7684<\/p>\n<\/span>\n                <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ac-Cent-Tchu-Ate_the_Positive\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Ac-Cent-Tchu-Ate_the_Positive<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-title\">\u7dda\u4e0a\u6b63\u5411\u60c5\u7dd2\u65e5\u8a18\u53ef\u6539\u5584\u7126\u616e\u75c7\u72c0\u52a0\u91cd\u7684\u4e00\u822c\u5167\u79d1\u75c5\u60a3\u7684\u7cbe\u795e\u56f0\u64fe\u8207\u5e78\u798f\u611f\uff1a\u521d\u6b65\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/p>\n<\/span>\n                <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"header-post-title-class entry-title\">\u70ba\u4ec0\u9ebc\u53cd\u82bb\u662f\u4e0d\u5065\u5eb7\u7684\u4ee5\u53ca\u5982\u4f55\u505c\u6b62<\/p>\n<\/span>\n                <a href=\"https:\/\/psychcentral.com\/blog\/why-ruminating-is-unhealthy-and-how-to-stop\/\" target=\"_blank\">https:\/\/psychcentral.com\/blog\/why-ruminating-is-unhealthy-and-how-to-stop\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u8868\u9054\u6027\u5beb\u4f5c\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=XsHIV9PxAV4&#038;feature=youtu.be\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=XsHIV9PxAV4&#038;feature=youtu.be<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title\">\u5fb7\u5dde\u5927\u5b78\u5967\u65af\u6c40\u5206\u6821\u5fc3\u7406\u7cfb<\/p>\n<\/span>\n                <a href=\"https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/pennebak\" target=\"_blank\">https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/pennebak<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"blog_entry--full__title\">\u8868\u9054\u6027\u5beb\u4f5c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/write-yourself-well\/201208\/expressive-writing\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/write-yourself-well\/201208\/expressive-writing<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6b50\u666e\u62c9\u5c0d\u611f\u6069\u7684\u78ba\u5207\u4e86\u89e3<\/p>\n<\/span>\n                <a href=\"http:\/\/www.oprah.com\/spirit\/oprahs-gratitude-journal-oprah-on-gratitude\" target=\"_blank\">http:\/\/www.oprah.com\/spirit\/oprahs-gratitude-journal-oprah-on-gratitude<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-title\">\u70ba\u4ec0\u9ebc\u611f\u6069\u662f\u597d\u7684<\/p>\n<\/span>\n                <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/\" target=\"_blank\">https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u6668\u5831<\/p>\n<\/span>\n                <a href=\"https:\/\/juliacameronlive.com\/basic-tools\/morning-pages\/\" target=\"_blank\">https:\/\/juliacameronlive.com\/basic-tools\/morning-pages\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c0b\u627e\u91ab\u751f<\/p>\n<\/span>\n                <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/doctor\/kelle-zeabart-lcsw\/\" target=\"_blank\">https:\/\/hancockhealth.apgar.digital\/doctor\/kelle-zeabart-lcsw\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u65e5\u8a18\u662f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u6700\u901a\u7528\u3001\u6700\u6709\u6548\u7684\u5de5\u5177\u4e4b\u4e00\u3002<\/p>","protected":false},"author":6,"featured_media":5165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1315],"tags":[819,69,161,402,601],"service":[],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-journaling","tag-mental-health","tag-mindfulness","tag-seeker","tag-self-care"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Revitalize Mental Health with Pen and Paper: Five Ways to Begin Journaling. - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revitalize Mental Health with Pen and Paper: Five Ways to Begin Journaling. - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Journaling is one of the most versatile and effective tools to improving mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/09\/revitalize-mental-health-with-pen-and-paper-five-ways-to-begin-journaling\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T18:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/08\/Sunscreen-1-470645010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"644\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" 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